Blogs

Hispanics Face Greater Risks for Heart Disease and Kidney Failure

Hispanics have higher rates of major risk factors for heart disease like obesity, diabetes, and lack of physical activity. Kidney disease also dramatically increases risk.

Health Benefits and Concerns of Trader Joe's Cacao Powder

Trader Joe's organic cacao powder offers antioxidants and minerals but has faced questions over contaminants and lack of certifications. Learn the pros and cons.

Nutrition Benefits and Concerns of Eating Pepper Jack Cheese

Pepper jack cheese provides protein, calcium, probiotics and vitamin D but is high in sodium, calories and saturated fat. Learn how to incorporate it into your diet.

Navigating the Crossroads: Signs It's Time for Relationship Separation

Separation allows partners time and space to evaluate commitment while addressing cracks threatening foundation. Explore what warrants separation, reconciliation potential, and when walking away becomes healthiest.

A Beginner's Guide to 15/9 Intermittent Fasting with Keto

Want to combine a 15/9 intermittent fasting plan with a ketogenic diet? Learn how it works, benefits like faster fat loss, challenges to manage, meal plan samples and tips for newbies.

What You Need To Know About Green Tonsil Stones

Green tonsil stones form from trapped mucus & bacteria in the tonsils. Learn what causes them, symptoms, diagnosis, and 6 prevention tips to avoid bad breath.

Paleo Diet Cheat Sheet - Food List, Meal Plan, Recipes & Books

Get a comprehensive paleo diet cheat sheet including a food list, sample weekly meal plan, top recipe websites, and 5 highly rated paleo diet books for beginners.

Mini Twizzlers Nutrition Facts and Healthy Eating Tips | 165 Calories Per Pack

Learn about mini Twizzlers calories, nutrition information and how to incorporate them into a balanced diet. A standard 55-piece pack contains 165 calories and 28g of sugar.

Celebrate Your Love of Spicy Foods on Hot and Spicy Day January 22

Hot and Spicy Day on January 22 encourages enjoying mouth-burning, pepper-packed dishes. Learn about the science behind spicy food cravings and health effects of capsaicin.

Understanding Tattoo Ink Stains on Skin: Causes, Prevention Tips & Treatment

Tattoo ink stains are a common issue. Learn what causes tattoo staining on skin and clothes, plus tips to prevent & treat stubborn ink stains.

Is Grappa Keto Friendly? A Guide to Low Carb Alcohol on the Ketogenic Diet

Can you drink grappa on keto? Grappa is relatively low carb and keto-friendly in moderation. Learn the best and worst alcoholic drinks for keto.

Understanding And Managing Numbness In The Feet From Diabetes

Numbness and tingling in the feet are common symptoms of diabetic neuropathy. Learn about what causes it, who's at risk, and how to find relief from foot pain.

Pretzels on Keto Diet: Carb Content and Better Low-Carb Snacks

Pretzels are too high in carbs for the ketogenic diet. Learn their carb content, low-carb pretzel options, and healthier keto-friendly crunchy snacks.

Feeling Cold Frequently As An Early Symptom Of Dementia

Dementia can disrupt the brain's temperature regulation leading to feeling chronically cold. Recognizing early symptoms allows for prompt evaluation and treatment.

Dr Pepper vs Coke - Comparing Sugar Content of Sodas

Coke contains more sugar per serving than Dr Pepper, about 30% more. But both sodas far exceed daily recommendations for added sugar intake.

How Old Do I Look? Factors That Impact Aging Appearance

Genetics, sun, skin care, stress and more impact how old you look. Get tips to assess your biological age, maintain a youthful appearance and age gracefully.

Best Energy Drinks to Stay Awake When Tired

Discover the healthiest energy drinks to stay awake when tired. Learn how natural caffeine, vitamins and amino acids in low-sugar energy drinks can boost alertness.

Berberine for PCOS: Benefits, Safety, Dosage and More

Berberine is an effective natural remedy for improving PCOS symptoms like excess androgens, irregular periods, insulin resistance and obesity. Learn how berberine works.

Keto Frozen Meals: Convenience Without Compromising Your Diet

Pre-made keto frozen entrees from top meal delivery brands offer tasty ready-to-heat options saving time while sticking to your low carb, high fat nutrition plan.

Strengthen Your Relationship Through Partner Yoga Poses

Couples yoga builds intimacy and trust between partners via synchronized movements and postures involving close contact, balance and mutual support.

Understanding and Getting Help for Adult ADHD Symptoms

Many adults have undiagnosed ADHD struggling with symptoms like inattention, disorganization, restlessness and impulsivity. Learn about getting diagnosed and treatment options available.

What 30% Body Fat Means for Women's Health

While under 30% body fat is generally acceptable, exceeding 30% does increase women's disease risks. However, women at 30% can still be fit with lifestyle measures.

Caring for Those with End Stage Lewy Body Dementia

As Lewy body dementia progresses to late stages, around the clock supportive care and medical guidance become crucial. This article explores end of life comfort considerations.

Are Strawberries Actually Classified as Berries? The Botanical Answer

This article explores whether strawberries are technically berries from a botanical perspective, analyzing strawberry taxonomy, anatomy, culinary usage, nutrition and health benefits.