Understanding and Getting Help for Adult ADHD Symptoms

Understanding Adult ADHD

Attention deficit hyperactivity disorder (ADHD) is often considered a childhood condition. However, many adults live with ADHD as well. The core symptoms of inattention, hyperactivity, and impulsivity can persist from childhood into adulthood and continue to impact daily functioning.

Prevalence of Adult ADHD

Recent research estimates that around 4% of adults have ADHD. Yet many remain undiagnosed, despite struggling with issues like:

• Problems focusing and staying organized at work
• Forgetfulness and difficulty completing tasks
• Impulsiveness leading to issues in relationships
• Low frustration tolerance

Increased awareness of adult ADHD symptoms has led more people to seek assessment. If you suspect you may have undiagnosed ADHD, the first step is to talk to your doctor.

Diagnosing Adult ADHD

There is no single test to diagnose ADHD. A clinical evaluation involves:

Medical History

Your doctor will ask about current symptoms, but also ADHD symptoms in childhood. These include early struggles with paying attention in school, forgetfulness, fidgeting, excessive talking, problems waiting your turn, and difficulty with organization.

Psychological Testing

Youll be asked to complete psychological questionnaires screening for ADHD signs and symptoms. You may also undergo computerized testing of attention and concentration.

Rule Out Other Causes

Your doctor will ensure your symptoms are not better explained by another medical, neurological or mental health condition. These include anxiety, depression, insomnia, thyroid disorders and certain medications.

Input From Loved Ones

Your doctor may wish to speak with your partner, family members or close friends to understand how ADHD symptoms impact your daily life across different settings.

ADHD Symptoms in Adulthood

ADHD symptoms can vary with age. While hyperactivity tends to improve with maturity, challenges with organization, focus and impulsiveness often persist from childhood into adulthood ADHD.

Inattention

Adults with ADHD struggle with sustained focus and attention. This includes symptoms like:

• Difficulty staying focused during conversations
• Forgetfulness and losing track of tasks
• Poor time management skills and difficulty meeting deadlines
• Avoiding tasks requiring sustained focus and attention

Hyperactivity

While less visible in mature adults, signs of hyperactivity can include:

• Internal sense of restlessness
• Difficulty sitting still for extended periods
• Talking excessively
• Multi-tasking or taking on too many projects

Impulsivity

Impulsive choices can negatively impact finances, relationships, work performance and more. Symptoms include:

• Difficulty delaying responses
• Acting recklessly without considering consequences
• Engaging in thrill-seeking behaviors
• Prone to mood swings and emotional outbursts

Getting Help for Adult ADHD

If screened positive for ADHD, your doctor may refer you to a mental health professional. A psychologist or psychiatrist can formally evaluate if your struggles meet diagnostic criteria for adult ADHD.

ADHD Treatment Options

Treatment is tailored to each person but often involves:

• Stimulant medications to improve focus, memory, and impulse control
• Cognitive behavioral therapy (CBT) provides coping skills training
• ADHD coaching helps with organization, time management and goal-setting
• Mind-body practices like exercise and meditation help relieve stress

Lifestyle Changes

Adopting ADHD-friendly habits can also reduce daily challenges:

• Use planners and reminders to stay organized
• Practice delegation at work and home
• Reduce clutter and distractions
• Focus on proper nutrition, exercise, and sleep hygiene

Support Groups

Connecting with other adults with ADHD can help you feel understood and get practical tips for thriving with ADHD.

The Future Looks Bright

While currently underdiagnosed, awareness of adult ADHD is growing. From effective treatment options to lifestyle changes and community support, adults have more resources than ever to successfully manage ADHD.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.