Back Pain

Vitamins for Spine Health - Nutrition for Back Pain Relief

Vitamin D, omega-3s, magnesium, and other strategic supplements complement an anti-inflammatory diet to strengthen the spine and alleviate back pain.

Can Tote Bags Cause Scoliosis? Proper Use Tips and Early Signs of Spinal Curvature

Overloaded, uneven tote bags don't directly cause scoliosis but may worsen posture. Learn proper carrying methods and watch for early spinal curvature signs.

What Causes Back Pain After Working Out and How to Prevent It

Back soreness after exercise has many causes including poor form, overexertion, and underlying injury. Learn prevention tips and treatments to relieve discomfort.

Relieve Lower Back Pain with Targeted Exercises

Gentle back exercises like cat-cow stretch, knee rolls, pelvic tilts and others can ease lower back pain by stretching muscles, stabilizing spine and preventing future injury.

Bench Pressing with Lower Back Pain: Proper Form and Injury Prevention

Learn how to avoid lower back pain when bench pressing. Follow tips on form, core bracing, grip width, and exercises to balance your chest and back muscles.

Using Advil (Ibuprofen) for Back Pain Relief - Dosage, Benefits, Risks

Advil can help reduce inflammation that contributes to many common causes of acute and chronic back pain. Learn proper dosage, advantages, side effects.

Lower Back Pain When Standing - Causes and Treatments

Discover what causes soreness in the lower back during standing. Learn about muscle strain, spinal conditions, posture fixes, and medical treatment options.

Why Your Upper Back Feels Like It Needs To Pop But Won't

Learn what causes the common feeling of your upper back needing to pop but not cracking, plus tips to help relieve frustrating back tension and discomfort.

Understanding and Treating Pain in the Upper Back Left Side

Learn about potential causes, home remedies, medical treatments, and preventative care for upper back pain on the left side. Get tips to find relief and live better.

Understanding and Treating Upper Left Back Pain

Learn about common causes of upper left back pain and soreness, including muscle strains, arthritis, pinched nerves, and more. Get diagnosis and treatment tips.

Healing and Rebuilding After Feeling Backstabbed

Being backstabbed inflicts deep wounds. Learn how to cope with betrayal from friends, partners, or coworkers, process emotions, and slowly regain trust.

Best Shoes For Back Pain Relief: Types & Features That Help Alignment

Learn how proper footwear can prevent and relieve back pain by promoting good posture and alignment. Discover the best and worst shoes for spinal health.

Learn About Causes of Stabbing Back Pain and How to Find Relief

Stabbing back pain has many possible causes including pinched nerves, muscle spasms, arthritis and more. Learn about symptoms, diagnosis and evidence-based treatments.

Get Fit with Rick's Tips and Programs for Total Fitness

Get Fit with Rick provides practical fitness advice, motivation, home workouts, strength training, cardio, and customized programs to help you reach your goals.

Improve Spinal Alignment and Relieve Back Pain with Yoga

Specific yoga poses like cat-cow, downward dog, and bridge can gradually realign the spine and reduce chronic back pain caused by poor posture, injury, or conditions like sciatica.

How High Heels Can Cause Back Pain and Tips to Prevent It

Wearing high heels can lead to poor posture, increased spinal compression, and chronic back pain over time. Learn how to minimize damage plus when to see a doctor.

The Best Shoes for Degenerative Disc Disease Back Pain Relief

Learn how the right shoes can help manage degenerative disc disease symptoms. Discover top shoe features for spinal cushioning and key styles to consider.

Preventing and Managing Lower Back Pain When Running

Lower back pain is a common running injury. Learn what causes it, how to prevent it with form tweaks and exercises, when to see a doctor, and tips for running with back pain.

What's Causing My Stabbing Upper Left Back Pain?

Discover common and serious causes of stabbing pain in the upper left back. Learn key symptoms requiring emergency care and how doctors diagnose and treat this symptom.

Guide to Choosing Shoes to Prevent and Relieve Back Pain

Learn how improper footwear can contribute to back pain and discover what features shoes need to provide arch support, cushioning, and stability to alleviate discomfort.

Are Air Jordans Actually Good for Walking? A Complete Guide

Do Air Jordans provide the cushioning, support, and comfort needed for walking shoes? We cover the best and worst models for walking while providing tips to enhance comfort.

Managing Lower Back Pain While Fasting - Causes and Relief Tips

Fasting can sometimes increase lower back pain due to nutrient loss, muscle tension, poor posture, inflammation, and stress. Learn strategies like hydration, diet, exercise, and stress management to ease fasting-related back discomfort.

What Does It Mean to Have Loose Shoes? Learn About Risks and Fixes

From blisters to falls, loose shoes come with many risks. Learn what causes loose shoes, how to get proper fitted pairs, when to replace stretched out shoes, and quick fixes for tightening loose footwear.

Back Pain from Shoulder Press: Causes, Prevention, Exercises

Learn what causes back pain when shoulder pressing, how to fix technique issues, useful stretches and exercises, when to see a doctor and safely returning after injury.