Anxiety Disorders

9 Soothing Legumes to Help Calm Anxiety Naturally

Legumes like chickpeas, lentils, and beans contain compounds that may help reduce anxiety symptoms. Learn which legumes can help stabilize mood and promote relaxation.

Why You May Feel Awful After Your Period Ends

Hormone changes, fatigue, mood swings, and other factors can make you feel awful after your period ends. Tips to recover faster through diet, lifestyle changes.

Why You May Feel So Tired and Fatigued Right Before Your Period

Hormone changes, poor sleep, low iron levels, and blood sugar fluctuations can all cause exhaustion a few days before your period. Learn coping strategies.

Will Wellbutrin Help With Anxiety?

Wellbutrin is sometimes prescribed off-label for anxiety symptoms. Learn how Wellbutrin works for anxiety, its effectiveness, dosage, side effects, and how it compares to other anti-anxiety medications.

How to Stop Panic Attacks from Disrupting Your Sleep

Learn techniques to prevent nighttime panic attacks from striking, stop episodes when they hit, and get long-term relief through lifestyle changes and professional treatment.

Can Taking Vitamins Make You Anxious? The Evidence and Nutritional Approaches

Some studies suggest vitamins like B3, B12 and vitamin D may provoke anxiety at high doses. Get the facts on the link between vitamins and anxiety.

Understanding and Managing Anxiety After Eating Meals

Postprandial anxiety involves feeling nervous, shaky or panicky after eating meals. Food triggers, chronic stress, medical issues, and poor diet may contribute to symptoms.

Do Honey Buns Contain Traces of Alcohol?

Do honey buns contain alcohol? We inspect typical honey bun ingredients and potential sources of ethanol like flavorings and sweeteners. Get tips on managing anxiety without alcohol.

Using CBD Gummies to Treat Anxiety and Depression While Taking Zoloft

Learn how CBD gummies can safely be used alongside Zoloft and other SSRIs to reduce anxiety, improve mood and sleep quality, and enhance your sense of well-being.

How Vitamins and Nutrition Can Reduce or Trigger Anxiety

Learn which vitamins and nutrients like omega-3s, magnesium and probiotics can help relieve anxiety symptoms. Discover what foods and supplements to avoid.

What to Text Someone Having a Panic Attack - Supportive Messaging Tips

Learn the most helpful things to text someone experiencing a panic attack. Follow these supportive messaging tips to help calm anxiety and provide comfort.

Calm Box Reviews: Do Stress-Relieving Subscription Boxes Work?

Do calm box subscriptions that deliver relaxation products monthly really help you destress? Read unbiased reviews assessing if Calmbox, Respyre Box, Anxiety Gone Box and more are worth it.

Famous Celebrities Who Have Spoken Out About Living with OCD

Over a dozen high-profile celebrities like Cameron Diaz, Howard Stern, and David Beckham have been open about their struggles with OCD symptoms and management.

Does Wellbutrin Work for Anxiety?

Wellbutrin may help some anxiety disorders but is not a first-line treatment. Learn how it works, its effectiveness, dosage, side effects, and alternatives.

Do Pickles Cause Acne? The Relationship Between Pickles and Breakouts

Find out if eating pickles can cause acne breakouts. Get the facts on the link between pickles and acne, plus tips for clear skin.

When Private Celebrity Photos and Moments Go Public Without Consent

Even celebrities have unguarded moments and mental health struggles despite their fame. Learn what happens when their privacy gets violated by leaked photos.

Which Statements Are True About Anxiety? The Facts You Need to Know

Anxiety is more than temporary worry, can be debilitating, impacts the body and mind, involves genetics, can start at any age, and is treatable. Learn the true facts about anxiety.

Lexapro for OCD: Understanding Its Effectiveness and Patient Success Stories

Lexapro can greatly reduce OCD symptoms of intrusive thoughts and repetitive behaviors when used properly. Learn how it works and read Lexapro success stories.

Where the Mind Goes, The Body Follows: Harnessing the Power of the Mind-Body Connection

Our thoughts and emotions affect our physical health. By managing stress, adopting healthy behaviors, and directing the mind positively, we can enhance mind-body wellness.

Worst Pills Best Pills Review: Top Anxiety Meds

Get the facts on the best and worst medications for treating anxiety disorders like OCD, PTSD, panic attacks and phobias from the unbiased Worst Pills Best Pills reviews.

Does Eating Salmon Make You Sleepy? The Reasons Explained

Salmon contains tryptophan, omega-3s, and vitamin D which can contribute to feeling sleepy after meals. But proper timing, diet balance, and activity helps offset drowsiness.

A Nutritional Spotlight on Bread Alone's Organic Whole Food Bakery Products

Bread Alone bakes nutritious artisan bread and goods using sprouted grains, ancient grains, sourdough and organic flours. Learn the top health benefits and where to buy.

Celebrities Coping with Hypochondria and Health Anxiety

Learn how celebrities like Angelina Jolie, Robert Pattinson, and John Mayer have struggled with hypochondria symptoms and sought help for health anxiety.

Understanding Anxiety Disorders and Effective Treatment Options

Anxiety disorders involve excessive fear and worry that interferes with daily life. Treatment often includes medications like SSRIs and psychotherapy approaches like CBT and exposure therapy.