The holidays can heighten anxiety with hectic schedules and expectations. Read these relaxing quotes to stay centered, accept imperfection, practice self-care....
Anxiety Disorders
Anxiety disorders involve more than temporary worry or fear. Learn about the causes, risk factors, diagnosis, and evidence-based treatments that allow for management....
Learn what causes ongoing anxiety and tension, the effects, and explore treatment options like therapy, medication, lifestyle changes, and support groups....
Rush energy drinks contain 180mg caffeine per 16oz can. Understand safe caffeine limits and how excessive intake can trigger anxiety, jitters, rapid heartbeat....
Silent panic attacks involve fearful thoughts and physical symptoms without outward manifestations. Identifying interior attacks and effective coping strategies....
Explore different anxiety disorders and match each type with its corresponding description to better understand the signs and characteristics of these conditions....
Feel good foods fried pickles supply vitamin K, antioxidants, and probiotics but come with added fat and sodium. Learn how to healthily enjoy this tasty snack....
Botox can sometimes cause increased anxiety and panic attacks in the weeks after injections due to disrupted facial feedback. Learn causes and how to prevent panic symptoms....
Learn about the causes, symptoms, and treatments for intense anxiety that makes you feel like jumping out of your own skin. Get tips to manage this overwhelming feeling....
Behind the glamour, many celebrities struggle with complex PTSD from early life trauma, high pressure careers, and substance abuse. Their honesty raises awareness....
Selena Gomez has shown immense courage opening up about her anxiety, depression, and treatment over the years. Her honesty helps break stigma and supports others....
What is The Anxiety Cure program? Read reviews of The Anxiety Cure's features, testimonials, pros and cons. Can it really help manage anxiety symptoms naturally?...
Many celebrities like Jennifer Aniston and Matthew McConaughey have admitted to being afraid of flying. Learn what causes their aerophobia and how stars cope with it....
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Black and white photography has an intrinsic soothing quality that promotes mindfulness and inner calm. Learn how monochrome images of nature, minimalism and other subjects create tranquility....
Learn which foods boost mood and relieve anxiety symptoms versus foods that can worsen anxiety. Discover how transitioning to an anti-anxiety diet can improve mental health....
Discover reasons you may look rough when waking up and morning routines to help you start the day looking refreshed and fabulous....
Fetal alcohol spectrum disorders impact many children each year. Learn about the risks of drinking while pregnant, supporting affected families, and getting involved....
Silent panic attacks involve acute anxiety with minimal outward symptoms. Learn how to identify hidden signs, manage episodes and prevent recurring silent panicking....
Discover the deeper spiritual dimensions behind anxiety attacks. Learn key lessons anxiety teaches about letting go, self-acceptance, living in the now and feeling safe....
Anxiety disorders are common mental illnesses affecting 40 million U.S. adults. Learn about the causes, signs, types of anxiety and evidence-based treatment options....
Legumes like chickpeas, lentils, and beans contain compounds that may help reduce anxiety symptoms. Learn which legumes can help stabilize mood and promote relaxation....
Hormone changes, fatigue, mood swings, and other factors can make you feel awful after your period ends. Tips to recover faster through diet, lifestyle changes....
Hormone changes, poor sleep, low iron levels, and blood sugar fluctuations can all cause exhaustion a few days before your period. Learn coping strategies....
