Wellness

Can Chamomile or Warm Milk Help You Sleep?

Milo's popular decaf sweet tea is seeing major shortages recently due to ingredient scarcity and supply chain problems getting decaffeinated tea and Splenda.

Ozempic Face: Changes, Treatments & How to Fix It

Significant weight loss can lead to loose facial skin and jowls along the jawline. But facial exercises, skin treatments and procedures can help tighten skin.

Flu Shot Facts, Side Effects & Risks

The University of Arizona provides convenient flu shot access across campus. Learn about vaccine safety, potential side effects, and what to expect when getting vaccinated.

Red Light Therapy Benefits: A Beginner&

Red light therapy bulbs emit wavelengths that stimulate cellular energy and healing. Learn how red light works, usage guidelines, major benefits for skin and pain relief, and choosing devices.

Stop Dieting! The Hard Truths About Weight Loss & Body

Learn about the stop & drop diet for people with diabetes wanting to lose weight. This approach eliminates refined carbs while emphasizing nutrient-dense whole foods.

Stop Fad Diets: Risks & Smart Choices

The Stop & Drop Diet involves completely fasting then restricting calories. Learn whether this extreme diet works long-term or leads to yo-yo dieting.

Unsafe Eye Drops

Unapproved eye drops sold without FDA oversight pose contamination, ingredient, sterilization & health risks. Learn to recognize and avoid using products like antibiotics, anesthetics and cosmetic whitening drops.

Lion&

Lion's mane mushroom supplements may start providing cognitive benefits within 1-2 weeks, but the best effects emerge after consistent daily use for 1-3 months.

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Research shows lion's mane mushroom may improve cognition, immunity, mood, and more. But how long does it take to work? Studies suggest allow 30-60 days for effects.

Sweat More Than Others? Reasons Why

Learn why certain people perspire much more profusely than others when exercising hard or sitting in hot saunas and steam rooms.

Is Six Inches Good?&

Many men worry 6 inches isn't big enough, but surveys show most women are highly satisfied with an average or slightly above average penis. Learn how to use your size to your advantage.

Best & Worst Drinks for Sleep

Milo's popular decaf sweet tea is seeing major shortages recently due to ingredient scarcity and supply chain problems getting decaffeinated tea and Splenda.

Ozempic Face: Everything You Need to Know

Significant weight loss can lead to loose facial skin and jowls along the jawline. But facial exercises, skin treatments and procedures can help tighten skin.

Red Light Therapy Benefits & Uses

Red light therapy bulbs emit wavelengths that stimulate cellular energy and healing. Learn how red light works, usage guidelines, major benefits for skin and pain relief, and choosing devices.

Morning or Night: Determining the Best Time for an Ice Bath

Should you take an ice bath first thing in the morning or right before bed? Explore the ideal timing for cold water immersion based on health goals, chronobiology and biomarkers.

Red Light Therapy: A Promising New Treatment for Neuropathy

Early research shows red light therapy can effectively ease neuropathic pain, improve nerve functioning and blood flow. Explore the benefits and medical research.

Potential Health Benefits of Lion's Mane Mushrooms - Read About the Science

Lion's mane mushrooms may provide benefits for immunity, brain health, diabetes, heart health, recovery from injuries and more. Learn about the research.

Cultivating Inner Resilience During Challenging Times

Times of hardship can deplete us mentally and emotionally. Here are some thoughtful perspectives on managing fear and anxiety, attending to basic needs, and building inner strength.

Where Lion's Mane Mushrooms Grow Naturally and How to Cultivate Them

Lion's mane mushrooms grow wild across North American, European, and Asian forests and can be cultivated on logs, sawdust, wood chips, straw, and grains both outdoors and indoors.

Tooth Scratching Tongue: Causes, Symptoms and Relief

Tooth scratching tongue is an irritating condition with many causes like misaligned teeth, habits, infections, and nutritional issues. Learn treatments to find relief.

Understanding Near Infrared Light Therapy Treatments Near Me

Learn all about near infrared light therapy, the purported benefits, differences from other light therapies, find over 3,000 clinics near you offering treatments.

Morning or Night: When Should You Take an Ice Bath for Recovery?

Ice baths can aid workout recovery, but is it better to take one in the morning or evening? Examining the pros and cons of both times can help you decide when to take the icy plunge.

Infrared vs Traditional Saunas - Benefits and Health Comparison

We compare infrared saunas vs traditional saunas, examining the key differences in how they work, their temperatures, detox and health benefits, costs, and more.

Guide to Proper Eye Protection for Red Light Therapy Treatments

Red light therapy requires specific wavelength-blocking eye protection for safety. Laser glasses, welding goggles, and IR-blocking lenses offer protection.