Weight

Atkins vs Premier Protein Shakes - Which Is Better for Weight Loss?

Compare Atkins and Premier protein shakes for weight loss - ingredients, taste, cost, and effectiveness. Find out which meal replacement is best suited for your needs.

Calculate Your Intermittent Fasting Hours for Weight Loss with a Fasting Calculator

Use an intermittent fasting calculator to determine your ideal daily fasting hours for weight loss. Tips on calculating your eating window and sample fasting schedules.

Why Losing Weight Is So Hard: 12 Truths Behind the Struggle

Losing weight and keeping it off long-term is extremely challenging due to biological factors and learned behaviors that promote weight regain after dieting.

Low Carb Meal Replacement Drinks Guide | Benefits, Top Brands

This complete guide to low carb meal replacements covers the benefits for weight loss and diabetes, how to choose the healthiest shakes and smoothies, and reviews the top 10 brands.

Compounded Semaglutide for Weight Loss: Dosage, Safety, Cost Savings

Get info on dosing, risks, and cost savings with compounded semaglutide for weight loss. Learn how custom formulations compare to branded Ozempic and Wegovy.

25 Science-Backed Tips for Effective, Sustainable Weight Loss

Learn how to lose weight and keep it off with these 25 practical, evidence-based weight loss tips. Get advice on calories, diet, exercise, habits and more.

How Long Does Phentermine Stay in Your System?

Learn how long the weight loss drug phentermine stays in your system, its side effects, and safe usage from a dietitian's review.

Everything You Need to Know About Topiramate Extended-Release Capsules

Topiramate extended-release capsules (Qudexy XR) can effectively treat seizures in epilepsy patients. Learn about proper use, dosage, side effects, and more.

Metformin and Wellbutrin: A Potent Combination for Weight Loss

Research shows metformin and Wellbutrin together can spur significant weight loss in obese adults. Learn how this pharmaceutical combo enhances fat burning and reduces appetite.

Can You Take Phentermine With Mounjaro For Weight Loss?

Find out if you can take phentermine and Mounjaro together for weight loss. Learn about risks, safety concerns, and potential side effects of combining these appetite suppressants.

Examining the Safety of Taking Phentermine with Mounjaro

Learn about the potential benefits and risks of combining phentermine and the new anti-obesity drug Mounjaro for additional weight loss.

Coping With Regret After Undergoing Sleeve Gastrectomy

Some sleeve gastrectomy patients regret this weight loss surgery. Learn why regret happens, how to cope, if revisions may help, and tips for making peace with your results.

Saxenda vs Mounjaro - Compare Weight Loss Injections

Compare Saxenda and Mounjaro weight loss injections - how they work, similarities, differences, side effects, and who might benefit. Tips for choosing between the two.

Best Sweetener-Free Whey Protein Powders for Clean Protein Shakes

Skip the artificial sweeteners and make your own healthy, delicious whey protein shake. We review top powders and provide mixing tips for nutrition-packed smoothies.

How to Build 25 Inch Quads: Exercises, Nutrition and Training Tips

Learn the ideal quad exercises, nutrition plan and training frequency to build impressive 25 inch quads. Includes strength training, calorie guidelines and more.

Best Protein Powders & Shakes for Weight Loss Goals

Learn how to choose the most effective protein powders and pre-made shakes to support your weight loss efforts. Compare different types and key factors to look for.

Thoughtful Gifts for Supporting a Weight Loss Journey

From fitness trackers to healthy cookbooks, discover the thoughtful gifts that provide motivation and encouragement for a loved one pursuing weight loss goals.

Why You May Still Feel Hungry on the Appetite Suppressant Semaglutide

Although semaglutide curbs hunger for many, some users still battle cravings. Dosage, physiology, and environmental triggers can influence appetite suppression response.

Weighing 200 Pounds at 5'4": Health Implications and Body Positivity Tips

Examining potential health risks of weighing 200 pounds at 5'4

Coping with Losing a Parent in Your 50s: Grief, Caregiving & Finding Meaning

Losing a parent in your 50s brings unique challenges. Learn positive coping strategies - like pursuing self-care and community support - to help you through grief.

Achieve Gradual Weight Loss Over 40 with Healthy Diet and Exercise

Losing weight after 40 is achievable with nutrition, exercise, sleep, stress relief and lifestyle changes. Learn effective strategies for sustainable fat loss.

Visualizing 3,500 Calories: What This Amount of Food Actually Looks Like

Trying to lose weight? Visualizing 3,500 calories of different foods provides useful perspective. See what 25 pounds of vegetables, 16 subs, or 88 sodas looks like.

A Nostalgic Photo History of TV Dinners and Frozen Meals Through the Decades

Take a visual tour through vintage photos of TV dinners from their origins in the 1950s to today. See how frozen meal trends reflected nutrition knowledge and cuisine styles.

Why You're Not Losing Weight - It's Not Just About Eating Less

Can't lose weight even with diet and exercise? Here's why