Atkins vs Premier Protein: How Do They Compare for Weight Loss?
When it comes to weight loss shakes and meal replacements, Atkins and Premier Protein are two of the most popular brands. But how do they compare when it comes to nutritional value, taste, cost, and effectiveness for weight loss? Read on for a detailed comparison of these two protein shake giants.
Nutritional Profile
Both Atkins and Premier Protein shakes are designed to be low in carbs and calories, while providing a good dose of protein. However, there are some differences in their precise nutritional makeup.
Atkins shakes tend to be higher in fat and also contain more vitamins and minerals than Premier Protein. Each 11 oz Atkins shake provides around 160 calories, 15 grams of protein, 3 grams of carbs, and 8 grams of fat.
Premier Protein is slightly lower in calories at 160 calories for an 11 oz shake, with 30 grams of protein, 3 grams of carbs and just 3 grams of fat. So if you're looking to limit fat intake, Premier Protein may be the better choice.
Ingredients
When it comes to ingredients, Atkins shakes contain whey protein, sunflower oil, and a range of vitamins and minerals. They also contain sucralose and acesulfame potassium as sugar substitutes.
Premier Protein shakes contain milk protein concentrate as the primary protein source along with low fat milk, sunflower oil, and vitamins and minerals. They are sweetened with sucralose and contain no gluten, soy, or artificial colors.
So if you have an issue with dairy or are lactose intolerant, Premier Protein would not be suitable for you. But those with no dietary restrictions regarding dairy may find the shakes quite tasty and smooth.
Taste and Texture
For most people, taste will play a major role when choosing a meal replacement shake. Both brands offer shakes in a variety of delicious flavors.
Some of the most popular Atkins shake flavors include Cafe Caramel, Chocolate Peanut Butter, French Vanilla, Strawberry, and Cookies & Cream. The shakes have a smooth, creamy texture thanks to the whey protein and sunflower oil.
Top selling Premier Protein shake flavors include Chocolate, Vanilla, Caramel, Cafe Latte, and Cookies & Cream. Their shakes also have a pleasantly creamy and smooth mouthfeel.
When it comes to taste comparisons between the two brands, most reviews seem to give a slight edge to Premier Protein for better flavor. But taste is quite subjective, so it pays to try out a few different flavors from each range.
Cost
Both Atkins and Premier Protein shakes are priced competitively for the portion sizes provided. Atkins shakes tend to cost between $5-$8 for an 11 oz tetra pak, depending on where you purchase them.
Premier Protein shakes cost about $20 for a pack of 12, 11 oz shakes, working out to around $1.60 per shake. So in terms of cost per ounce, Premier Protein tends to come out cheaper than Atkins.
However, Atkins often has promotions running on their shakes range, so by selecting deals carefully you can pick them up at a markdown. Premier Protein also regularly offers money saving coupons to help make the shakes more affordable.
Effectiveness for Weight Loss
The most important measure of a meal replacement shake is whether it helps you successfully lose weight. Both Atkins and Premier Protein can be effective aids as part of a controlled calorie diet.
Atkins shakes help control hunger thanks to the protein content and low carb formula. When used as meal substitutes for breakfast and lunch, they promote steady fat burning.
Likewise, Premier Protein makes for an excellent meal replacement. The generous protein hit keeps you feeling fuller for longer while limiting calorie intake. This leads to a sustained caloric deficit for weight loss over time.
For the best chance of weight loss success, be sure to combine either shake with a healthy, portion-controlled dinner and snacks as needed. You should also keep up regular exercise - ideally aiming for 150-300 minutes per week.
The Bottom Line
Both Atkins and Premier Protein offer convenient, nutritious meal replacements to help you lose weight. Premier Protein may have a slight edge for its higher protein content, lower fat, and more favorable taste reviews.
However, Atkins shakes contain some beneficial vitamins and minerals that Premier Protein lacks. So choosing between the two comes down largely to your personal dietary preferences and requirements.
As always, be sure to consult your doctor before making major changes to your diet. But used judiciously alongside a healthy lifestyle, both brands can get your weight loss efforts off to a great start.
FAQs
Which shake is better for weight loss: Atkins or Premier Protein?
Both shakes can support weight loss as part of a controlled calorie diet. Premier Protein may have an edge thanks to slightly higher protein and lower fat. But Atkins contains more vitamins and minerals. So it depends on your specific dietary needs.
Do Atkins or Premier Protein shakes help build muscle?
Not significantly. While both provide protein to help preserve lean muscle when losing weight, they don't contain enough protein or calories alone to build large amounts of muscle. Add a protein source like chicken or fish along with strength training.
Can I replace all 3 meals per day with a shake?
It's fine to use shakes for 1 or 2 meals daily. But you need more whole food nutrition for at least one meal, like dinner. Be sure to include vegetables, heart-healthy fats and complex carbs like rice or quinoa for balanced nutrition.
Which brand of shakes has the best taste?
Most consumer reviews give a slight edge to Premier Protein for better taste and flavor variety. But taste is quite subjective. Those without dietary issues may find Atkins tasty too. Check multiple flavors from each to decide which you prefer.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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