Learn about the Mediterranean diet including its health benefits, foods to eat and avoid, and find a sample 7-day meal plan for beginners wanting to try this healthy way of eating....
Type 2 Diabetes
If you suspect lice in your mattress, take these steps: strip bedding, vacuum, use pediculicide spray, steam clean, encase mattress. Wash fabrics hot to kill nits and prevent reinfestation....
Learn tips for selecting, cleaning, cutting, boiling, roasting, sautéing & pickling sugar beets. Discover creative ways to cook beets and incorporate them into recipes....
Learn the best and worst drinks for diabetes - including water, coffee, tea, milk, juice, alcohol and more. Follow these beverage guidelines to stabilize blood sugar....
Authentic Mexican food offers many wellness advantages like weight management, heart health, blood sugar control, and cancer prevention due to its focus on produce, lean proteins, and fresh salsas....
High demand and limited supply has led to a shortage of .5mg starter doses of the weight loss drug Wegovy. Production issues mean limited availability likely throughout 2023....
Discover how napa cabbage and green cabbage compare nutritionally - their key vitamin, antioxidant and fiber differences and which rates best for various health factors....
Learn to differentiate food poisoning vs IBS based on symptom onset, duration, triggers and severity. Know when to see a doctor to determine the cause and get proper treatment....
Appendicitis causes abdominal pain and requires prompt surgery called an appendectomy to remove the infected appendix before it ruptures. Learn about the causes, symptoms, diagnosis, surgery, and recovery....
Lightweight bark collars with citronella spray, vibration or static stimulation can safely curb nuisance barking in small dogs under 15 lbs. Ensure proper fit and supervision....
Discover where to find the best ciabatta rolls in New York City, including Sullivan Street Bakery and Terranova Bakery. Learn how these iconic Italian breads became a staple....
Get strategies from dietitians for fighting constant sugar, carb, and junk food cravings. Discover 20 healthy snacks to curb urges plus lifestyle changes for fewer cravings....
This guide explains what pranic healing is, its techniques and health benefits, plus tips for finding reputable pranic healers conveniently near your location....
Learn how to select the best gym clothes using fabric composition, comfort, performance, and style fit as key buying factors. Get recommendations for staple activewear....
Is your Chaco toe strap causing pain? Learn why the strap hurts, how to relieve toe discomfort, prevent it from recurring, and when to seek medical help....
Research suggests lion's mane mushrooms may help lower and regulate blood pressure thanks to their anti-inflammatory, antioxidant, and vasodilating effects....
What does hammer toe look like at different stages? Learn about early symptoms, causes and both non-surgical and surgical treatment options for this abnormal toe curling....
Discover the meaning behind dreams where you can't breathe. Learn why you may dream about choking, drowning, or suffocating and how to interpret the symbolism....
Ashwagandha and maca can be taken together safely for enhanced energy, libido, hormone balance, and stress relief. Learn proper dosage, timing, side effects....
Learn how taking Pepto-Bismol alongside probiotics while on antibiotics helps prevent and treat diarrhea by suppressing gut pathogens and restoring healthy flora....
Matcha green tea contains compounds that may aid digestion through relieving constipation, providing fiber, protecting stomach lining, supporting healthy liver function, and more....
Research on whether weed stunts growth has been mixed. While early use may delay growth slightly, genetics and lifestyle matter more. Learn the evidence....
Online therapy provides unique benefits for survivors struggling with childhood trauma memories including anonymity, accessibility, cost savings, and expanded treatment options....
Learn how compounds in matcha green tea may naturally relieve constipation, provide gut-healthy fiber, protect stomach lining, support liver function, and more....
