Type 2 Diabetes

Wheat Thins Nutrition Facts: Are They Healthy? Ingredients, sodium, and calories

Get the full nutrition breakdown of Wheat Thins crackers. See how the calories, carbs, fat, sodium, and ingredients stack up and compare Original to flavored varieties.

With lower carbs, higher fiber, and a lower glycemic index, millet surpasses couscous to better regulate blood sugar and support diabetes management.

Lavash Bread Nutrition Facts and Health Benefits for Diabetics

With low carbs, high fiber and nutrients, lavash bread makes an excellent choice for diabetes meal planning. Learn how this Armenian flatbread can fit into a balanced diet.

Best Cereals for Balanced Blood Sugar in Diabetics

Discover the ideal whole grain cereal nutrition criteria, smart mix-in toppers and proper portion tips for steadying blood sugar in type 2 diabetes with breakfast.

Diabetes Beverages: Can Gatorade Help Manage Blood Sugar?

For people with diabetes, beverage choices directly impact blood sugar levels. While Gatorade can help during exercise, water, unsweetened drinks are best for daily management.

10 Low Glycemic Foods to Stabilize Blood Sugar Levels

Learn about the best low glycemic foods like sweet potatoes, berries, oats, nuts and fatty fish to help control blood sugar spikes and crashes.

Calories in Half a Baked Potato: Nutrition Facts and Meal Ideas

Get the full nutrition facts and calorie count for half of a baked potato. Learn how it fits into a healthy diabetic diet along with meal ideas and portion tips.

Sugar Free Gatorade for Diabetics: Pros, Cons, and Tips

Sugar free Gatorade eliminates added sugars and carbs, making it less likely to spike blood sugar. But artificial sweeteners bring controversies. Learn tips for drinking it with diabetes.

Beverage Choices for Diabetes: Dos and Don'ts

Learn the best and worst beverages for diabetes control, like water, tea, diet drinks, juice, alcohol, and sports drinks. Make informed choices to better manage blood sugar.

Can People With Diabetes Eat Tamales? Tips for Enjoying Responsibly

Tamales are high in carbs but people with diabetes don't have to avoid them completely. Learn how portion control, smart substitutions, and pairing with protein can allow for occasional tamale enjoyment.

Enjoy Frozen Peanut Butter Cups Guilt-Free with Weight Watchers Tips and Tricks

Learn how to enjoy frozen peanut butter cups in moderation by following smart Weight Watchers strategies. Get tips for storing and making healthier homemade versions too.

Exploring the Nutritional Value of Great Value Tortillas

Discover the nutritional benefits and considerations of Great Value tortillas for individuals with type 2 diabetes. Learn how to incorporate them into a balanced diet.

Understanding Vodka's Glycemic Index for Diabetes Management

Learn how vodka's glycemic index impacts blood sugar for diabetes. Get tips on mixers, drinking safely, and working vodka into a healthy diabetes diet.

Can You Enjoy Whole Wheat Crackers on a Daniel Fast Meal Plan?

Are whole wheat crackers allowed when following a Daniel fast meal plan? Get the facts on label reading tips, approved brands, ingredients to avoid, and delicious whole grain crackers recipes that meet fasting guidelines.

How to Safely Take Medications While Intermittent Fasting

Learn key tips for taking medications during intermittent fasting, including checking with your doctor, timing doses properly, watch out for side effects, and staying hydrated.

Guide to Choosing the Best Gluten-Free Fiber Supplements

Learn about the best gluten-free fiber supplements to improve digestive health, gut microbiome, cholesterol, and bowel regularity when following a gluten-free diet.

Enjoying Candy With Diabetes - Carb Counting and Portion Tips

People with diabetes can enjoy candy in moderation by counting carbs, testing blood sugar, knowing what to limit, and learning portion control. Tips for candy choices.

Complete Low Glycemic Diet Plan for Diabetics: Meals, Foods to Eat & Avoid

Learn everything about the low glycemic diet for diabetics. Gets tips on glycemic index, meal plans, foods to eat and avoid, and 10 easy breakfast ideas.

Fizzy Morning Juice: A Refreshing Way to Jumpstart Weight Loss

Discover the potential benefits of fizzy morning juice for weight loss, along with tips and delicious recipes to help you incorporate this refreshing beverage into your routine.

Understanding and Overcoming Weight Fluctuations with Type 2 Diabetes

Learn what causes weight fluctuations with type 2 diabetes and get tips for creating a weight loss plan focused on diet, activity levels, and motivation.

Understanding Nutrition Info for Lidl Bakery Items | Best & Worst Options

Learn how to decipher nutrition labels and identify the healthiest and worst Lidl bakery finds for managing diabetes or blood sugar levels through diet.

Does Berberine Have Caffeine? The Truth About This Powerful Plant Compound

Berberine is a beneficial plant compound used for diabetes, weight loss, gut health and more. But does berberine have caffeine? Learn the facts about berberine and caffeine.

Does Berberine Have Caffeine? The Answer is No - Health Benefits and Safety Tips

Berberine is a natural compound offering health benefits without caffeine. Learn how it works, dosage, side effects, and who should use berberine supplements.

How Many Calories in McDonald's Medium Fanta? Nutrition Facts

A medium 21 oz McDonald's Fanta contains 65 grams of sugar and 240 calories. Learn about the nutrition facts, health impact, and get tips for reducing calories.