Enjoy Frozen Peanut Butter Cups Guilt-Free with Weight Watchers Tips and Tricks

Enjoying Frozen Peanut Butter Cups While Following Weight Watchers

Peanut butter cups are a delicious treat that many people love. With their combination of creamy peanut butter and rich chocolate, they can be hard to resist. However, peanut butter cups are typically high in calories, fat, and added sugar. This makes them a food to enjoy in moderation, especially for those following weight loss programs like Weight Watchers.

The good news is that with some simple strategies, you can still incorporate frozen peanut butter cups into your Weight Watchers diet plan. In this article, we'll provide tips on enjoying frozen peanut butter cups without overdoing it. We'll also share recipes for healthier homemade versions that can satisfy your craving.

Tips for Enjoying Store-Bought Frozen Peanut Butter Cups on Weight Watchers

If you want to occasionally treat yourself to store-bought frozen peanut butter cups while following Weight Watchers, here are some tips to keep your treat smart:

• Stick to a single-size portion. Look for mini or "fun-size" cups that are around 45 calories each.
• Account for the Points. Track them just like any other snack or treat in your WW app.
• Savor slowly. Make them last by taking small bites and noticing the flavors.
• Pair with protein or fiber. Have it along with Greek yogurt, fruit, or veggies for more nutrients.
• Watch portions at parties. It's easy to overindulge when peanut butter cups are served in bowls. Stick to one or two.

As long as you work them into your daily Points budget, an occasional frozen peanut butter cup can be enjoyed on Weight Watchers. Just be mindful of portion size.

Healthier Homemade Peanut Butter Cup Recipes

For a lower sugar option, consider making healthier homemade peanut butter cups. This allows you to control the ingredients and create a treat with fewer Points.

Here are some recipes to try:

Greek Yogurt Peanut Butter Cups

These have a luscious filling combining peanut butter and vanilla Greek yogurt. They provide more protein and less added sugar.

Ingredients:

• 1 cup creamy peanut butter
• 12 cup plain Greek yogurt
• 1 tsp vanilla extract
• 14 cup honey or maple syrup
• 1 12 cups dark chocolate chips
• 36 mini paper liners

Instructions:

1. Mix together the peanut butter, yogurt, vanilla and honey/maple syrup until smooth.
2. Spoon filling into mini liners, about 1 tsp each.
3. Melt chocolate chips and spoon over peanut butter filling to cover.
4. Freeze for at least 2 hours before enjoying.

Baked Peanut Butter Cups

Baking the filling gives these a unique twist. The chocolate layers get melted on top for a divine finish.

Ingredients:

• 1 cup powdered sugar
• 1 cup creamy peanut butter
• 34 cup graham cracker crumbs
• 14 cup unsweetened cocoa powder
• 14 cup milk
• 12 cup dark chocolate chips
• 36 mini paper liners

Instructions:

1. Preheat oven to 350F. In a bowl, mix powdered sugar, peanut butter, graham crumbs, cocoa powder and milk until combined. Spoon filling evenly into liners.
2. Bake for 10 minutes then remove and let cool completely.
3. Melt chocolate chips and spoon over the tops to cover.
4. Chill in fridge for 30 minutes to set.

Tips for Storing Homemade Peanut Butter Cups

To keep homemade peanut butter cups fresh, store them in an airtight container in the fridge or freezer. Filling and chocolate layers can be made 1-2 weeks in advance. Mini cups can be frozen for up to 3 months.

Let frozen cups thaw in the fridge before eating. If kept refrigerated, bring to room temperature first for best flavor and texture.

Making the Most of Your SmartPoints Budget

When including the occasional peanut butter cup in your Weight Watchers diet, its all about making smart choices. Prioritize filling, fiber-rich foods at meals and snacks to help balance out a sweet treat.

Here are some other tips for making the most of your daily SmartPoints budget:

• Track Points accurately, including taste-testing while cooking.
• Shift Points from one meal to another as needed.
• Balance higher Point foods with lots of zero Point fruits and veggies.
• Hydrate with water instead of high Point beverages.
• Look for ways to reduce Points in recipes by using cooking spray vs. oil, low-fat dairy, etc.

With a bit of planning, you can enjoy frozen peanut butter cups and still meet your weight loss goals. Pay attention to portions, read nutrition labels, and make smart substitutions when you can. An occasional treat is part of a balanced lifestyle.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.