Smart Skin

Groundbreaking Lab Test Detects Parkinson&

Skin biopsies tracking alpha-synuclein protein levels may transform Parkinson's disease detection by enabling diagnosis years before symptom onset.

Lovesickness: When Heartbreak Makes You Physically Ill

Impactful photos conveying themes of loss, grief, and heartbreak can help validate feelings of emotional hurt and distress. Learn how images build connections.

Stronger Bones: Best Foods for Bone Health & Nutrition

Weak bones increase the risk of painful, debilitating fractures. Learn about vitamins, nutrients, herbal remedies and safe exercises to improve bone density.

LSVT Therapy for Parkinson&

Skin biopsies tracking alpha-synuclein proteins may enable Parkinson's disease detection up to 5 years before symptoms emerge.

Red Meat & Heart Health: Gut Microbes Play a Key Role

Lean meat does not drive up cardiovascular risk directly. Microbiome signals influencing plaque buildup matter more. Optimize gut balance through prebiotics, probiotics and polyphenols.

Skeeter Syndrome: Large, Itchy Mosquito Bites & Treatment

Break free of unhealthy reactive patterns by managing stress better, practicing mindfulness, getting to the root of what triggers you, and committing to personal growth.

Identify Bug Bites: 13 Common Bites & Stings

Itchy scalp driving you mad? Learn what's behind the irritation - from dandruff and psoriasis to lice, infections, nerve issues and more. Discover treatments to manage stubborn scalp itching.

Superfoods for Digestion: Boost Gut Health Naturally

Follow the 9 major steps of digestion: ingestion, deglutition, stomach, small intestine, absorption, large intestine, storage, elimination, and hydration.

Top Rechargeable Hearing Aids: Reviews, Features & Pricing

Explore the benefits and key features of top rechargeable hearing aids you can shop for and purchase conveniently online.

Delicious & Easy Diabetic Breakfasts: Manage Your Blood Sugar

Start your day right with these delicious and nutritious quinoa breakfast bowls. Packed with protein, fiber, and nutrients, these recipes are perfect for diabetes management.

Healthy Chips: Fact or Fiction? Dietitian-Approved Picks

Analysis of concerns linking Doritos to cancer risk. Assess ingredients like TBHQ, MSG and artificial colors at typical exposure levels from occasional snacking.

Bakuchiol: A Natural Retinol Alternative for Radiant Skin

Bakuchiol oil has powerful skin benefits like reducing wrinkles, boosting collagen, fading dark spots and calming inflammation. Learn proper usage tips and best practices.

Understanding the Difference Between Self-Care and Self-Soothing

Learn how self-care and self-soothing differ. Discover tips for developing healthy self-care habits and routines that improve your overall well-being.

Essential Cupping Therapy Aftercare Tips for Healing Skin

Learn proper aftercare following cupping treatment including hydrating skin, avoiding sun, gentle massage, nutrition and supplements to minimize side effects.

The Art of Metabolic and Mobility Training for Optimal Health

Discover the benefits of combining metabolic and mobility training for a comprehensive approach to fitness and overall health. Burn calories, improve flexibility, and reduce injury risk with this holistic workout routine.

Self-Care vs Self-Soothing FAQs

Answers to the most frequently asked questions about the differences between self-care and self-soothing behaviors and techniques.

Do LED Masks Really Provide Effective Skin Treatments?

LED light therapy masks use red, blue, green, and yellow light to treat acne, inflammation, wrinkles, and dullness. Learn how they work and their benefits and risks.

The Power of Ice Packs for Hip Bursitis Relief

Discover how using an ice pack can effectively alleviate the pain and discomfort associated with hip bursitis. Learn about the benefits of ice pack therapy and how to use it correctly for maximum relief.

Indulge in These Soothing High Flavanol Hot Chocolate Recipes

Enjoy the health benefits of antioxidant-rich cocoa by sipping hot chocolate loaded with anti-inflammatory, heart healthy cocoa flavanols.

Delightful White Snacks: Tasty and Healthy Ideas for Your Cravings

Discover delicious and healthy white snack ideas that will satisfy your cravings without compromising your health. From Greek yogurt parfaits to whole-grain crackers with hummus, these tasty snacks are perfect for any time of day.

Beat Bloating with These Soothing, Nutritious Soups

Bloating can often be relieved through soups made with gut-healthy ingredients. Learn which soups can reduce bloat, and lifestyle tips to prevent it.

The Many Benefits of Apple Cider Fiber: Digestion, Weight Loss, Heart Health

Learn about the science-backed benefits of apple cider fiber. Discover how it enhances digestion, gut health, weight loss, cholesterol, blood sugar, and detoxification.

The Best Probiotics for Diabetes: A Comprehensive Guide

Explore the potential benefits of probiotics for diabetes management. Learn about the best probiotic strains and foods that may help improve blood sugar control.

Treating Pain and Preventing Infection After Bald Faced Hornet Stings

Learn how to treat bald faced hornet stings at home, manage pain and allergic reactions, and prevent future stings through nest removal and protective measures.