Sleep Disorders

Using Restless Leg Sprays for Relief from RLS Symptoms

Restless leg sprays containing menthol, magnesium, arnica, and CBD can provide relief from RLS sensations. Learn how to safely use them alongside other remedies.

Understanding and Managing Shift Work Sleep Disorder

Shift work sleep disorder involves misaligned sleep schedules leading to insufficient sleep and impaired functioning for night/rotating shift workers. Learn causes, symptoms, diagnosis with ICD-10 code, treatments, prevention tips, and prognosis.

Risks of Mixing Xanax and Valium | Overdose Dangers

Learn about the serious risks of combining Xanax and Valium, two common benzodiazepine medications. Discover safer alternatives for anxiety, panic and sleep issues.

Magnesium for Night Terrors in Children - Causes and Natural Remedies

Magnesium deficiency may contribute to night terrors in children. Learn about the causes, research on magnesium, and natural remedies like sleep hygiene and calming herbs.

Can You Really Cry in Your Sleep? The Facts Explained

You can't cry while in REM sleep, but medical issues and sleep disorders may cause someone to wake up feeling like they've been crying. Tearful sleep is treatable.

Managing Restless Legs with Exercise: Tips for Relief

Learn how exercise and stretching can help manage restless legs syndrome symptoms. Discover the best workouts and lifestyle measures for RLS relief.

Stultz Sleep and Behavioral Health: Pioneers in Integrative Care

Stultz Sleep and Behavioral Health offers cutting-edge, integrated treatment for concurrent sleep disorders and mental health issues through collaborative care teams.

How Long Does NyQuil Last? Understanding Duration of Effects

NyQuil begins working in 30 minutes, achieves peak effects in 1-2 hours. Ingredients like acetaminophen last 4-6 hours, while dextromethorphan cough medicine lasts 6-12 hours.

Safety and Tips For Taking Dayquil and Melatonin Together

Is it safe to combine Dayquil and melatonin? How to take them together safely by adjusting dosages, timing, and avoiding interactions.