Using Restless Leg Sprays for Relief from RLS Symptoms

Using Restless Leg Sprays to Find Relief

Restless legs syndrome (RLS) causes uncomfortable sensations like tingling, itching, crawling, or burning in the legs. These sensations create an uncontrollable urge to move the legs to find relief. Restless leg sprays can provide a easy and convenient way to manage RLS symptoms.

Understanding Restless Legs Syndrome

RLS sensations occur when sitting or lying down, especially prior to sleep. Moving the legs temporarily relieves the discomfort but symptoms eventually return. This cycle makes it difficult to relax or sleep.

RLS can affect just one leg or both legs. Sensations may also be felt in the arms. RLS ranges from mild to severely disruptive for sleep and daily life.

Causes of Restless Legs Syndrome

In many cases, the cause of RLS is unknown. However, factors believed to contribute to RLS include:

• Genetics
• Iron deficiency
• Dysfunction in dopamine production
• Pregnancy
• Kidney failure
• Nerve issues
• Certain medications

Restless Leg Spray Ingredients

There are two main active ingredients found in over-the-counter restless leg sprays:

• Menthol - Provides a cooling, tingling sensation that distracts from RLS feelings
• Magnesium - Absorbs through the skin to reduce muscle cramps and spasms

Other potential ingredients include:

• Arnica - Anti-inflammatory
• Chamomile - Calming
• Lavender - Relaxing
• Capsaicin - Decreases nerve pain signals

Using Restless Leg Sprays for Relief

Restless leg sprays provide an easy way to help manage RLS symptoms. Here's how to use them effectively:

Apply to Affected Areas

Spray restless leg spray directly onto the skin of areas experiencing sensations. This usually includes the calves, shins, thighs, and feet. Applying to the arms is also an option if they are affected.

Massage Spray Into Skin

Gently massage the restless leg spray into the skin to help it absorb. Spread it evenly over the surface of the legs. Massaging can provide its own relief by relaxing muscles.

Use As Needed

Use the restless leg spray whenever RLS symptoms flare up. For nighttime symptoms, apply it before bedtime or whenever the urge to move your legs hits. The spray can be reapplied as needed.

Consider Combining with Oral Medications

For more severe RLS, use restless leg spray alongside recommended oral medications from your doctor. Topical sprays help provide additional on-the-spot relief when the drugs wear off.

Types of Restless Leg Sprays

There are a few different formulation options when choosing a restless leg spray:

Cooling Sprays

Cooling sprays contain menthol, camphor, eucalyptus, peppermint oils, or similar ingredients to provide a chilling sensation. The cooling distracts from RLS discomfort.

Magnesium Sprays

Magnesium sprays help absorb magnesium through the skin. Magnesium relaxes muscles and nerves to reduce cramping and sensations.

Arnica Sprays

Arnica has natural anti-inflammatory properties to soothe muscle soreness and swelling. Arnica sprays reduce RLS inflammation.

CBD Sprays

Some sprays contain CBD oil derived from cannabis. CBD impacts the endocannabinoid system to potentially decrease RLS symptoms and improve sleep.

Other Ways to Manage Restless Legs Syndrome

While restless leg spray can provide relief on the spot, other lifestyle remedies and treatments help manage RLS overall:

Exercise and Stretching

Light exercise like yoga, walking, or swimming can reduce RLS symptoms. Stretching and massage keep muscles relaxed.

Hot and Cold Therapy

Applying heating pads or ice packs to the legs brings comfort. Contrast baths alternating hot and cold water also help.

Good Sleep Hygiene

Quality sleep at regular times improves RLS. Avoid caffeine and alcohol before bedtime. A comfortable mattress and temperature controlled room also aid sleep.

Medications

Prescribed medications like dopamine agonists, gabapentin, opioids, and muscle relaxants calm the leg nerves and muscles to reduce symptoms.

Vitamin and Mineral Supplements

Iron, magnesium, and vitamin B12 supplements can improve RLS associated with deficiencies. Probiotics support healthy gut function related to RLS as well.

Using Restless Leg Sprays Safely

When using restless leg sprays, keep these precautions in mind:

• Test spray on small patch of skin first to check for allergic reaction
• Avoid open wounds or irritated skin
• Read all directions carefully
• Speak to doctor before use if pregnant or breastfeeding
• Keep out of reach of children

Stop use and ask a doctor if symptoms worsen or do not improve within 2 weeks of use.

Finding the Best Restless Leg Spray

Look for the following when choosing an over-the-counter restless leg spray:

• Contains active ingredients like menthol, magnesium, arnica, or CBD
• Free of added fragrances, dyes, parabens
• Non-greasy, fast absorbing formula
• Relieves symptoms quickly
• Does not cause skin irritation
• Positive customer reviews

Speak with a doctor to determine if a restless leg spray may be beneficial for managing your RLS symptoms.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.