Premenstrual Syndrome

Fuel Your Body Optimally for Morning Workout Success

Properly fueling 1-4 hours before your morning workout provides energy, prevents fatigue, and enhances performance. Learn what to eat and drink.

Understanding the Emotional Side of Ovulation

Learn about the common emotional symptoms associated with ovulation including moodiness, anxiety, sadness, irritability, increased libido, and creativity.

Why You May Feel Awful After Your Period Ends and Find Relief

Discover what causes fatigue, mood issues and physical symptoms to linger after your period ends plus coping strategies to start feeling like yourself again.

What Does Implantation Bleeding Look Like? Photos & FAQs

Learn what implantation bleeding looks like through photos showing examples of pink, brown, or reddish spotting. Understand key signs, timing, and findings.

Are Painful Periods a Sign of Good Fertility? Examining the Complex Link

Severe menstrual cramps can sometimes signal conditions impacting fertility like endometriosis or fibroids. But in healthy women it may not affect conception odds.

Best Comfort Foods to Soothe PMS Symptoms Naturally

Relieve PMS symptoms with nutritious and soothing comfort foods like fish, leafy greens, legumes, bone broth, sweet potatoes and dark chocolate.

Best Teas to Relieve PMS Mood Swings | Herbal Tea Remedies

Drinking herbal teas like chamomile, peppermint, ginger and valerian can help calm mood swings, anxiety, pain and other PMS symptoms each month.

What to Eat When Feeling Weak and Fatigued During Your Period

Discover the best foods to help overcome weakness, fatigue, cramps, and other symptoms during your monthly period. Focus on iron, magnesium, potassium and anti-inflammatory foods.

Do Painful Periods and Menstrual Cramps Mean You're More Fertile?

If you experience extremely painful monthly symptoms, does that signal your body is primed for pregnancy? We unpack the murky links between period pain and fertility success.