Properly fueling 1-4 hours before your morning workout provides energy, prevents fatigue, and enhances performance. Learn what to eat and drink....
Premenstrual Syndrome
Learn about the common emotional symptoms associated with ovulation including moodiness, anxiety, sadness, irritability, increased libido, and creativity....
Discover what causes fatigue, mood issues and physical symptoms to linger after your period ends plus coping strategies to start feeling like yourself again....
Learn what implantation bleeding looks like through photos showing examples of pink, brown, or reddish spotting. Understand key signs, timing, and findings....
Severe menstrual cramps can sometimes signal conditions impacting fertility like endometriosis or fibroids. But in healthy women it may not affect conception odds....
Relieve PMS symptoms with nutritious and soothing comfort foods like fish, leafy greens, legumes, bone broth, sweet potatoes and dark chocolate....
Drinking herbal teas like chamomile, peppermint, ginger and valerian can help calm mood swings, anxiety, pain and other PMS symptoms each month....
Discover the best foods to help overcome weakness, fatigue, cramps, and other symptoms during your monthly period. Focus on iron, magnesium, potassium and anti-inflammatory foods....
If you experience extremely painful monthly symptoms, does that signal your body is primed for pregnancy? We unpack the murky links between period pain and fertility success....
