Hip braces can provide effective relief from the constant aching and discomfort of painful bursitis. Learn how bursitis hip braces offer support and stabilize joints....
Hip Pain
Treadmills can easily hurt knees without adjustments. But simple technique fixes for posture, foot strikes, muscle activation along with cushioned machines prevents pain....
The easy strider is an adaptive exercise machine engineered to improve hip flexibility and strength through natural walking motion and light resistance bands....
Pinching pain in the hip crease can have various causes including muscle strains, arthritis, bursitis and hip impingement. Both conservative and surgical treatment options are available....
Driving can contribute to hip discomfort ranging from tight hip flexors to sciatica. Follow these convenient tips to minimize hip pain behind the wheel....
Explore the world of hip rotation machines and their role in improving hip mobility, strength, and overall function. Learn about different types, proper use, and how to incorporate them into your fitness routine....
Experts evaluate popular gym machines for hip flexor pain sufferers. Learn which are recommended vs. which may exacerbate hip problems....
Sneezing can trigger immediate, severe hip pain if you have pre-existing joint issues like impingement, arthritis or tears. Learn why forceful sneezing strains hip muscles and connections....
Discover the top hip and gluteal exercises such as hip rotations, clamshells and bridges to help relieve common menopause symptoms like hip pain and stiffness....
Learn about the causes, symptoms, diagnosis and treatments for a pinched hip flexor. Get tips to relieve pain and exercises to recover normal hip function....
Soothe hip discomfort and regain mobility with these accessible seated hip flexor stretches and exercises using minimal equipment from chairs or stability balls....
Discover the best and worst exercise equipment for back pain relief. Learn proper posture and modifications to strengthen the back safely....
A pinching sensation when lifting your leg up can signal hip flexor strain, impingement, muscle trigger points or even a pinched nerve in the back....
Soothe painful hips and buttocks with ice packs, OTC meds, stretches, canes, cortisone shots and physical therapy to reduce inflammation and strengthen muscles....
Do ellipticals aggravate hip pain? Learn the pros and cons of using an elliptical machine if you have hip issues. Get proper form tips to minimize risks....
Learn how certain exercises can help relieve hip pain caused by trochanteric or ischial bursitis. Get examples of stretches, hip mobilizations, and strengthening exercises....
If you have hip arthritis, surgery like hip replacement may not be necessary yet. Try these 10 nonsurgical ways like exercise, weight loss, medication, injections and lifestyle changes to find relief....
Front hip pain has many causes including muscle strains, arthritis, and injuries. Learn the common symptoms, risk factors, diagnosis, and best treatments....
Learn about the common causes, risk factors, and preventative measures for developing hip pain when working out on an elliptical machine....
Learn about common causes of fleeting sharp right hip pain in women, including labral tears, strains, sciatica, and more. Get treatment tips....
Do you experience hip or groin discomfort when sitting for long periods? Learn common causes like tight hip flexors and hip bursitis, plus stretches and exercises to relieve pain....
If you're a woman experiencing temporary but disruptive stabbing hip pain, possible causes include arthritis, tendonitis, strains, bursitis, and female-specific conditions....
Learn about the common locations and causes of hip pain that women experience through easy-to-understand diagrams, hip anatomy summaries and hip condition descriptions....
Learn how the 4 way hip machine works to target all major hip muscle groups and improves mobility, stability, strength for seniors, athletes recovering from hip injuries....
