What is Hip Bursitis?
The hip contains small fluid-filled sacs called bursae that cushion and protect the joint. Bursitis occurs when these sacs become inflamed and irritated. This typically happens due to repetitive movements or excessive pressure on the hip.
There are two main bursae in the hip that are prone to bursitis:
- Trochanteric bursitis - inflammation of the bursa on the outer hip over the bony protrusion called the greater trochanter.
- Iliopsoas bursitis - inflammation of the bursa in front of the hip between the iliopsoas muscle and the femur bone.
The telltale signs of hip bursitis include:
- Pain in the outer or front hip area that worsens with movement
- Stiffness and difficulty moving the hip
- Tenderness and swelling over the inflamed bursa
- Achy or burning hip pain when lying on that side
Benefits of a Bursitis Hip Brace
Wearing a quality hip brace designed for bursitis offers many advantages for easing pain and discomfort:
Pain Relief
The gentle compression provided by a hip brace can help reduce inflammation and swelling around the irritated bursa. This decreases tension on the joint and eases associated ache and soreness.
Joint Support
The tailored design of a bursitis hip brace cradles the joint, preventing excess movement that can aggravate inflammation. This also provides stability for weak or unstable hips.
Protection
A brace safeguards the tender hip joint by limiting mobility and range of motion. This protects against further injury or damage.
Improved Function
The support of a brace enables you to move with greater ease and less discomfort. This allows you to stay active with your regular daily functions.
Convenience
Hip braces for bursitis are lightweight and easy to take on-and-off. You can wear them comfortably under clothing and some are even designed specifically for sleeping.
Types of Hip Braces for Bursitis
There are a variety of bursitis hip braces available to suit different needs and preferences:
Neoprene Sleeves
Neoprene hip sleeves feature thick, cushioning material that gently compresses the joint. The fabric also retains heat to help soothe aches. These braces offer moderate support and are very flexible.
Wrap-Around Braces
Wrap-around hip braces provide a snug fit using adjustable Velcro closures rather than rigid hinges or stays. They deliver dynamic compression that can be customized as needed.
Hinged Braces
Hinged hip braces have lightweight, low-profile plastic or metal supports along the sides. These stabilize the joint while still allowing for a good range of movement.
Night Splints
Night splints are designed to keep the hip properly aligned and immobilized during sleep. This prevents painful irritation from tossing and turning.
Key Features of Effective Bursitis Hip Braces
When selecting a hip brace for bursitis, look for these important features:
- Adjustable compression - Tension should be customizable to find ideal levels of support and pain relief.
- Lightweight materials - Lighter braces made of neoprene, elastic, or breathable fabrics are less restricting.
- Low profile fit - Thinner braces are more comfortable and easier to conceal under clothing.
- Moisture wicking - Fabric that draws sweat away from the skin prevents irritation and chafing.
- Non-slip grip - Silicone or rubber lining ensures the brace stays firmly in place.
Using a Hip Brace Safely and Effectively
Proper use is key to getting the most out of your bursitis hip brace. Follow these guidelines:
Consult Your Doctor
Check with your physician before using any new brace to ensure it's appropriate for your specific condition.
Find the Right Fit
Carefully follow sizing instructions and adjustments for an optimal fit that's not too loose or tight.
Break It In
Wear a new brace for short periods at first to get accustomed to the feel and prevent skin irritation.
Watch for Changes
Discontinue use if you notice increased pain, swelling, rashes, or changes in circulation.
Use Continuously
Consistent wear provides the greatest benefits. Put on your brace before activities that aggravate your symptoms.
Practice Good Hygiene
Keep both your brace and skin clean, and allow your hip to breathe when possible.
Incorporate Other Therapies
A brace alone won't cure bursitis. Use it alongside rest, ice/heat, exercises, medication, and your doctor's treatment plan.
Alternative Bursitis Pain Relief Options
While hip braces can be extremely helpful for bursitis, other conservative home remedies include:
Heat and Ice Therapy
Alternating heat packs and ice packs helps decrease inflammation and swelling around the bursa.
Over-the-Counter Medication
Anti-inflammatory drugs like NSAIDs provide pain relief and reduce irritation.
Stretching and Strengthening Exercises
Targeted stretches and exercises improve mobility and strengthen the muscles supporting the hip joint.
Massage
Massaging the outer hip can help relax the muscles and increase blood flow to ease discomfort.
Acupuncture
Acupuncture stimulates specific nerve points to reduce bursitis pain and speed healing.
Physical Therapy
Working with a physical therapist can help treat hip bursitis through manual therapy techniques, exercises, and more.
When to See a Doctor
You should make an appointment with your doctor if:
- Pain and swelling get worse or don't improve with home treatments
- Symptoms last longer than two weeks
- Your hip pain interferes with daily functions
- You develop sudden trauma or injury to the hip
Severe or persistent bursitis may require aspiration of fluid from the inflamed bursa or steroid injections to reduce inflammation. Surgery to remove the damaged bursa sac may be needed in rare cases.
Achieve Lasting Bursitis Pain Relief
Living with constant hip pain and soreness can seriously impact your quality of life. An effective bursitis hip brace provides much-needed support and stability so you can move comfortably and confidently.
With the right brace and proper medical treatment, you can finally find relief from aggravating hip bursitis flare-ups. Trust the tailored compression and stabilizing design of a hip brace to ease your discomfort so you can get back to enjoying everyday activities pain-free.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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