Frankincense, rosemary, lavender, tea tree, chamomile and other essential oils can help relieve diseases driven by chronic inflammation through antioxidant and anti-inflammatory effects....
Healthy Recipes
Using baking soda on hair aims to temporarily darken grey strands, but it cannot restore lost pigment. Learn the facts and risks of this popular at-home grey coverage tactic....
Controversy surrounds claims that Zinus mattresses may contain skin-irritating fiberglass fibers. Learn about the allegations, evidence, health risks, and precautions for consumers....
Cycle syncing aligns fitness, diet, and lifestyle with menstrual phases. Strategic supplementation can enhance energy, motivation, recovery and alleviate symptoms....
Learn whether biscotti is a healthy cookie option or just another sugary treat. The ingredients, nutrients, benefits, and downsides of this tasty Italian cookie revealed....
The Medical Medium touts potatoes as an amazing healing food. Learn about the health benefits of potatoes and potato soup recipes to try....
When lettuce is off the table, turn to crisp produce like cucumbers, radishes, apples and jicama for crunch in sandwiches. Nutritious subs add flair....
Enjoy classic casserole dishes guilt-free by using gout-friendly ingredient swaps and cooking tips. Recipes include zucchini noodle, Mexican quinoa, broccoli cheese chicken, tuna noodle, and more....
Learn about the many health benefits of carnival squash including boosted immunity, healthy vision, improved digestion, heart health, and more. Get nutrition info and recipes....
Indulge your cravings with nutritious low carb cottage cheese desserts like pancakes, ice cream, cheesecake, chocolate pudding, and easy two-ingredient fudge....
Ditch the high sodium store-bought dips and whip up one of these easy, flavorful homemade low salt veggie dip recipes using healthy whole food ingredients....
Discover how many total calories are found in an average 10 ounce large baked potato without eating the nutrient-rich skin. Learn preparation tips for keeping your potato meal light and healthy....
Does hot chocolate help or hurt sore throats? While the warmth offers temporary relief, ingredients like dairy and sugar can worsen irritation. Learn better alternatives....
Research the roots of personal names to uncover their history, cultural significance, and creative naming ideas for babies. Learn about common name origins....
Discover the truth behind the viral raw carrot salad trend, examining the potential health benefits, expert opinions, and realistic expectations. Get a delicious recipe to try it for yourself....
The number of calories in homemade french fries depends on factors like potato type, cooking method, portion size, and additions like oil. Baking uses least calories....
Learn about the potential health benefits of eating tajin with watermelon including hydration, antioxidants, and anti-inflammatory effects. Get tips for enjoying this summer snack safely....
Discover the many nutritional benefits of cottage cheese and how to whip it into delicious chocolate desserts and sweet treats like mousse, brownies and more....
Whip up luscious no-bake desserts using cottage cheese like cheesecakes, fruit trifles, chocolate mousses, healthy gelatin cubes for kids, and more....
Pumpkins aren't just jack-o-lanterns! Learn to roast seeds, bake flesh, candy rinds and use all edible parts with easy video recipes and storage tips....
Explore the health benefits of apples and seven delicious savory apple recipes including apple kale strata, butternut apple soup, curried chicken salad wraps and more....
What's the calorie count in homemade classic banana bread? Find out the average calories per slice, how it compares to store-bought, and get tips for lighter recipes....
A raw carrot salad recipe went viral for balancing hormones and relieving migraines. Find out what the science says and get tips for making a healthy carrot salad....
Discover romantic picnic food ideas that will elevate your outdoor dining experience, from portable appetizers to mouthwatering main dishes and decadent desserts....
