Healthy Recipes

Best Essential Oils to Reduce and Calm Chronic Inflammation

Frankincense, rosemary, lavender, tea tree, chamomile and other essential oils can help relieve diseases driven by chronic inflammation through antioxidant and anti-inflammatory effects.

Can Baking Soda Reverse Grey Hair? Truth About the DIY Remedy

Using baking soda on hair aims to temporarily darken grey strands, but it cannot restore lost pigment. Learn the facts and risks of this popular at-home grey coverage tactic.

Do Zinus Mattresses Contain Hazardous Fiberglass? What Owners Should Know

Controversy surrounds claims that Zinus mattresses may contain skin-irritating fiberglass fibers. Learn about the allegations, evidence, health risks, and precautions for consumers.

Supplements for Optimizing Your Cycle Syncing Strategy

Cycle syncing aligns fitness, diet, and lifestyle with menstrual phases. Strategic supplementation can enhance energy, motivation, recovery and alleviate symptoms.

Is Biscotti Actually a Healthy Cookie? The Truth

Learn whether biscotti is a healthy cookie option or just another sugary treat. The ingredients, nutrients, benefits, and downsides of this tasty Italian cookie revealed.

Discover the Healing Benefits of Potato Soup According to the Medical Medium

The Medical Medium touts potatoes as an amazing healing food. Learn about the health benefits of potatoes and potato soup recipes to try.

Lettuce Alternatives for Sandwiches - Veggies, Fruits, Herbs for Crunch

When lettuce is off the table, turn to crisp produce like cucumbers, radishes, apples and jicama for crunch in sandwiches. Nutritious subs add flair.

Gout-Friendly and Delicious Casserole Recipes for Comfort Food

Enjoy classic casserole dishes guilt-free by using gout-friendly ingredient swaps and cooking tips. Recipes include zucchini noodle, Mexican quinoa, broccoli cheese chicken, tuna noodle, and more.

The Incredible Health Benefits of Carnival Squash | Nutrition Facts

Learn about the many health benefits of carnival squash including boosted immunity, healthy vision, improved digestion, heart health, and more. Get nutrition info and recipes.

Satisfy Your Sweet Tooth with These Delicious Low Carb Cottage Cheese Dessert Recipes

Indulge your cravings with nutritious low carb cottage cheese desserts like pancakes, ice cream, cheesecake, chocolate pudding, and easy two-ingredient fudge.

11 Tasty Homemade Low Sodium Vegetable Dip Recipes

Ditch the high sodium store-bought dips and whip up one of these easy, flavorful homemade low salt veggie dip recipes using healthy whole food ingredients.

How Many Calories Does a Large Baked Potato Have Without Skin?

Discover how many total calories are found in an average 10 ounce large baked potato without eating the nutrient-rich skin. Learn preparation tips for keeping your potato meal light and healthy.

Is Hot Chocolate an Ideal Sore Throat Remedy? The Pros and Cons

Does hot chocolate help or hurt sore throats? While the warmth offers temporary relief, ingredients like dairy and sugar can worsen irritation. Learn better alternatives.

Understanding the Origins and Meanings Behind Names | Name Etymology

Research the roots of personal names to uncover their history, cultural significance, and creative naming ideas for babies. Learn about common name origins.

Exploring the Viral Raw Carrot Salad: Fact or Fiction?

Discover the truth behind the viral raw carrot salad trend, examining the potential health benefits, expert opinions, and realistic expectations. Get a delicious recipe to try it for yourself.

Calories in Homemade French Fries - How Cooking Method and Portion Size Affects Calories

The number of calories in homemade french fries depends on factors like potato type, cooking method, portion size, and additions like oil. Baking uses least calories.

Is Eating Tajin Seasoning with Watermelon Healthy? Benefits and Concerns

Learn about the potential health benefits of eating tajin with watermelon including hydration, antioxidants, and anti-inflammatory effects. Get tips for enjoying this summer snack safely.

Whipped Chocolate Cottage Cheese: Nutrition Benefits & Delicious Dessert Recipes

Discover the many nutritional benefits of cottage cheese and how to whip it into delicious chocolate desserts and sweet treats like mousse, brownies and more.

No-Bake Cottage Cheese Desserts: Cheesecakes, Trifles, Chocolate Treats

Whip up luscious no-bake desserts using cottage cheese like cheesecakes, fruit trifles, chocolate mousses, healthy gelatin cubes for kids, and more.

Cook Every Part of a Pumpkin: Complete Video Guide

Pumpkins aren't just jack-o-lanterns! Learn to roast seeds, bake flesh, candy rinds and use all edible parts with easy video recipes and storage tips.

Satisfy Your Savory Side with Savory Apple Recipes and Dishes

Explore the health benefits of apples and seven delicious savory apple recipes including apple kale strata, butternut apple soup, curried chicken salad wraps and more.

Calories in Banana Bread: Classic Recipe Nutrition Facts

What's the calorie count in homemade classic banana bread? Find out the average calories per slice, how it compares to store-bought, and get tips for lighter recipes.

Does Carrot Salad Really Balance Hormones? Get the Facts

A raw carrot salad recipe went viral for balancing hormones and relieving migraines. Find out what the science says and get tips for making a healthy carrot salad.

Romantic Picnic Ideas Food: Creating Unforgettable Memories

Discover romantic picnic food ideas that will elevate your outdoor dining experience, from portable appetizers to mouthwatering main dishes and decadent desserts.