Digestive Health

Why Your Stomach May Hurt When Coughing

Why Your Stomach May Hurt When Coughing

There are several reasons why coughing can cause stomach pain, including strained muscles, inflammation from illness, and IBS. Treatments like OTC meds, heat, and rest can help....

Best Probiotic Strains & Diets for Relieving Bloating

Best Probiotic Strains & Diets for Relieving Bloating

Research shows certain probiotic strains like Lactobacillus plantarum and Bifidobacterium lactis offer reliable bloating relief. Following a low-FODMAP diet, limiting intolerances, and adding prebiotics boost effects....

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