Diet & Nutrition

Bakuchiol: A Natural Retinol Alternative for Radiant Skin

Bakuchiol oil has powerful skin benefits like reducing wrinkles, boosting collagen, fading dark spots and calming inflammation. Learn proper usage tips and best practices.

Non-Alcoholic Beer: Health Effects, Sugar Content & Top Brands

Try these delicious quinoa breakfast bowl recipes packed with protein, fiber, and nutrients to start your day off right. Perfectly balanced meals for diabetes management.

Best Pool Exercises for Sculpting Toned, Defined Arms

Take advantage of water resistance and reduce joint strain with these highly effective biceps, triceps and shoulder pool workouts perfect for sculpting strong, sexy arms.

Calories in Homemade French Fries - Lighter Ways to Make and Enjoy

Learn how to make healthier french fries at home and control calories. Get oven baked, air fried, and general tips for lighter homemade fries.

How to Make Picture Perfect Hard Boiled Eggs Every Time

Learn the ideal methods and techniques for cooking foolproof hard boiled eggs from start to finish, including boiling, steaming, sous vide, peeling, storage, and uses.

Understanding Potential Heal-n-Soothe Side Effects

Learn about the possible heal-n-soothe side effects to watch for, including allergic reactions, bleeding risk, diarrhea, and interactions with medications.

Understanding Instant Pancit Canton: A Quick and Easy Filipino Noodle Dish

Instant pancit canton is an easy Filipino noodle dish made from pre-cut wheat or rice noodles and flavor packets. Learn about the benefits of instant pancit and how to prepare.

Christina Applegate Reveals Multiple Sclerosis Diagnosis - Symptoms, Causes & Treatment

Actress Christina Applegate revealed an MS diagnosis in 2021. Learn about multiple sclerosis symptoms, treatment options, and Applegate's own MS journey.

The Best Funny & Unique Men's Underwear for Big Laughs in 2023

Shop the latest hilarious men's underwear styles featuring funny sayings, cheeky prints, outrageous pouches, and more to get attention and laughs for any occasion.

Bugs Commonly Mistaken for Ticks: Identification and Precautions

Many bugs like fleas, bed bugs, carpet beetles, and spider mites resemble ticks. Learn how to tell them apart along with precautions for suspected tick look-alikes.

Calories in Oatmeal with Milk - How to Make Low-Calorie Oatmeal

Find out how many calories are in oatmeal made with milk including skim, 2%, whole, and non-dairy milk. Get tips for reducing calories in oatmeal.

Lower Your Blood Pressure with 5 Lifestyle Changes

Making small lifestyle tweaks like reducing sodium, exercising more, losing weight, limiting alcohol and quitting smoking can help lower blood pressure.

Why Do My Feet Feel Like They're Vibrating? Causes & Relief

If your feet inexplicably feel like they're buzzing or vibrating, possible causes range from vitamin deficiencies and neuropathy to nerve damage or anxiety.

Understanding the Difference Between Self-Care and Self-Soothing

Learn how self-care and self-soothing differ. Discover tips for developing healthy self-care habits and routines that improve your overall well-being.

Essential Cupping Therapy Aftercare Tips for Healing Skin

Learn proper aftercare following cupping treatment including hydrating skin, avoiding sun, gentle massage, nutrition and supplements to minimize side effects.

The Art of Metabolic and Mobility Training for Optimal Health

Discover the benefits of combining metabolic and mobility training for a comprehensive approach to fitness and overall health. Burn calories, improve flexibility, and reduce injury risk with this holistic workout routine.

Self-Care vs Self-Soothing FAQs

Answers to the most frequently asked questions about the differences between self-care and self-soothing behaviors and techniques.

Do LED Masks Really Provide Effective Skin Treatments?

LED light therapy masks use red, blue, green, and yellow light to treat acne, inflammation, wrinkles, and dullness. Learn how they work and their benefits and risks.

The Power of Ice Packs for Hip Bursitis Relief

Discover how using an ice pack can effectively alleviate the pain and discomfort associated with hip bursitis. Learn about the benefits of ice pack therapy and how to use it correctly for maximum relief.

Indulge in These Soothing High Flavanol Hot Chocolate Recipes

Enjoy the health benefits of antioxidant-rich cocoa by sipping hot chocolate loaded with anti-inflammatory, heart healthy cocoa flavanols.

Delightful White Snacks: Tasty and Healthy Ideas for Your Cravings

Discover delicious and healthy white snack ideas that will satisfy your cravings without compromising your health. From Greek yogurt parfaits to whole-grain crackers with hummus, these tasty snacks are perfect for any time of day.

Beat Bloating with These Soothing, Nutritious Soups

Bloating can often be relieved through soups made with gut-healthy ingredients. Learn which soups can reduce bloat, and lifestyle tips to prevent it.

The Many Benefits of Apple Cider Fiber: Digestion, Weight Loss, Heart Health

Learn about the science-backed benefits of apple cider fiber. Discover how it enhances digestion, gut health, weight loss, cholesterol, blood sugar, and detoxification.

The Best Probiotics for Diabetes: A Comprehensive Guide

Explore the potential benefits of probiotics for diabetes management. Learn about the best probiotic strains and foods that may help improve blood sugar control.