Making small lifestyle tweaks like reducing sodium, exercising more, losing weight, limiting alcohol and quitting smoking can help lower blood pressure....
Diabetes
If your feet inexplicably feel like they're buzzing or vibrating, possible causes range from vitamin deficiencies and neuropathy to nerve damage or anxiety....
Learn how self-care and self-soothing differ. Discover tips for developing healthy self-care habits and routines that improve your overall well-being....
Learn proper aftercare following cupping treatment including hydrating skin, avoiding sun, gentle massage, nutrition and supplements to minimize side effects....
Discover the benefits of combining metabolic and mobility training for a comprehensive approach to fitness and overall health. Burn calories, improve flexibility, and reduce injury risk with this holistic workout routine....
Answers to the most frequently asked questions about the differences between self-care and self-soothing behaviors and techniques....
LED light therapy masks use red, blue, green, and yellow light to treat acne, inflammation, wrinkles, and dullness. Learn how they work and their benefits and risks....
Discover how using an ice pack can effectively alleviate the pain and discomfort associated with hip bursitis. Learn about the benefits of ice pack therapy and how to use it correctly for maximum relief....
Enjoy the health benefits of antioxidant-rich cocoa by sipping hot chocolate loaded with anti-inflammatory, heart healthy cocoa flavanols....
Discover delicious and healthy white snack ideas that will satisfy your cravings without compromising your health. From Greek yogurt parfaits to whole-grain crackers with hummus, these tasty snacks are perfect for any time of day....
Bloating can often be relieved through soups made with gut-healthy ingredients. Learn which soups can reduce bloat, and lifestyle tips to prevent it....
Learn about the science-backed benefits of apple cider fiber. Discover how it enhances digestion, gut health, weight loss, cholesterol, blood sugar, and detoxification....
Explore the potential benefits of probiotics for diabetes management. Learn about the best probiotic strains and foods that may help improve blood sugar control....
Learn how long sugar stays elevated after meals and gets absorbed into your bloodstream. Discover 10 helpful tips like exercise, fiber, hydration and diet to better control blood glucose levels....
Alcohol doesn't directly interact with diabetes medication Ozempic, but can raise blood sugar, pack excess calories, and worsen GI side effects that disrupt weight loss....
Research shows the diabetes drug semaglutide greatly reduces acid reflux symptoms. Learn how it works, its benefits and risks, and if it might help you....
Learn how long Wegovy can be refrigerated and stored at room temperature safely. Get important guidelines to ensure Wegovy efficacy and avoid compounded semaglutide risks....
Quitting Mounjaro or semaglutide cold turkey has risks like weight regain and low blood sugar. Learn about customized weaning protocols, what to expect after stopping, and how to maintain progress....
Manage nausea when beginning Ozempic by starting with a lower 0.25mg dose, injecting in your abdomen, using anti-nausea medication, and avoiding triggers....
Learn whether you can take ibuprofen before fasting blood tests and how long to avoid it beforehand so your results are accurate. Get clear advice on timing and impacts....
With veterinary insulin prices soaring, pet owners struggle affording this essential medication for their diabetic dogs. Is affordable human insulin from Walmart worth the risks?...
What is POTS? Learn about Postural Orthostatic Tachycardia Syndrome symptoms, causes and interactions with diabetes medication Ozempic (semaglutide)....
Explore the potential benefits of probiotics for blood sugar control in diabetes. Learn about the connection between gut health and diabetes, and discover the best probiotic strains to support insulin sensitivity and reduce inflammation....
Join our supportive Farxiga weight loss forum to learn about using this medication for type 2 diabetes and weight management. Connect with others, share experiences, and get expert advice....
