Diabetes

Calories in Oatmeal with Milk - How to Make Low-Calorie Oatmeal

Find out how many calories are in oatmeal made with milk including skim, 2%, whole, and non-dairy milk. Get tips for reducing calories in oatmeal.

Lower Your Blood Pressure with 5 Lifestyle Changes

Making small lifestyle tweaks like reducing sodium, exercising more, losing weight, limiting alcohol and quitting smoking can help lower blood pressure.

Why Do My Feet Feel Like They're Vibrating? Causes & Relief

If your feet inexplicably feel like they're buzzing or vibrating, possible causes range from vitamin deficiencies and neuropathy to nerve damage or anxiety.

Understanding the Difference Between Self-Care and Self-Soothing

Learn how self-care and self-soothing differ. Discover tips for developing healthy self-care habits and routines that improve your overall well-being.

Essential Cupping Therapy Aftercare Tips for Healing Skin

Learn proper aftercare following cupping treatment including hydrating skin, avoiding sun, gentle massage, nutrition and supplements to minimize side effects.

The Art of Metabolic and Mobility Training for Optimal Health

Discover the benefits of combining metabolic and mobility training for a comprehensive approach to fitness and overall health. Burn calories, improve flexibility, and reduce injury risk with this holistic workout routine.

Self-Care vs Self-Soothing FAQs

Answers to the most frequently asked questions about the differences between self-care and self-soothing behaviors and techniques.

Do LED Masks Really Provide Effective Skin Treatments?

LED light therapy masks use red, blue, green, and yellow light to treat acne, inflammation, wrinkles, and dullness. Learn how they work and their benefits and risks.

The Power of Ice Packs for Hip Bursitis Relief

Discover how using an ice pack can effectively alleviate the pain and discomfort associated with hip bursitis. Learn about the benefits of ice pack therapy and how to use it correctly for maximum relief.

Indulge in These Soothing High Flavanol Hot Chocolate Recipes

Enjoy the health benefits of antioxidant-rich cocoa by sipping hot chocolate loaded with anti-inflammatory, heart healthy cocoa flavanols.

Delightful White Snacks: Tasty and Healthy Ideas for Your Cravings

Discover delicious and healthy white snack ideas that will satisfy your cravings without compromising your health. From Greek yogurt parfaits to whole-grain crackers with hummus, these tasty snacks are perfect for any time of day.

Beat Bloating with These Soothing, Nutritious Soups

Bloating can often be relieved through soups made with gut-healthy ingredients. Learn which soups can reduce bloat, and lifestyle tips to prevent it.

The Many Benefits of Apple Cider Fiber: Digestion, Weight Loss, Heart Health

Learn about the science-backed benefits of apple cider fiber. Discover how it enhances digestion, gut health, weight loss, cholesterol, blood sugar, and detoxification.

The Best Probiotics for Diabetes: A Comprehensive Guide

Explore the potential benefits of probiotics for diabetes management. Learn about the best probiotic strains and foods that may help improve blood sugar control.

How Long Does Sugar Stay in Your Bloodstream? Tips for Controlling Blood Glucose

Learn how long sugar stays elevated after meals and gets absorbed into your bloodstream. Discover 10 helpful tips like exercise, fiber, hydration and diet to better control blood glucose levels.

Ozempic for Alcohol Addiction: New Treatment Option

Alcohol doesn't directly interact with diabetes medication Ozempic, but can raise blood sugar, pack excess calories, and worsen GI side effects that disrupt weight loss.

Semaglutide: A Promising New Treatment for Acid Reflux

Research shows the diabetes drug semaglutide greatly reduces acid reflux symptoms. Learn how it works, its benefits and risks, and if it might help you.

Proper Wegovy Refrigeration and Storage Guidelines

Learn how long Wegovy can be refrigerated and stored at room temperature safely. Get important guidelines to ensure Wegovy efficacy and avoid compounded semaglutide risks.

Weaning Off Mounjaro: Safely Stopping Semaglutide

Quitting Mounjaro or semaglutide cold turkey has risks like weight regain and low blood sugar. Learn about customized weaning protocols, what to expect after stopping, and how to maintain progress.

Tips For Minimizing Nausea When Starting Ozempic

Manage nausea when beginning Ozempic by starting with a lower 0.25mg dose, injecting in your abdomen, using anti-nausea medication, and avoiding triggers.

Can I Take Ibuprofen Before Fasting Blood Tests? Clear Advice

Learn whether you can take ibuprofen before fasting blood tests and how long to avoid it beforehand so your results are accurate. Get clear advice on timing and impacts.

The Costs and Risks of Using Walmart Insulin for Diabetic Dogs

With veterinary insulin prices soaring, pet owners struggle affording this essential medication for their diabetic dogs. Is affordable human insulin from Walmart worth the risks?

POTS and Ozempic - Interactions and Considerations

What is POTS? Learn about Postural Orthostatic Tachycardia Syndrome symptoms, causes and interactions with diabetes medication Ozempic (semaglutide).

The Best Probiotics for Blood Sugar Control: A Guide

Explore the potential benefits of probiotics for blood sugar control in diabetes. Learn about the connection between gut health and diabetes, and discover the best probiotic strains to support insulin sensitivity and reduce inflammation.