The Mediterranean diet focuses on fruits, vegetables, fish, whole grains, beans, herbs, spices and healthy fats like olive oil. Research shows it provides weight loss and disease prevention....
Depression
This complete LCSW exam study guide covers test format, content areas, study strategies, practice materials, and tips to pass the ASWB clinical social work licensing exam....
Depressing nature pictures evoke melancholy moods, capturing the fragility of life and evanescence of humankind. These solemn images have value in inspiring reflection....
Learn about the serotonin-related interactions between Vyvanse and Prozac and the potential for developing dangerous serotonin syndrome from medication overdoses....
Feeling like 'I don't want to be here anymore'? You're not alone. Learn where this sentiment comes from and get 10 healthy coping strategies to overcome it....
Lexapro can take 4-6 weeks to work fully, but initial effects may show in 1-2 weeks. Signs it's working well include improved mood, less anxiety, better sleep and concentration....
Anxiety often causes fatigue due to the effects of chronic stress on the body. Tips to fight anxiety fatigue include exercising, managing anxious thoughts, relaxation techniques....
Kirk Douglas worked into his hundreds, Norman Lloyed to 107, while Morgan Freeman, Sophia Loren, Robert Redford and more legends continue acting even in their 80s and 90s....
Examining ashwagandha's effects on emotions, including evidence for mood stabilization, risk of emotional blunting, safety considerations, and how it compares to antidepressants....
Excessive antidepressant dosage can cause side effects like nausea, headache, anxiety and insomnia. Recognizing when your dose is too high and adjusting it prevents problems....
Lexapro may cause sleepiness as a side effect. Learn why Lexapro makes some people tired, plus tips for managing daytime fatigue and exhaustion from this SSRI....
Excessive antidepressant strength can worsen anxiety, insomnia, digestive issues, heart rate changes and more. Learn the 12 main signs of overmedication....
Depression can make you feel disconnected from your partner. But falling out of love is gradual, not sudden like depression. Ways to reignite closeness....
Learn about the potential for addiction and dependence with Zoloft. Understand withdrawal dangers, signs of Zoloft addiction, and safe discontinuation options....
