Learn how self-care and self-soothing differ. Discover tips for developing healthy self-care habits and routines that improve your overall well-being....
Concussion
Learn proper aftercare following cupping treatment including hydrating skin, avoiding sun, gentle massage, nutrition and supplements to minimize side effects....
Discover the benefits of combining metabolic and mobility training for a comprehensive approach to fitness and overall health. Burn calories, improve flexibility, and reduce injury risk with this holistic workout routine....
Answers to the most frequently asked questions about the differences between self-care and self-soothing behaviors and techniques....
LED light therapy masks use red, blue, green, and yellow light to treat acne, inflammation, wrinkles, and dullness. Learn how they work and their benefits and risks....
Discover how using an ice pack can effectively alleviate the pain and discomfort associated with hip bursitis. Learn about the benefits of ice pack therapy and how to use it correctly for maximum relief....
Enjoy the health benefits of antioxidant-rich cocoa by sipping hot chocolate loaded with anti-inflammatory, heart healthy cocoa flavanols....
Discover delicious and healthy white snack ideas that will satisfy your cravings without compromising your health. From Greek yogurt parfaits to whole-grain crackers with hummus, these tasty snacks are perfect for any time of day....
Bloating can often be relieved through soups made with gut-healthy ingredients. Learn which soups can reduce bloat, and lifestyle tips to prevent it....
Learn about the science-backed benefits of apple cider fiber. Discover how it enhances digestion, gut health, weight loss, cholesterol, blood sugar, and detoxification....
Explore the potential benefits of probiotics for diabetes management. Learn about the best probiotic strains and foods that may help improve blood sugar control....
Learn how to treat bald faced hornet stings at home, manage pain and allergic reactions, and prevent future stings through nest removal and protective measures....
Cheese crackers can contain around 120-160 calories per serving. Compare calorie counts between brands and flavors to make informed choices when snacking....
Get the complete nutritional profile of fried chicken gizzards. Learn about the health benefits it provides, as well as potential drawbacks to be aware of....
Learn about the potential causes, significance, and treatment of cervical bumps after IUD insertion. Understand the importance of regular follow-up and good hygiene to prevent and manage this common side effect....
Learn the best spots on your body to administer the weight loss injection Wegovy. Follow techniques for properly injecting in the abdomen, thighs, arms, and buttocks....
Learn how to use all parts of a pumpkin, including the seeds, flesh, skin and leaves. Get nutrient-packed recipes to reduce waste and maximize nutrition....
Explore the world of massage guns and find the best one for your needs. Learn about the factors to consider when choosing a massage gun and how to incorporate it into your wellness routine....
Tips for identifying control or isolation in a relationship, seeking outside support, communicating your needs, and finding autonomy if feeling compromised....
Learn how to dress for your body type whether pear, apple, hourglass or rectangle. Find flattering styles, clothes and tips to accentuate your shape....
Learn about proper Simponi Aria dosing, infusion methods, timing, and scheduling. Tips to optimize IV treatment with a biologic medication for rheumatoid arthritis....
Discover the truth about plant-based meat alternatives and the role of thiamin mononitrate in their nutritional profile. Are they really healthier than real meat?...
Learn how to distinguish whiplash vs concussion symptoms. Compare the causes, diagnosis and treatment options for these two common head and neck injuries....
The University of Arizona provides convenient flu shot access across campus. Learn about vaccine safety, potential side effects, and what to expect when getting vaccinated....
