Blogs

Iconic 1970s Heartbreak Songs That Still Make Us Feel Today | Music Catharsis

The 1970s produced enduring tear-jerkers and torch songs that give voice to lost love and loneliness. Learn why these sad songs bring catharsis and comfort.

How to Reduce Your Hernia Risk After Laparoscopic Surgery

Laparoscopic surgery raises your risk of postoperative hernia. Learn what causes it and how to lower your chances through healthy preparations, activity limits, and caring for incisions.

Nurturing Wellbeing When Feeling Lonely or Isolated | Self-Care Tips

Loneliness is part of life. With self-care strategies like nourishing health, fostering community, and practicing mindfulness, you can cultivate wellbeing during periods of isolation.

How Much Does It Really Cost to Dye Your Hair?

Dyeing your hair can get expensive, but here are ways to color on a budget. Compare salon vs at-home costs, techniques, and tips for minimizing damage and saving money.

Understanding Lipoma in the Axillary Region - Symptoms, Causes, Diagnosis, Treatment

Learn about lipoma in the axillary region. Discover its symptoms, causes, diagnosis, treatment options, and outlook for this common, usually harmless fatty tumor under the arm.

Can You Eat Gummy Bears for Colonoscopy Prep Diet?

Traditional colonoscopy prep diets restrict gummy bears and other candies. Learn why jello is allowed but gummies aren't, plus find satisfying substitutes.

Does Michael Rapaport Still Drink Alcohol? Comedian Discusses Sobriety

Michael Rapaport has been open about his past alcoholism and maintaining sobriety for over 20 years. Learn more about the comedian's candidness regarding recovery.

Keto Diet Guide: Benefits, Risks & Food List

See what criteria a product must meet to be deemed

What Does Keto Certified Mean? Understanding Ketogenic Diet Certification

Keto certified means a product has passed independent testing verifying it meets standards for low-carb ketogenic diets. Learn about keto certifiers, criteria, controversies, and more.

Making Colonoscopy Prep Tolerable: Tips for Managing Laxative Side Effects

Learn how to make colonoscopy bowel prep more comfortable. Discover strategies for managing laxative side effects like nausea, cramping, bloating, and diarrhea.

Identifying Poison Ivy: The Itchy Three-Leaved Plant with Thorns

Learn how to identify poison ivy by its triple leaves, hairy stems with thorns, growth habits as a vine or shrub, and tendency to cause itchy rashes with contact.

Using Mesalamine to Treat Crohn's Disease - Benefits and Effectiveness

Mesalamine can help treat mild Crohn's disease by reducing intestinal inflammation. Learn about using oral and rectal mesalamine for Crohn's symptoms and maintenance.

What Should I Talk to My Therapist About? Helpful Discussion Tips

Unsure what to discuss in therapy? This guide covers preparing for sessions, setting goals, building trust, maximizing time and knowing when to switch therapists.

How to Gently Yet Thoroughly Remove Sunscreen from Your Face

Learn the best way to wash off sunscreen from your face each evening. Discover the right cleansers, techniques, and aftercare to remove residue without irritating skin.

What Causes Foot Stiffness? An Overview of the Main Contributing Factors

Stiff, achy feet can stem from many conditions like arthritis, plantar fasciitis, tendinitis, neuropathy and more. Learn about the common causes and treatment options.

Feeling Like Every Day is the Same? 8 Ways to Add Variety When Depressed

Do your days feel monotonous and indistinguishable when you're depressed? Implement these 8 habits like planning activities, learning new skills and engaging your senses to add diversity.

Understanding Calories and Nutrition in Pork Roll Breakfast Sandwiches

Learn about calories, fat, and sodium content in pork roll. Get tips for creating a healthier breakfast sandwich with pork roll, egg, cheese and bagel.

8 Fun and Beneficial 3 Person Yoga Poses for Beginners

Practice yoga together by trying these 8 beginner-friendly 3 person poses. They build trust, connection, strength and flexibility when you combine forces.

Why Do My Front Teeth Hurt When I Wake Up? Causes & Treatment

Waking up with tooth sensitivity or pain can have many causes, including bruxism, cavities, pregnancy, and dental procedures. Learn when to see a dentist.

10 Science-Backed Health Benefits of Drinking Green Tea

Green tea contains antioxidants and compounds that can boost brain function, heart health, metabolism, oral health and more. Here are 10 research-backed ways green tea benefits health.

Alzheimer's Awareness Cards: Tips for Interacting with Dementia Patients

Alzheimer's cards are a useful tool for caregivers. Hand these cards out to provide guidance when behaviors arise. Learn how to create and use them effectively.

Why Does My Tattoo Have White Spots? Causes & Fixes

Tattoo ink fading and white spots happen, but can be prevented. Learn what causes tattoo fading, vitiligo spots, and the best methods to fix, cover, or embrace tattoo ink diffusion.

Decoding Health Clues in Stool Sample Photographs | Bowel Movement Image Analysis

Analyzing pictures of stool samples enables detection of gastrointestinal issues. Discover what stool shape, color, consistency reveals about gut health and when to seek medical attention.

Best Oversized Gym Shirts for Women - 2023 Workout Top Styles

Discover the most flattering, functional oversized gym shirts for women. Learn fabric tips for moisture wicking plus cute styling with leggings and shoe pairings.