Blogs

Sergio Brown's Mental Health Struggles as a Former NFL Player

Former NFL player Sergio Brown opens up about his personal mental health issues like OCD and anxiety he faced during his football career.

Wet Wrap Therapy for Severe Eczema Flares: Relief and Healing

Discover the benefits and implementation of wet wrap therapy, a promising solution for managing severe eczema flares. Learn how this approach can provide rapid relief and promote healing.

Mushroom Oil Extraction Methods and Uses of Supplements

Mushroom oils extracted through pressing, CO2 or solvents may offer antioxidant, anti-inflammatory & antimicrobial effects. Learn proper uses as supplements, topicals.

Unusual Skin Sensations and Multiple Sclerosis Symptoms

Strange skin symptoms like tingling or numbness may be linked to multiple sclerosis. Learn what causes these MS-related skin sensations and how to find relief.

Celebrating Remarkable Amandas: Inspiring Women Trailblazers

Explore the inspiring legacies of remarkable women named Amanda who have made their mark across various fields, from entertainment and sports to politics and activism.

At Home Immunity Boosting Wellness Shots - Recipe Guide

Learn how to make simple immunity boosting wellness shots at home with ginger, turmeric, vitamin C and more. Recipes for DIY blends that rival juice bar shots.

Pancreatitis and the Role of Exercise in Disease Management

Dealing with acute or chronic pancreatitis flare-ups is challenging. Learn how to safely exercise with pancreatitis to improve health without flaring symptoms.

Is Fasting Safe for People with Type 2 Diabetes? Considerations and Alternatives

Fasting may help diabetes patients lose weight, but extended fasts are risky. Learn about safer intermittent fasting strategies and additional ways to lose weight with diabetes.

Using Period Underwear for Light Incontinence and Leaks

Can period underwear work for minor incontinence and bladder leaks? We review top absorbent brands like Thinx and provide tips on using reusable underwear.

Achieving Healthy, Balanced Skin Through Synergistic Skincare

Get glowing skin through finding the right skincare ingredient combinations for your needs. Learn what works well together and what to avoid for irritation-free skin.

Explore the World of Peppery Greens and Spice Up Your Salads

Peppery greens like arugula, watercress, and radish greens pack big flavor and nutrition. Explore the health benefits and delicious ways to add these spicy leaves to salads.

How Prednisone Impacts Thyroid Hormones and TSH Levels

Prednisone can influence thyroid function in multiple ways - altering hormone levels, autoimmunity, and signaling. Know the symptoms of thyroid changes and how to safeguard your health.

Embracing Sensuality and Beauty as a Hot Midlife Woman

Midlife women can be vibrant, passionate, and confident at any age. Learn to embrace your maturing beauty, sensuality, and wisdom during this season of life.

The Benefits of Choosing No Artificial Color Candy and Sweet Treats

Choosing no artificial color candy has benefits like avoiding controversial ingredients, reducing risks for kids, and getting more natural treats. Here's how to find the best options.

Demystifying the Concept of Type 2 Fun - Why Seeking Discomfort Delivers Rewards

Type 2 fun refers to activities providing no enjoyment in the moment but memorable rewards later. Moving through adversity builds grit to excel in life.

Do Doctors Prescribe Ambien Too Easily? - Risks and Safety Guidance

With increasing use of Ambien for insomnia, some experts argue it is overprescribed. Guidance advises short-term, limited use due to risks of dependence, side effects.

How Many Calories Are in a 4 Ounce Filet Mignon? A Detailed Breakdown

A 4-ounce filet mignon has about 206 calories raw and 230 calories grilled. Learn how cooking method, fat marbling, and portion size impact calories and nutrition.

Keep Pomegranate Seeds Fresh: Maximize Storage Life of Tart-Sweet Arils

Properly stored pomegranate seeds stay fresh 5-7 days refrigerated, 1 year frozen. Blanching before freezing extends life 6+ months. Dehydrate or can too!

Healthy Vegetarian Ketogenic Diet Plan, Foods and Tips

A well-planned vegetarian keto diet can lead to weight loss, better blood sugar control and other health benefits. Get sample meals, foods to eat and avoid plus supplementation tips.

Wolf Spiders: Species, Habitats and Bite Info for England

Learn to identify England's wolf spider species by markings and habitats where they roam hunting insects. Discover bite first aid and why they pose little risk.

Candy Without Red Dye: Healthier Alternatives for Your Sweet Tooth

Learn about the controversy over red dye in candy and discover better options for seasonal treats, including brands that use safer, natural ingredients to color candy.

Fun Facts About Cantaloupe: History, Nutrition, Uses

Learn fascinating history and nutritional benefits of cantaloupe melon. Discover how to select, ripen, store, use in recipes, health risks, and answers to FAQs.

Enjoy Your Coffee Despite IBS with Gut-Friendly Low FODMAP Tips

Don't give up your coffee if you have IBS. Learn how to make delicious low FODMAP coffee drinks at home and on-the-go that align with gut health recommendations.

Why Do I Miss Being Depressed? Understanding Mental Health Recovery

Explore the paradoxical phenomenon of missing depression during recovery. Understand the reasons behind it and learn to navigate this challenging phase with patience and self-compassion.