Blogs

Gastric Sleeve Weight Loss Timeline and Results

Get the facts on average gastric sleeve weight loss over time. Learn about the impact of lifestyle factors and understand what causes weight regain or plateaus after surgery.

Understanding the Complex Digestive System of Rats: Structure, Function, Enzymes and Diseases

An overview of the rat digestive system including mouth, esophagus, stomach, intestines, liver, pancreas and diseases affecting it.

Shoveling Snow in Pregnancy: Staying Safe and Smart

Get tips on exercising safely while pregnant in winter and learn when to avoid shoveling snow yourself. Find ways to get help from others with this difficult chore.

Collagen Supplements Before or After Workouts: Benefits and Timing

Learn whether taking collagen before or after your workout offers more benefits. Discover the best collagen timing and dosing to boost performance, recovery and results.

How Long Does it Take for Magic Mushrooms to Kick In? A Detailed Look at Onset, Peak and Down

Magic mushrooms can take 20-60 minutes to kick in depending on dose, potency, tolerance and other factors. Peak effects occur 60-180 minutes after ingestion.

How to Start and Run a Successful Meal Prep Business in Weslaco, TX

Learn tips for starting a meal prep company in Weslaco, TX including analyzing the market, creating your brand, setting up a facility, hiring staff, pricing meals, and marketing.

Can Pet Turtles Survive When Released into the Wild? | Turtle Care Guide

Releasing domestic pet turtles into the wild is extremely dangerous for them. Learn why captive turtles lack survival skills and how to properly care for them.

Benefits of Using a Feet Up Trainer for Flexibility, Pain Relief and Relaxation

A feet up trainer can enhance flexibility, strengthen the core and glutes, alleviate back pain, improve circulation, and promote relaxation. Learn how to safely use it.

Delicious Sugar Free Pumpkin Bread Recipes for Diabetics

Enjoy pumpkin bread more safely with diabetes by using sugar free and low carb ingredients. Get recipes, substitution ideas, baking tips, and a simple sugar free pumpkin bread loaf.

What Does It Mean When You Dream About Trains? Train Symbolism in Dreams

Dreaming about trains can symbolize life transitions, progress, relationships, nostalgia, sexual energies, and feeling driven. Learn about the symbolism of train dreams.

Building Nutritious, Plant-Based Pizza Without Meat

Enjoy pizza without all the fat, calories and processed meats. Load up nutritious veggie toppings on a whole grain crust instead for a healthy, plant-based pizza.

How to Create a Meal Planning Bullet Journal: Tips, Ideas & Examples

Learn how to set up a meal planning bullet journal with recipe pages, weekly spreads, grocery lists, and more. Includes bujo tips, ideas, templates, and hacks for easy nutrition.

Can You Drink Celsius Energy Drinks While Intermittent Fasting?

Get the facts on whether Celsius energy drinks are allowed during intermittent fasting windows. Learn how ingredients like caffeine affect your fasted state.

Tips for Living Healthfully at 5'4" and 200 Pounds | Embrace Your Body

Get guidance on adopting healthy habits and self-love at 5'4

Should You Apply Hyaluronic Acid or Snail Mucin First? Tips for Layering

Get the ideal order for applying hyaluronic acid and snail mucin. Learn whether hyaluronic acid or snail essence should go on first for maximum Korean skincare benefits.

How to Wear Revealing Tops Stylishly: Cleavage Tips

Learn how to wear breast and cleavage showing shirts tastefully. Key tips cover necklines, fit, layering, posture, undergarments and more for low cut tops.

Can German Shepherds Be Water Dogs? Exploring Their Swimming Abilities

Do German Shepherds like water? With proper introduction and training, these versatile working dogs can translate land talents into reliable aquatic skills for play, fitness and working roles.

Tardive Dyskinesia Support Groups: How They Can Help Manage Symptoms

Joining a tardive dyskinesia support group can provide community, resources and new coping strategies. Learn how support groups help manage TD symptoms.

A Guide to the Powerful Lion's Mane Mushroom Supplement

Learn about the brain-boosting benefits of lion's mane mushroom and how to take it. This complete guide covers nutrition, dosage, side effects plus the top reasons to use it.

Viruses Circulating Oklahoma City Winter 2022-2023: Flu, COVID-19, RSV

With flu, COVID-19, RSV, and more viruses circulating, Oklahoma City residents must mask up, get boosters, wash hands, and isolate when sick this winter 2022-2023.

Understanding and Supporting Children with Mixed Reading Difficulties

Children with mixed dyslexia have trouble with word decoding, reading fluency and comprehension. Causes include phonological, orthographic and verbal processing weaknesses.

Growing Lemongrass and Lavender: Aromatic Plants for Healing

Lemongrass and lavender offer anti-inflammatory, anti-anxiety, and pain-relieving properties. Learn how to grow these soothing herbs for health, aromatherapy, and tranquility.

What Does a Possum Bite Look Like on a Dog? Identifying and Treating Possum Bites

Learn how to identify possum bites on dogs, including treatment, risks, bite prevention, signs of possum presence, wound care, and emergency signs needing veterinary care.

Causes and Solutions for Acne Breakouts in Adults

Adult acne can be triggered by stress, hormones, diet, medications and improper skin care. Understanding the causes and using targeted treatments can clear up breakouts.