Blogs

Crafting Keto-Friendly Low-Carb Dirty Martinis

It's possible to sip dirty martinis without kicking yourself out of ketosis. Make simple swaps like low-carb vermouth and homemade olive juice for keto cocktails.

How Reading and Writing Boost Wellbeing Through Reducing Stress and Fostering Insight

Reading and writing provide extensive benefits beyond intellectual enrichment, like calming stress, deepening empathy, improving memory, aiding trauma recovery, and more.

Black Women Face Higher Metastatic Breast Cancer Risks - Early Detection Key

Black women have higher mortality rates from aggressive metastatic breast cancers. By knowing their risks and prioritizing early detection, Black women can catch and treat breast cancer sooner.

Metformin May Help Prevent Eye Disease Like Retinopathy and Cataracts in Diabetics

Research shows the diabetes drug metformin may help prevent vision loss from diabetic retinopathy, cataracts, and glaucoma. Learn how it protects eye health.

Is It Safe to Mix Claritin D and NyQuil? | Interaction and Side Effect Guide

Find out if you can safely take Claritin D and NyQuil together. Understand potential drug interactions, side effects, and groups who should avoid this combination.

Metformin's Benefits for Preventing Diabetic Eye Disease

Research shows the diabetes medication metformin can significantly lower risks of retinal damage, cataracts, glaucoma and vision loss. Learn how it protects eye health.

Calories in Roasted Pumpkin - Nutrition Benefits and Best Roasting Tips

Roasted pumpkin is low calorie, packed with nutrients like vitamin A, potassium, antioxidants. Proper roasting caramelizes natural sugars and boosts bioavailable nutrition.

Discover the Immunity and Health Benefits of Lemon Basil

Lemon basil is a unique herb overflowing with antioxidants and natural plant compounds that boost immunity, ease inflammation, support digestion, stabilize blood sugar, and more.

Worst Deli Menu Items to Avoid on Keto Diet - 15 Carb-Heavy Foods

Discover the top 15 high-carb deli foods to avoid on keto, like bread, pasta salads, sugary drinks, and more. Get tips for low-carb swaps you can order instead.

Is Jameson Whiskey Keto-Friendly? Nutrition Facts & Cocktails

Get the facts on whether Jameson whiskey can be enjoyed on the keto diet. Learn about its nutrition profile, impact on ketosis, benefits, downsides and see keto-friendly Jameson cocktail recipes.

Does Prilosec Help With IBS Symptoms? Understanding the Connection

Studies show up to 70% of people with IBS also have GERD. Learn whether acid reflux medications like Prilosec can help manage irritable bowel syndrome symptoms.

Does Prilosec Help IBS? Research on PPIs for Irritable Bowel Relief

Can Prilosec ease IBS symptoms? Learn how PPIs may help through reducing stomach acid, balancing gut bacteria, and improving intestinal permeability.

Everything You Need to Know About Topiramate Extended-Release Capsules

Topiramate extended-release capsules (Qudexy XR) can effectively treat seizures in epilepsy patients. Learn about proper use, dosage, side effects, and more.

How to Clean a Partial Denture Properly at Home

Learn how to clean partial dentures properly at home using toothbrushes, antibacterial soap, denture cleaners, vinegar, lemon juice, baking soda & more for fresh, bacteria-free dentures.

Good News Cigarette Juice - Can It Help You Quit Smoking?

Does cigarette-flavored vape juice like Good News actually help people quit smoking? Learn the potential pros and cons of using e-cigs to stop smoking.

18 "I" Bodyweight Workouts For Full Body Strength and Fat Loss

Get fit fast with this list of 18 fantastic bodyweight 'I' workouts perfect for home use including inverted rows, inchworm pushups, iron crosses and more.

Cinnamon Stick Calories, Nutrition Facts and Health Benefits

Find out how many calories are in cinnamon sticks and the nutrition facts per gram of this antioxidant-rich spice. Learn the differences between Ceylon and Cassia cinnamon.

Gout-Friendly and Delicious Casserole Recipes for Comfort Food

Enjoy classic casserole dishes guilt-free by using gout-friendly ingredient swaps and cooking tips. Recipes include zucchini noodle, Mexican quinoa, broccoli cheese chicken, tuna noodle, and more.

The Benefits and Best Brands of Low Calorie Jelly Beans

Learn about the benefits of low calorie jelly beans, how to choose the healthiest brands, and get tips for enjoying them as part of a balanced diet.

Understanding FL-41 Glasses for Migraine and Light Sensitivity Relief

FL-41 lenses are special tinted glasses that block 40% of visible light to aid migraine, photophobia and light sensitivity. Learn about prescription FL-41 options.

Polymyalgia Rheumatica vs Polymyositis - Key Differences

Learn how polymyalgia rheumatica differs from polymyositis in terms of symptoms, age of onset, disease progression, treatment response, and long-term outlook.

Uplifting and Motivational Quotes for Brain Injury Awareness and Recovery

Find inspiration and hope through poignant brain injury awareness quotes and sayings. These motivational messages validate the struggles and triumphs of TBI recovery.

How to Distinguish Perioral Dermatitis vs Lupus Rashes

Despite similarities in facial redness, perioral dermatitis and lupus rashes have important distinctions in appearance, causes, risk factors, and treatment approaches.

Pippette Hand Sanitizer - Hydrating Formula for Dry, Cracked Skin

Pippette combines germ-fighting ethyl alcohol with glycerin, squalane and vitamin E to hydrate painfully dry, cracked hands while effectively eliminating bacteria.