Back Pain

Latissimus Dorsi Stretches: Alleviating Pain and Improving Flexibility

Effective stretches for the latissimus dorsi muscle can relieve pain and improve flexibility. Understand symptoms, causes, and prevention techniques for lat muscle discomfort.

9 Tips to Alleviate Back Pain Associated with Coughing

Learn 9 tips to ease back pain from coughing and enhance your comfort and well-being with these effective, easy-to-follow solutions.

Are Parsnips Keto Friendly? Nutrition Facts and Tips for Fitting Them Into Your Diet

Learn about the carb and fiber content of parsnips and whether they can fit into a keto diet. Get tips for enjoying parsnips in moderation along with low carb veggie options.

Do Hey Dude Shoes Help Relieve Plantar Fasciitis Pain?

Hey dudes offer cushioning but lack stability for plantar fasciitis. See how they compare to better options for arch support, shock absorption and pronation control.

Why Does My Upper Back Hurt When Running? Causes and Treatment

Upper back pain when running often stems from poor posture, weak muscles, shoulder tension or heavy breasts. Correct form, strengthen your back and see a doctor if it persists.

How Exercise Provides a Mental and Physical Boost

Regular exercise enhances mood, energy, self-esteem, and cognitive function. Learn how to start an exercise routine with aerobic, strength, flexibility, and balance workouts.

Calories in Baked Sweet Potatoes vs White Potatoes

Discover how baked sweet potatoes and white potatoes compare calorie-wise along with key nutritional differences for weight loss, diabetes management or simply mixing up your next tasty spud.

Is Beef Jerky Hard to Digest? Tips to Improve Digestion

Beef jerky can be tough to digest due to its low moisture, high protein, and heavy seasoning. Learn tips to improve digestion and who should avoid this snack.

Understanding Brown Recluse Spiders on Long Island

While rare, brown recluse spiders have been spotted on Long Island. Learn to identify them, avoid bites, and treat wounds from their venomous bites.

Best Yoga Poses to Relieve Iliotibial Band Pain and Tightness

Soothe and prevent IT band knee pain using these 7 highly effective yoga poses that stretch, strengthen and support the outer hip and thigh to alleviate discomfort.

Where to Find Golden Kiwis: Farmers Markets, Specialty Stores

Golden kiwis offer great nutrition but can be hard to find. Check farmers markets, Hispanic grocers, online sellers, and specialty stores to find these sweet and tangy fruits.

Indulge in Creamy, Low-Carb Mozzarella Ravioli on Keto

Mozzarella makes the perfect keto-friendly pasta substitute. Learn how to make creamy, delicious mozzarella ravioli with a variety of fillings for a low-carb meal.

Best Shoes After Foot Fusion Surgery For Recovery and Pain Relief

Learn about the most supportive and stable shoes to wear during recovery from foot fusion surgery. This guide covers orthopedic, athletic and therapeutic footwear options.

The Benefits of Hyaluronic Acid Drinks for Healthy Skin

Learn about hyaluronic acid drinks and how they can help restore youthful HA levels from within for hydrated, wrinkle-free skin and joint health.

Creative Replacements When Calamansi Juice Runs Out

For Filipino sinigang and other Southeast Asian dishes needing calamansi juice, plenty of tart and tangy alternatives like lemons, vinegars, or yuzu await.

Headway vs Imprint - A Comparison of Online Therapy Platforms

Headway and Imprint both offer convenient online therapy but have key differences. Learn about the services, benefits, and options offered by these telehealth platforms.

Hard Sole Sneakers: A Top Choice for Foot and Back Health

Hard sole sneakers provide rigid support to stabilize feet and promote proper alignment, reducing strain on the back. Learn the benefits and shoe features.

Are Birkenstocks Actually Bad for Your Feet? Pros and Cons

Birkenstocks align the feet but the flat sole and lack of cushioning can strain some feet. Learn the pros and cons to see if Birkenstocks are good or bad for your feet.

Achieving Clear, Perfect Skin with the Right Acne Treatment

Treating teen acne requires proper cleansing, OTC/prescription medications, lifestyle adjustments, and scar treatment. See a dermatologist for severe cases.

Satisfying and Nutritious Cold Fast Food Lunch Options

Cold fast food like salads, sandwiches, wraps and bowls can make a quick healthy lunch. Load up on veggies, whole grains and lean protein for satisfaction.

Is Coconut Milk Yogurt Low FODMAP? Guide for IBS Relief

Learn why coconut milk yogurt fits better on a gut-friendly low FODMAP diet plan. Discover the best brands and flavor options for IBS symptom relief.

Exercises to Relieve Back Pain for People with Parkinson's

For those with Parkinson's disease struggling with back pain, certain exercises like walking, stretching, yoga and water workouts can improve mobility, strength and comfort.

Finding the Best Mattress for Back Pain Relief and Support

Looking for the top mattresses to help alleviate back pain and improve sleep? We review supportive options from brands like Amerisleep, Tuft & Needle, and Leesa.

Conquer Constant Food Cravings with These 20 Satisfying Foods and Lifestyle Tips

Get strategies from dietitians for fighting constant sugar, carb, and junk food cravings. Discover 20 healthy snacks to curb urges plus lifestyle changes for fewer cravings.