Hey dudes offer cushioning but lack stability for plantar fasciitis. See how they compare to better options for arch support, shock absorption and pronation control....
Back Pain
Upper back pain when running often stems from poor posture, weak muscles, shoulder tension or heavy breasts. Correct form, strengthen your back and see a doctor if it persists....
Regular exercise enhances mood, energy, self-esteem, and cognitive function. Learn how to start an exercise routine with aerobic, strength, flexibility, and balance workouts....
Discover how baked sweet potatoes and white potatoes compare calorie-wise along with key nutritional differences for weight loss, diabetes management or simply mixing up your next tasty spud....
Beef jerky can be tough to digest due to its low moisture, high protein, and heavy seasoning. Learn tips to improve digestion and who should avoid this snack....
While rare, brown recluse spiders have been spotted on Long Island. Learn to identify them, avoid bites, and treat wounds from their venomous bites....
Soothe and prevent IT band knee pain using these 7 highly effective yoga poses that stretch, strengthen and support the outer hip and thigh to alleviate discomfort....
Golden kiwis offer great nutrition but can be hard to find. Check farmers markets, Hispanic grocers, online sellers, and specialty stores to find these sweet and tangy fruits....
Mozzarella makes the perfect keto-friendly pasta substitute. Learn how to make creamy, delicious mozzarella ravioli with a variety of fillings for a low-carb meal....
Learn about the most supportive and stable shoes to wear during recovery from foot fusion surgery. This guide covers orthopedic, athletic and therapeutic footwear options....
Learn about hyaluronic acid drinks and how they can help restore youthful HA levels from within for hydrated, wrinkle-free skin and joint health....
For Filipino sinigang and other Southeast Asian dishes needing calamansi juice, plenty of tart and tangy alternatives like lemons, vinegars, or yuzu await....
Headway and Imprint both offer convenient online therapy but have key differences. Learn about the services, benefits, and options offered by these telehealth platforms....
Hard sole sneakers provide rigid support to stabilize feet and promote proper alignment, reducing strain on the back. Learn the benefits and shoe features....
Birkenstocks align the feet but the flat sole and lack of cushioning can strain some feet. Learn the pros and cons to see if Birkenstocks are good or bad for your feet....
Treating teen acne requires proper cleansing, OTC/prescription medications, lifestyle adjustments, and scar treatment. See a dermatologist for severe cases....
Cold fast food like salads, sandwiches, wraps and bowls can make a quick healthy lunch. Load up on veggies, whole grains and lean protein for satisfaction....
Learn why coconut milk yogurt fits better on a gut-friendly low FODMAP diet plan. Discover the best brands and flavor options for IBS symptom relief....
For those with Parkinson's disease struggling with back pain, certain exercises like walking, stretching, yoga and water workouts can improve mobility, strength and comfort....
Looking for the top mattresses to help alleviate back pain and improve sleep? We review supportive options from brands like Amerisleep, Tuft & Needle, and Leesa....
Get strategies from dietitians for fighting constant sugar, carb, and junk food cravings. Discover 20 healthy snacks to curb urges plus lifestyle changes for fewer cravings....
This guide explains what pranic healing is, its techniques and health benefits, plus tips for finding reputable pranic healers conveniently near your location....
Learn how to select the best gym clothes using fabric composition, comfort, performance, and style fit as key buying factors. Get recommendations for staple activewear....
Is your Chaco toe strap causing pain? Learn why the strap hurts, how to relieve toe discomfort, prevent it from recurring, and when to seek medical help....
