Wellness

Where to Find Lion's Mane Mushroom: Growing Conditions, Foraging, Buying Online

Learn where lion’s mane mushroom grows in the wild, how it’s cultivated, and where to buy dried, fresh, supplements, and liquid cultures online and in stores.

Dry Brushing with Oil - Technique, Benefits and Precautions

Learn the proper dry brushing technique with oil to exfoliate skin, improve circulation and support lymphatic drainage. Understand benefits, oils to use and precautions.

Are Birkenstocks Actually Bad for Your Feet? Pros and Cons

Birkenstocks align the feet but the flat sole and lack of cushioning can strain some feet. Learn the pros and cons to see if Birkenstocks are good or bad for your feet.

Best Companion Plants for Growing Vibrant Lavender Gardens

Learn which flowers, veggies and herbs make the best companion plants for lavender. Find the ideal plants to pair with lavender for stunning garden design.

Cryotherapy vs Ice Baths: Comparing the Pros and Cons

Should you choose cryotherapy or ice baths? We compare the benefits, effectiveness, cost, and downsides of dry freezing cold vs wet cold water immersion.

At-Home Red Light Therapy Guide for Facial Rejuvenation

Learn how to use red light therapy panels safely at home for natural facial rejuvenation. Usage tips for optimal anti-aging, skin improvement results over time.

Does Chicken Bone Broth Help You Poop? The Evidence

Drinking chicken bone broth may help relieve constipation thanks to gut-healthy collagen, gelatin, glutamine and electrolytes - but does science back up this claim?

Defeating Seasonal Depression: Actionable Tips for Battling the Winter Blues

Up to 20% suffer winter blues or seasonal affective disorder when sunlight decreases. Discover proactive steps to boost mood, energy, and mental health during cold months.

Understanding and Coping with Seasonal Affective Disorder

As winter sets in, many people suffer from seasonal affective disorder (SAD). Learn what causes it, who's at risk, and evidence-based treatment options available.

Building Your Personal Investment Plan: A Step-by-Step Guide

Having a personal investment plan in place can make all the difference in reaching your financial goals. Learn why taking the time to develop one is so critical.

What are Pimples and Acne Called on Elephants?

Learn what causes pimples and acne in elephants, how they appear, and key differences from human acne. Understand when lesions require veterinary care.

Refreshing Sugar Free Iced Coffee Recipes to Make at Home

Discover how to make delicious sugar free iced coffee drinks at home. Get tips for cold brew, ingredients, and find easy recipes for classic, caramel, vanilla iced coffees.

Does Baking Soda Have Any Calories? Nutrition Facts

On its own, baking soda contains no calories, carbs, protein or fat. But enabling baked good preparation means associating calories with other recipe ingredients for proper nutrition tracking.

Benefits of Red Infrared Light Bulbs for Light Therapy Treatment

Red infrared light bulbs deliver powerful therapeutic effects for skin health, wound healing, pain relief, and anti-aging. Learn about using them for home light therapy.

Arugula vs Spinach - How These Nutrient-Dense Greens Compare

Discover how arugula and spinach nutrition profiles stack up. Learn their vitamin, mineral, and antioxidant contents along with health benefits and easy ways to eat more.

How to Heal and Grow After a Breakup: Advice for the First Year

The first year after a breakup is often the hardest. Here is expert advice on how to process the grief, engage in self-reflection, and start taking small steps forward.

Guide to Venomous Spiders That Bite Humans

Learn how to identify and avoid spiders with medically concerning venom like the black widow, brown recluse and others that can cause severe bite reactions.

A Guide to Getting the Most from Sea & Ski Sunscreen Products

Learn about the key benefits of Sea & Ski sunblock, how to choose the right SPF formula, usage tips for full body protection, and sunscreen safety guidelines.

Mushroom Supplements for Brain Health: A Complete Guide

Mushrooms like lion's mane contain compounds that support brain health, memory, focus and neuroplasticity. Discover the top medicinal mushrooms and how to supplement.

Where to Buy Graviola Leaves: Medicinal Uses, Side Effects, and Tea Recipes

Learn where to buy dried graviola leaves and how to use them to make tea. Get info on the health benefits, traditional uses, safety, and side effects of this medicinal plant.

What Should the Surface of a Healthy Natural Nail Look Like?

The surface of healthy natural nails should be smooth, evenly shaped, and uniform in thickness and color. Look for a clear surface with a pale lunula and pink nail bed.

What Should the Surface of a Healthy, Natural Nail Look Like? Appearance Guide

Learn the key characteristics of a smooth, healthy natural nail surface. Discover what causes abnormalities and when to see a doctor for nail surface changes.

Shannen Doherty Passes Away After Battle With Breast Cancer

Actress Shannen Doherty passed away in February 2023 after a difficult journey battling metastatic breast cancer since 2015. Learn about her diagnosis, treatments, and advocacy.

How to Sensitively Portray the Complex Symptoms of Depression in Writing

Learn how to accurately and sensitively depict the physical, emotional, and psychological symptoms of depression in writing to increase awareness and understanding.