Wellness

Exploring the Potential Side Effects of Lobster Mushrooms

Discover what you need to know about the potential side effects of lobster mushrooms, including gastrointestinal issues, allergic reactions, and interactions with medications.

Should You Scrape Your Tongue Before or After Brushing?

Is it better to use a tongue scraper before or after brushing your teeth? Learn the pros and cons of each timing and how to optimize your oral health routine.

Benefits of Photobiomodulation Therapy Near Me And How To Get Started

Learn all about photobiomodulation (PBM) therapy, including the benefits, conditions treated, side effects, and how to find providers near you to get started.

Why We Love Scary Movies - The Science Behind Our Obsession With Horror Films

Research reveals the psychology behind why we crave horror films, including thrill-seeking, social bonding, coping mechanisms, and facing fears in a safe environment.

Using Infrared Light Therapy Wands to Treat Pain

Infrared wands use photobiomodulation to provide natural pain relief. Learn how infrared light therapy works and its proven benefits for managing chronic pain.

Light Therapy Pads for Pain Relief, Skin Health & Wellness

Light therapy pads deliver beneficial wavelengths to improve wound healing, arthritis, muscle recovery, skin conditions, and general wellness. Learn how they work.

December Self Care Challenge: 30-Day Guide to Reduce Stress

This December self-care challenge will guide you through daily habits to boost mood, energy levels and overall wellbeing.

Is Lion's Mane Mushroom Legal? Legality & Health Benefits

Lion's mane mushrooms offer many health benefits and remain legal to buy, sell & consume in most areas globally. Learn about lion’s mane legality, safety, quality concerns, and future outlook.

Red Light Tanning Bed Bulbs: The Key to a Radiant, Healthy Glow

Discover the benefits of red light tanning bed bulbs and how they can help you achieve a radiant, healthy glow. Explore the science behind red light therapy, tips for safe tanning, and more.

Wim Hof Morning Routine: Breathwork, Cold Showers, and Ice Bath Benefits

Learn about Wim Hof's morning routine of breathwork and cold exposure. Understand the potential benefits of ice baths and cold showers for workout recovery, mood, focus, and health.

Discover the Benefits of Cold Baths for Pregnant Women

Explore the unique advantages of cold baths during pregnancy, from reduced swelling to improved relaxation. Learn how to safely prepare for and enjoy this refreshing practice.

Is Lion's Mane Mushroom Legal to Buy & Sell in 2023?

Lion's mane mushroom is legal to forage, buy, sell, and consume in North America. Powders, extracts, capsules are also legal and provide benefits - learn more.

How to Keep an Ice Bath from Freezing: Tips for Regulating Temperature

Learn how to create an effective ice bath that stays chilled without freezing solid. Follow tips for ideal temperature range, containers, pumps, heaters and safety.

Can You Use Retinol with Red Light Therapy?

Red light therapy may enhance retinol's anti-aging effects by accelerating cell turnover, increasing collagen, and calming irritation when used properly together.

Eating for Health, Strength and Vitality - Nutrition Tips and Foods

Learn how to eat well for health, strength and energy. Get nutrition tips for whole foods, fruits, vegetables, lean protein, whole grains and healthy fats.

Using FDA Cleared Red Light Therapy to Safely Treat Chronic Pain

Red light therapy shows promise for naturally reducing certain types of chronic pain. Learn how FDA cleared devices use specific wavelengths of light to relieve pain.

Reclaim Your Power: The Art of Self-Care and Authenticity

Discover the transformative power of self-care and learn how to reclaim your power by prioritizing your physical, mental, emotional, and spiritual well-being. Embrace authenticity and live a fulfilling life.

Essential Oil Hacks: Unlocking the Power of Nature's Scents

Discover the world of essential oils with our comprehensive guide. Learn safe and effective ways to incorporate these natural scents into your daily life for stress relief, cleaning, and beauty.

Finding and Using Lion's Mane Medicinal Mushrooms

Lion's mane mushrooms offer many health benefits and are used for cooking, supplements, teas and home cultivation. Learn where to find them and how to use them.

How Extreme Cold Impacts the Body: Tips for Staying Healthy

Frigid temperatures constrict blood vessels, increase metabolism, impair immunity, and threaten health. Learn how to avoid frostbite, hypothermia and manage medical conditions.

Staying Fit and Fierce After 40 Through Mindful Movement

Women over 40 can maintain strength and wellbeing by tailoring exercise for maturing bodies. Mindful movement like yoga builds fitness while preventing strain and injury.

18 Natural Remedies for Sinus Congestion Relief

Clear up clogged sinuses and find sinus congestion relief through natural remedies like steam, massage, hydration, capsaicin, and nasal irrigation.

Thorne Lion's Mane Mushroom Supplements: Unleash Its Power

Discover the remarkable benefits of lion's mane mushroom from Thorne. Support cognitive function, immune health, and overall well-being with our high-quality supplements.

Learn the Full Body Map for Dry Brushing Massage Technique

The complete step-by-step body map guide to dry brushing details the proper sequence and techniques for full body and targeted zones to maximize wellness benefits.