Stress

Kava and Ashwagandha Together for Reducing Anxiety and Stress

Learn about combining kava and ashwagandha, two potent herbal supplements shown to synergistically reduce stress hormones, anxiety, insomnia and improve resilience.

Lower Cortisol Levels: Research-Backed Supplements & Lifestyle Tips

Learn how ingredients like ashwagandha, rhodiola rosea, omega-3s and magnesium in supplements help lower cortisol. Plus effective lifestyle tips.

U Relax Review: Analyzing the Benefits and Downsides of This Calming Powder

U Relax is an anti-anxiety supplement powder containing L-theanine, magnesium, GABA, and more. Read this review to learn about the pros, cons, safety, and best uses of U Relax.

Understanding the Meaning of Lashing Out: Reasons, Prevention and Healthy Alternatives

Lashing out refers to sudden emotional outbursts or aggressive reactions disproportionate to the situation. Learn what causes lashing out, how to prevent it, and healthier alternatives.

Can Eating Peanut Butter Help Lower Cortisol and Manage Stress?

Learn how peanut butter may support healthy cortisol regulation when enjoyed as part of diet and lifestyle approach to improving stress resilience and mental well-being.

Guide to Lowering Cortisol Levels With Lifestyle Changes and Supplements

Excess cortisol from chronic stress can contribute to anxiety issues. Learn research-backed ways to lower cortisol naturally through diet, exercise, sleep, and targeted supplements.

Understanding Emotional Outbursts and Losing Control of Your Emotions

Learn what causes emotional outbursts and meltdowns, how to cope when they occur, and lifestyle changes to help prevent losing control of your emotions.

Natural Supplements and Lifestyle Changes to Reduce High Cortisol Levels

Learn how supplements like phosphatidylserine, ashwagandha, and rhodiola along with lifestyle changes can help lower chronically elevated cortisol levels.

Top 7 Supplements to Reduce Cortisol Naturally

Lower your cortisol levels and manage stress with these 7 top supplements: ashwagandha, phosphatidylserine, rhodiola, magnesium, omega-3s, vitamin C and B complex.

Why You Cry When You're Mad - The Complex Psychology Behind the Tears

If you cry when you're angry, you're not alone. From biology to upbringing, many factors cause this. Learn coping strategies to handle these emotional episodes.

How Stress Impacts Women's Bodies and Mental Health

Learn how prolonged stress uniquely impacts women's bodies, contributing to issues like high blood pressure, diabetes, anxiety, depression, pain, reproductive issues, and weight gain.

How Cortisol and Stress Can Lead to Increased Weight Gain

Learn how the stress hormone cortisol influences fat storage, alters metabolism, disrupts other hormones, and drives lifestyle habits that promote weight gain.

Excessive Stress Symptoms and Health Impact Short and Long Term

Headaches, upset stomach, chest pain, constant fatigue and anxiety are common symptoms of excessive stress. Learn how to minimize both the short and long term health impact.

Managing Sensitivity: How to Be Less Highly Strung

If you identify as highly strung, there are many effective strategies to help manage intensity and cultivate a calmer, happier day-to-day life.

Lower Cortisol Levels with These 7 Best Supplements

Research shows certain supplements like vitamin C, magnesium and adaptogens may help lower high cortisol. Discover the 7 best cortisol-lowering supplements.

Top Anxiety Relief Products to Calm and Relieve Anxiety Symptoms

Discover the top gadgets, apps, essential oils, weighted blankets, fidget toys, and other products that can help calm anxiety naturally and relieve symptoms.

Vitamins That Help Reduce Stress - 2025 Guide

Discover the top 7 vitamins and supplements in 2025 that may help lower stress, including vitamin C, magnesium, omega-3s, adaptogens, GABA promoters, B complex and vitamin D.

7 Supplements to Reduce Stress: Science-Backed Recommendations

Cutting edge research on the best supplements for alleviating stress, reducing anxiety, boosting resilience and recovering from burnout. Scientifically validated.

Stress Relief Supplements: Top Picks and Supplements to Avoid

Research shows certain supplements like magnesium, adaptogens, omega-3s and soothing herbs can help relieve stress and anxiety. Lifestyle approaches are also key.

7 Most Effective Supplements for Managing Stress

Cutting edge research on the best supplements for alleviating stress, reducing anxiety, boosting resilience and recovering from burnout. Scientifically validated.

7 Best Stress-Relief Supplements and 1 to Skip: Expert Guide

Research shows certain supplements like magnesium, adaptogens, omega-3s and soothing herbs can help relieve stress and anxiety. Lifestyle approaches are also key.