Learn how ingredients like ashwagandha, rhodiola rosea, omega-3s and magnesium in supplements help lower cortisol. Plus effective lifestyle tips....
Stress
U Relax is an anti-anxiety supplement powder containing L-theanine, magnesium, GABA, and more. Read this review to learn about the pros, cons, safety, and best uses of U Relax....
Lashing out refers to sudden emotional outbursts or aggressive reactions disproportionate to the situation. Learn what causes lashing out, how to prevent it, and healthier alternatives....
Learn how peanut butter may support healthy cortisol regulation when enjoyed as part of diet and lifestyle approach to improving stress resilience and mental well-being....
Excess cortisol from chronic stress can contribute to anxiety issues. Learn research-backed ways to lower cortisol naturally through diet, exercise, sleep, and targeted supplements....
Learn what causes emotional outbursts and meltdowns, how to cope when they occur, and lifestyle changes to help prevent losing control of your emotions....
Learn how supplements like phosphatidylserine, ashwagandha, and rhodiola along with lifestyle changes can help lower chronically elevated cortisol levels....
Lower your cortisol levels and manage stress with these 7 top supplements: ashwagandha, phosphatidylserine, rhodiola, magnesium, omega-3s, vitamin C and B complex....
If you cry when you're angry, you're not alone. From biology to upbringing, many factors cause this. Learn coping strategies to handle these emotional episodes....
Learn how prolonged stress uniquely impacts women's bodies, contributing to issues like high blood pressure, diabetes, anxiety, depression, pain, reproductive issues, and weight gain....
Learn how the stress hormone cortisol influences fat storage, alters metabolism, disrupts other hormones, and drives lifestyle habits that promote weight gain....
Headaches, upset stomach, chest pain, constant fatigue and anxiety are common symptoms of excessive stress. Learn how to minimize both the short and long term health impact....
If you identify as highly strung, there are many effective strategies to help manage intensity and cultivate a calmer, happier day-to-day life....
Research shows certain supplements like vitamin C, magnesium and adaptogens may help lower high cortisol. Discover the 7 best cortisol-lowering supplements....
Discover the top gadgets, apps, essential oils, weighted blankets, fidget toys, and other products that can help calm anxiety naturally and relieve symptoms....
Discover the top 7 vitamins and supplements in 2025 that may help lower stress, including vitamin C, magnesium, omega-3s, adaptogens, GABA promoters, B complex and vitamin D....
Cutting edge research on the best supplements for alleviating stress, reducing anxiety, boosting resilience and recovering from burnout. Scientifically validated....
Research shows certain supplements like magnesium, adaptogens, omega-3s and soothing herbs can help relieve stress and anxiety. Lifestyle approaches are also key....
Cutting edge research on the best supplements for alleviating stress, reducing anxiety, boosting resilience and recovering from burnout. Scientifically validated....
Research shows certain supplements like magnesium, adaptogens, omega-3s and soothing herbs can help relieve stress and anxiety. Lifestyle approaches are also key....
