Skin Self-care

Essential Tips for Protecting Your Skin When Working Out in the Sun

Exercising outdoors requires smart sun protection to prevent burns, heat issues and skin damage. Follow recommendations on sunscreen, hydration, clothing and ideal timing.

Skincare Dilemma: Before or After Showering?

Discover the pros and cons of applying your skincare routine before or after showering. Explore factors like skin type, product formulations, and personal preferences to find the optimal timing.

Can You Work Out After a Facial? Protecting Skin Health

Discover how to balance exercise and skincare after a facial treatment. Learn essential precautions and tips to maintain healthy, radiant skin before and after workouts.

How Hormones Like Estrogen and Cortisol Impact Skin Health

Hormones like estrogen, cortisol, and insulin directly affect skin function. Learn how life stages, diet, lifestyle choices, and hormone levels influence skin health.

5 Reasons Why a Skin-Care Routine Is Good for Mental Health

Discover how a consistent skin-care routine promotes mindfulness, self-care, relaxation, and a sense of accomplishment, benefiting your mental well-being.

Can Pre-Workout Supplements Really Cause Acne Breakouts?

Pre-workout supplements may potentially provoke acne breakouts due to ingredients that increase blood flow, hormones, and oil production. Learn how to prevent workout-induced acne.

Exploring the Phenomenon of Taking a Shower High

Discover the unconventional practice of taking a shower high, its appeal, potential risks, and alternative ways to enhance your shower experience.

Unlock the Power of Pre-Workout Soap Scrubs

Discover the benefits of pre-workout soap scrubs for your skin, including improved circulation, unclogged pores, and enhanced product absorption. Learn how to choose the right scrub and incorporate it into your routine.

Balancing Hormones After Gallbladder Removal: A Guide to Restored Harmony

Undergoing gallbladder removal can disrupt hormonal balance. Learn strategies to restore harmony through dietary adjustments, lifestyle changes, and professional guidance.

Proper Full Body Showering Techniques for Healthy Skin and Hair

Learn the right way to shower your entire body, including proper length, water temp, exfoliating, shaving, and hair washing steps. Plus safety tips.

Exercising Safely with Sunburn

Learn how to workout safely with sunburn. Assess severity, choose low-impact activities, hydrate, use sun protection and care for skin gently afterwards.

National Skincare Day - Origins, Facts & Skincare Tips for Healthy Skin

National Skincare Day on November 7 celebrates proper skincare routines. Learn the origins of this skincare holiday, facts about skincare, and tips for healthy skin.

Can Resetting Hormones Improve Your Skin? Tips for Balance

Hormonal shifts across life stages like puberty, pregnancy, and menopause can impact skin health. Lifestyle measures like nutrition, exercise, sleep, and stress reduction help restore hormone equilibrium.

Tips for Proper Showering Technique, Length, Temperature and Frequency

Learn how long and often to shower based on your needs, ideal water temp, which soaps to use, mistakes to avoid and when to check with your doctor about reactions.

Guide to Setting Impactful Skincare Goals for Optimal Health

Discover how to set meaningful skincare goals beyond achieving clear skin, but to boost mental health and wellbeing. Tips to create an intentional routine with milestones.

Embracing Inner and Outer Beauty Throughout Life's Changes

As Meghan Markle transitions into new stages, her grace and wisdom set an example for embracing aging with dignity. Her inner radiance outshines superficial fixes.

Caring for Your Skin Before and After Working Out - Skincare Tips

Learn how to properly care for your skin before and after working out. Cleansing, sunscreen, moisture and irritation relief help maintain a glowing complexion.

Skin Care Rituals for Soothing Self Care

A consistent skin care routine does more than make you look good - it's a act of self care that calms the mind. Learn how products, touch, massage and more promote emotional wellbeing.

Can Pre-Workout Supplements Cause Acne Breakouts?

Certain ingredients in pre-workout like caffeine, B vitamins, and creatine can potentially worsen acne. Learn tips to prevent breakouts from your gym supplement stack.

Tips for Safely Showering While Sick With COVID-19

Showering with COVID-19 can provide benefits but also carries risks. Learn precautions to take, showering frequency, and alternative cleaning options.

Is it Better to Tan Before or After Your Workout? The Pros and Cons

Should you tan before or after your workout? This article looks at the benefits and potential drawbacks of both, including impacts on sunburn risk and tips for staying safe.

Is It Safe to Shower If You Have COVID-19? Shower Precautions

Is it safe to shower if you have COVID-19? Get the facts on shower precautions to prevent coronavirus spread, including masking, disinfection, length, and frequency.

Is It Safe to Shower with COVID-19? Tips for Hygiene and Preventing Infection

Showering with COVID-19 can provide comfort but also poses risks like dehydration and infection spread. Follow safety precautions for hydrating, disinfecting, and monitoring symptoms.