Saturated Fat

Palm Oil: Is It Unhealthy or Does It Actually Provide Benefits?

Is palm oil healthful or harmful? Discover the truth about palm oil's impact on your heart, brain, and overall wellness.

Where Does Salt Come From?

Explore the origins of salt, from sea to mine. Learn about its health benefits, risks, and recommended intake for a balanced diet.

Saturated Fat and Alzheimer's: Tips for a Healthier Diet

Find out how saturated fat can impact your risk of Alzheimer's disease. Get tips for cutting down on saturated fat and discover diets like the Mediterranean and MIND diets that support brain health.

Saturated Fat With Alzheimer's Carnivore Diet: Impact on Brain

Saturated fat with Alzheimer’s carnivore diet: What does science say about high-fat diets, brain health, and your risk for Alzheimer’s disease?