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Strategies for Coping When You Don't Want to Feel Sad Anymore

Prolonged and intense sadness can signify depression. Self-care, social support, therapy, medication, gratitude and mindfulness can help manage sad moods before they become severe.

Is Eczema an Autoimmune Disease? The Relationship Explained

Eczema itself is not an autoimmune disease, but research shows links between eczema and higher risk of developing certain autoimmune conditions.

Can a Sinus Infection Spread to the Eyes Causing Pink Eye?

Learn how sinus infections can sometimes spread to the eyes, causing secondary pink eye (conjunctivitis), and what can be done to treat and prevent it.

Best Healthy Cooking Oils: Smoke Points and Tips

Learn the best healthy cooking oils like olive, avocado, walnut and more based on smoke points. Get tips for choosing and using the right oil to suit your recipe.

Causes and Treatments for Nighttime Abdominal Cramps - Symptoms and Relief Tips

Nighttime abdominal cramps have many possible causes, including digestive issues, menstrual cramps, UTIs, and gas. Learn about symptoms, when to see a doctor, and home remedies.

Guide to the Top Low Carb Grain Choices for a Healthy Lifestyle

Cutting grains on a low carb diet can be tricky. Amaranth, quinoa, oats, wild rice, buckwheat and chia seeds make nutritious low carb grain options.

How to Get V Cut Abs: Exercises, Nutrition Tips and More

Learn how to get v cut abs with tips on ab exercises, nutrition, cutting body fat and more. A guide to developing chiseled, Adonis belt abs for that inverted triangle look.

Understanding and Safely Managing Chronically High Testosterone in Men

Discover what constitutes high testosterone for males, associated health risks, likely causes such as tumors or congenital conditions, and evidence-based management strategies.

Lose Weight Fast with Nutritious Slim Fast Meal Replacement Shakes

Slim Fast shakes provide a nutritious and delicious way to lose weight quickly. Learn how Slim Fast shakes keep you full and help you drop pounds.

Tai Chi for Seniors - Adaptations and Recommendations

Tai chi provides many benefits for seniors including improved balance, strength, cardiovascular health and mental wellbeing. Learn key modifications and integration strategies.

Two Conditions Often Misdiagnosed as Carpal Tunnel Syndrome

Carpal tunnel is often confused with similar nerve conditions like cervical radiculopathy & cubital tunnel syndrome. Learn key distinguishing symptoms and tests to get the right diagnosis.

When to Take a Baby with RSV to the Hospital: Recognizing Signs of Distress

Learn the warning signs like respiratory distress to watch for in babies with RSV, when to take them to the ER versus manage at home, and tips to help prevent hospitalization.

Delicious Foods and Meals with Zero or Few Calories

Enjoy satisfying zero or low calorie foods like fruits, vegetables, lean proteins and smart swaps. Tips for building flavorful, nutritious no and low calorie meals.

Understanding Stroke in Spanish: Signs, Symptoms, Risks, Treatments

Learn key information about stroke in Spanish including signs, symptoms, risk factors, treatments, recovery, and future advancements in helping Spanish speakers prevent and cope with strokes.

Can Black People Get Sunburn? Tips for Prevention and Treatment

While black skin is more protected, it can still burn with too much sun exposure. Learn how to prevent and treat sunburn on black skin.

A Complete Guide to Melatonin 1 Milligram for Better Sleep

Learn about melatonin 1 mg including how it works, benefits for sleep, proper dosing, safety, who should use it, and tips for getting optimal results.

Is Tuberculosis Airborne or Droplet-Borne? Exploring the Evidence

Tuberculosis transmission occurs along a continuum of airborne droplet nuclei and larger respiratory droplets. Evidence indicates both contribute, with implications for prevention.

Is a Respiratory Infection Contagious? How Germs Spread

Respiratory infections like cold, flu and RSV easily spread through coughs, sneezes and shared surfaces. Learn how long people stay contagious and ways to lower transmission risk.

What You Need to Know About the E 404 Orange Pill Etodolac Medicine

The e 404 orange pill contains the NSAID etodolac for treating arthritis pain. Learn about proper dosage, side effects, drug interactions, and safe usage tips.

Throwing Out Your Back: Causes, Symptoms, Treatment & Prevention Tips

Learn what can cause you to throw out your back along with symptoms to watch for. Get treatment tips and steps to properly recover from a back injury.

Managing Back Pain with Tylenol: Dosage, Effectiveness, and Side Effects

Is Tylenol effective for back pain caused by muscle strains, herniated discs, arthritis? Learn proper dosage, safety precautions, and when acetaminophen may help symptoms.

Tylenol for Back Pain: Effective Relief and Dosage Information

Is Tylenol effective for back pain caused by muscle strains, herniated discs, arthritis? Learn proper dosage, safety precautions, and when acetaminophen may help symptoms.

Understanding the American College of Lifestyle Medicine

The American College of Lifestyle Medicine promotes nutrition, physical activity, and other lifestyle interventions as the foundation for preventing and treating chronic disease.

Is It Safe to Shower With Contact Lenses? Tips to Lower Infection Risk

Showering while wearing contact lenses raises the risk of eye infections, irritation, and lens damage. But if needed, take precautions like keeping eyes closed.