Menopause

Identify Poison Ivy: A Guide to Prevention & Treatment

Different ivy species have varying degrees of cold hardiness. With proper care like mulching and pruning, many ivies can withstand freezing winter temperatures.

Combat Midlife Weight Gain: Exercises to Balance Hormones

Fight menopausal belly fat and balance hormones with targeted interval training, strength exercises and core workouts. Nutrition tips support weight loss.

Coping Strategies for Irritating Itchy Ears During Perimenopause

Itchy ears are a common and confusing perimenopausal symptom. Learn what causes ear itchiness amid shifting hormones and how to find relief through self-care, medical treatment, and healthy coping techniques.

Understanding Perimenopause Itchy Ears: Causes and Relief

Do you have itchy ears during perimenopause? Hormone fluctuations often trigger this and other unpleasant symptoms. Learn what helps relieve ear discomfort.

How to Lose Visceral Belly Fat: 12 Science-Backed Tips for Reducing Deep Abdominal Fat

Excess visceral fat deep in the belly raises health risks. Follow these 12 diet, exercise and lifestyle tips based on scientific research to shed internal abdominal fat.

Dr. Benjamin Moreno - Menopause & Sleep Expert in Miami, FL

Dr. Benjamin Moreno is a top menopause and sleep specialist in Miami, FL. Learn about common menopause-related sleep issues like insomnia, sleep apnea, and night sweats.

12 Effective Ways to Lose Menopausal Belly Fat

Discover 12 simple yet effective tips to lose dangerous visceral belly fat gained during menopause, including diet, exercise and lifestyle changes.

Finding the Best Menopause Doctors in Los Angeles - Symptom Relief

Discover tips for finding the right menopause specialist in LA. Learn about symptoms, treatments, and questions to ask to find a doctor focused on personalized care.

Complete Guide to Intermittent Fasting for Those Over 40

This complete guide provides tips and sample meal plan for intermittent fasting over age 40. Learn how to adjust fasting for metabolic changes as you get older.

Do Hot Flashes and Night Sweats Differ Between Black and White Women?

Research shows black women often experience more severe hot flashes, mood changes, and joint pain during menopause compared to white women.

Fitness Tips for Active Women Over 40

Exercise is essential for middle-aged women to maintain health and fitness. Learn the best workout routines, diet tips, and lifestyle adjustments.

As progesterone levels decline, strategic exercise can boost metabolism. Strength training, HIIT, yoga, and increasing NEAT are effective. Sample workouts provided.

Does Lutera Birth Control Cause Weight Gain? Essential Info

Research shows some women gain a small amount of weight on Lutera birth control pills. Tips to maintain weight include healthy eating, exercise, and monitoring.

The Active Older Woman: Benefits of Health and Fitness After 60

Active older women commit to exercise and passions to enhance physical health, emotional well-being and social connections for optimal aging. Get inspired.

Remarkable Older Women Proving Strength and Vitality Have No Age Limit

Diana Nyad, Jane Fonda, Bonnie Raitt and other extraordinary women over 60 showcase the possibilities for continued purpose and passion in later life.

What to Expect at Age 49: Perimenopause, Health and Lifestyle Changes

Many 49 year old women undergo physical and emotional changes from perimenopause, midlife reflections, career shifts and family demands. Self-care is key.

Intermittent Fasting for Women Over 40: Safety, Benefits, and Tips

Intermittent fasting can provide powerful health benefits for midlife women, including easier weight loss, reduced heart disease risk, better blood sugar control, and more.

12 Effective Tips for Slimming and Flattening Your Midsection Post-Menopause

Getting rid of menopausal belly fat requires a multifaceted approach. Discover 12 science-backed strategies for achieving a flat, toned stomach after menopause.

Understanding the New Phase of Life After Menopause

Menopause marks the start of a new phase bringing physical, emotional and lifestyle changes for women. Learn about this transition and how to manage symptoms.

Achieving a Cover Model Physique at 40: Realistic Tips

Is getting extremely fit and ripped past age 40 achievable or just celebrity fantasy? Learn the exercise, injury prevention and lifestyle habits 40+ adults need to reach peak conditioning.

Itchy Ears Menopause: The Unexpected Symptom That Can Drive You Crazy

Itchy ears during menopause can be a frustrating and unexpected symptom. Discover the causes, contributing factors, and effective management strategies to alleviate this discomfort.

Embracing Sensuality and Beauty as a Hot Midlife Woman

Midlife women can be vibrant, passionate, and confident at any age. Learn to embrace your maturing beauty, sensuality, and wisdom during this season of life.

Itchy Ears: A Surprising Menopause Symptom And How To Manage It

Itchy ears are a surprising menopause symptom for many women. Learn why ears get itchy in menopause, plus tips to help soothe ear discomfort and manage other unexpected issues.

Perimenopause and Stomach Issues: Understanding the Connection

Explore the relationship between perimenopause and stomach issues like bloating, nausea, and gas. Learn about potential causes, factors influencing symptoms, and strategies for managing digestive health during this transitional phase.