Different ivy species have varying degrees of cold hardiness. With proper care like mulching and pruning, many ivies can withstand freezing winter temperatures....
Menopause
Fight menopausal belly fat and balance hormones with targeted interval training, strength exercises and core workouts. Nutrition tips support weight loss....
Itchy ears are a common and confusing perimenopausal symptom. Learn what causes ear itchiness amid shifting hormones and how to find relief through self-care, medical treatment, and healthy coping techniques....
Do you have itchy ears during perimenopause? Hormone fluctuations often trigger this and other unpleasant symptoms. Learn what helps relieve ear discomfort....
Excess visceral fat deep in the belly raises health risks. Follow these 12 diet, exercise and lifestyle tips based on scientific research to shed internal abdominal fat....
Dr. Benjamin Moreno is a top menopause and sleep specialist in Miami, FL. Learn about common menopause-related sleep issues like insomnia, sleep apnea, and night sweats....
Discover 12 simple yet effective tips to lose dangerous visceral belly fat gained during menopause, including diet, exercise and lifestyle changes....
Discover tips for finding the right menopause specialist in LA. Learn about symptoms, treatments, and questions to ask to find a doctor focused on personalized care....
This complete guide provides tips and sample meal plan for intermittent fasting over age 40. Learn how to adjust fasting for metabolic changes as you get older....
Research shows black women often experience more severe hot flashes, mood changes, and joint pain during menopause compared to white women....
Exercise is essential for middle-aged women to maintain health and fitness. Learn the best workout routines, diet tips, and lifestyle adjustments....
As progesterone levels decline, strategic exercise can boost metabolism. Strength training, HIIT, yoga, and increasing NEAT are effective. Sample workouts provided....
Research shows some women gain a small amount of weight on Lutera birth control pills. Tips to maintain weight include healthy eating, exercise, and monitoring....
Active older women commit to exercise and passions to enhance physical health, emotional well-being and social connections for optimal aging. Get inspired....
Diana Nyad, Jane Fonda, Bonnie Raitt and other extraordinary women over 60 showcase the possibilities for continued purpose and passion in later life....
Many 49 year old women undergo physical and emotional changes from perimenopause, midlife reflections, career shifts and family demands. Self-care is key....
Intermittent fasting can provide powerful health benefits for midlife women, including easier weight loss, reduced heart disease risk, better blood sugar control, and more....
Getting rid of menopausal belly fat requires a multifaceted approach. Discover 12 science-backed strategies for achieving a flat, toned stomach after menopause....
Menopause marks the start of a new phase bringing physical, emotional and lifestyle changes for women. Learn about this transition and how to manage symptoms....
Is getting extremely fit and ripped past age 40 achievable or just celebrity fantasy? Learn the exercise, injury prevention and lifestyle habits 40+ adults need to reach peak conditioning....
Itchy ears during menopause can be a frustrating and unexpected symptom. Discover the causes, contributing factors, and effective management strategies to alleviate this discomfort....
Midlife women can be vibrant, passionate, and confident at any age. Learn to embrace your maturing beauty, sensuality, and wisdom during this season of life....
Itchy ears are a surprising menopause symptom for many women. Learn why ears get itchy in menopause, plus tips to help soothe ear discomfort and manage other unexpected issues....
Explore the relationship between perimenopause and stomach issues like bloating, nausea, and gas. Learn about potential causes, factors influencing symptoms, and strategies for managing digestive health during this transitional phase....
