The updated 2023 food pyramid provides visual guidance on optimal nutrition. It emphasizes whole foods like produce, lean protein, whole grains while limiting sweets....
Mediterranean Diet
Cutting out added sugars and refined carbs for 14 days can improve health. Follow this ultimate no sugar diet food list of what to eat and avoid, plus a sample weekly meal plan....
Reduce inflammation through diet with this complete 21-day meal plan. Includes anti-inflammatory foods to eat, foods to avoid, and tips for success....
Get a complete Mediterranean diet food list, sample 7-day meal plan, and tips for beginners to transition to this fresh, flavorful and healthy way of eating....
Follow this complete Mediterranean diet 7-day meal plan to easily get started. Includes nutritious breakfasts, lunches, dinners and snacks....
Get healthy by starting the Mediterranean diet with this done-for-you 30-day meal plan full of nutritious and delicious recipes for breakfast, lunch and dinner....
The low carb Mediterranean diet combines advantages of the Mediterranean and popular low carbohydrate diets for double the benefits including easier weight loss and disease prevention....
