Ketogenic Diet

Can the Keto Diet Help Neurological Disorders?

How the keto diet neurological disorders may improve symptoms, with evidence, benefits, risks, and tips for safe use.

No-Carb Snacks: Your Guide to Tasty, Satisfying Options

Find delicious no-carb snacks that are satisfying, portable, and perfect for keto or low-carb diets. Fuel your body the smart way.

Can You Eat Carrot Sticks on the Keto Diet? Understanding Net Carbs

Want to eat carrot sticks on keto but unsure of the net carb counts? Learn how to incorporate low glycemic root vegetables like carrots into a ketogenic diet successfully.

Low Carb Tequila Drinks to Enjoy on the Ketogenic Diet

Enjoy keto-friendly tequila drinks like skinny margaritas, ranch water, and tequila sunrises. Learn how alcohol affects ketosis and get low carb tequila cocktail recipes.

Essential Vitamin A for Healthy Glowing Skin and Hair

Vitamin A supports skin cell growth, protects skin integrity, moisturizes skin, reduces hair fall and promotes thicker, shinier hair when consumed from foods and supplements.

Best Keto-Friendly Restaurants in Portland, Oregon

Dining out keto in Portland is easy with customizable farm-to-table cuisine. Find the top low-carb restaurants offering ketogenic meals and keto dining tips.

Grilled Keto Recipes - 10 Delicious Low-Carb Barbecue Meals for Summer

Enjoy the summer barbecue season with these amazing grilled keto recipes. Get tips for making 10 delicious low-carb barbecue meals along with keto grilling tricks.

Make Delicious Keto-Friendly Texas Toast at Home

Enjoy the taste of Texas toast on a keto diet by making easy keto bread recipes with almond flour, butter, and other high fat, low carb ingredients. Learn how to toast or bake keto Texas toast.

Best and Worst Cheese for Keto: What to Substitute

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Best Keto-Friendly Energy Drink Options to Fuel Your Day

Stay energized and satisfy hunger on the keto diet with smart drink choices like nutritious fat or electrolyte sources. Learn how to avoid excess carbs or sweeteners.

Does Greek Yogurt Have Lectins? Plain vs Flavored Varieties

Plain Greek yogurt contains no lectins, but flavored types with fruit or sweeteners may have small amounts. Lectins can cause issues in sensitive people.

Can You Eat Honey Baked Ham on Keto? Carbs and Better Alternatives

Honey baked ham is high in carbs from the glaze, making it hard to fit into a keto diet. Here are 15 delicious low-carb alternatives to enjoy instead.

Are Egg Whites Keto? Do They Fit a Ketogenic Diet?

Egg whites contain zero net carbs while providing protein, making them easily keto-friendly. Learn whether they offer the same benefits as whole eggs on low-carb diets.

Can Taking Biotin Supplements Lead to Constipation?

High doses of biotin supplements can cause constipation in some people. Tips to prevent and relieve constipation from biotin include exercising, hydrating, adding fiber, and adjusting your dosage.

Are Parsnips Keto Friendly? Nutrition Facts and Tips for Fitting Them Into Your Diet

Learn about the carb and fiber content of parsnips and whether they can fit into a keto diet. Get tips for enjoying parsnips in moderation along with low carb veggie options.

Enjoying Fried Foods in Moderation on the Ketogenic Diet

Learn how to safely enjoy fried foods like chicken, cauliflower rice and zucchini fries as part of a healthy ketogenic diet when prepared properly with tips on best cooking oils.

Benefits, Uses and Safety of Eating Lemon Seeds

Lemon seeds are highly nutritious, containing fiber, vitamins, minerals & antioxidants. Occasional consumption seems safe but excess intake poses toxicity risks.

How Much Sugar is Actually in Moonshine?

Learn all about the real sugar content of straight unflavored moonshine versus flavored commercial moonshines. Get the facts on sugar, carbs, and the keto diet.

How to Order Low Carb Keto Meals at Texas Roadhouse

Texas Roadhouse has plenty of keto-friendly options like steaks, chicken, salads, and low carb sides to enjoy while limiting carbs. Customize entrees and sides for success.

Selecting the Best Knife for Cutting Different Fruits and Vegetables

Learn how to choose the ideal knife for cutting any fruit or vegetable, from paring knives for small produce to chef's knives for large melons and pineapples.

Scapula Push Ups Hit Multiple Upper Body Muscles

Scapula push ups effectively work the chest, shoulders, triceps, upper back and core. Learn proper form, hand positions and modifications to target specific muscles.

Does Honey in Tea Break Your Fast? The Truth on Sweeteners and Intermittent Fasting

Wondering if honey in tea will break your intermittent fasting results? Find out how even small amounts of honey can inhibit fat burning, ketosis, and autophagy during a fast.

Where to Find Golden Kiwis: Farmers Markets, Specialty Stores

Golden kiwis offer great nutrition but can be hard to find. Check farmers markets, Hispanic grocers, online sellers, and specialty stores to find these sweet and tangy fruits.

Indulge in Creamy, Low-Carb Mozzarella Ravioli on Keto

Mozzarella makes the perfect keto-friendly pasta substitute. Learn how to make creamy, delicious mozzarella ravioli with a variety of fillings for a low-carb meal.