Hypnosis is a state of focused awareness that allows communicating with the subconscious mind. Learn the science behind hypnosis and how to leverage its power responsibly....
Insomnia
Struggling with poor sleep? Try relaxing pre-bed routines like warm baths, calming music and herbal tea. Also optimize your bedroom and use natural remedies....
Insomnia is deeply frustrating. Photos of tossing and turning, staring at clocks, dark circles capture the universal sleepless struggle. Find humor and resilience....
Discover natural remedies for insomnia from Earth Clinic. Explore holistic techniques, herbal remedies, relaxation practices, and lifestyle adjustments to combat sleep disturbances and promote restful nights....
Discover the often overlooked spiritual causes of insomnia and learn how to cultivate inner peace through practices like mindfulness, gratitude, and creating a nurturing sleep environment....
Can't sleep? See how doctors diagnose and treat insomnia through lifestyle changes, therapy, medication and referrals to sleep specialists....
Insomnia can often be treated with natural remedies like better sleep habits, relaxation techniques, and avoiding caffeine. Prescriptions or therapy may also help....
Frequent crying before bed can signal distress and underlying issues. Learn common causes like stress, depression, or sleep disorders and when to seek medical help....
