Heart Health

What Should the Surface of a Healthy Natural Nail Look Like?

The surface of healthy natural nails should be smooth, evenly shaped, and uniform in thickness and color. Look for a clear surface with a pale lunula and pink nail bed.

What Should the Surface of a Healthy, Natural Nail Look Like? Appearance Guide

Learn the key characteristics of a smooth, healthy natural nail surface. Discover what causes abnormalities and when to see a doctor for nail surface changes.

Shannen Doherty Passes Away After Battle With Breast Cancer

Actress Shannen Doherty passed away in February 2023 after a difficult journey battling metastatic breast cancer since 2015. Learn about her diagnosis, treatments, and advocacy.

How to Sensitively Portray the Complex Symptoms of Depression in Writing

Learn how to accurately and sensitively depict the physical, emotional, and psychological symptoms of depression in writing to increase awareness and understanding.

Should You Take Mushroom Supplements on an Empty Stomach? Usage Tips

Learn whether it is better to take medicinal mushroom supplements on an empty stomach or with food. Discover how timing and dosage impact benefits and absorption.

Can Ashwagandha Supplements Cause Acne Breakouts?

Some report acne breakouts after starting ashwagandha due to potential hormonal influence on oil glands. Strategies like lowering dosage, changing extracts, skin care and managing stress may help.

Exploring the Diverse Meanings of Heart Strength

Having heart strength encompasses physical, emotional, relational, and spiritual resilience. Learn how to cultivate courage, compassion, purpose, and connection.

Adaptogenic Drinks: Benefits, Risks, and What You Need to Know

Learn about formulated adaptogen drinks and functional beverages with traditional herbs and mushrooms for health boosting effects. We cover the science-backed benefits, safety, quality pointers and where to buy locally.

Microdosing Mushrooms: Exploring the Benefits, Risks, and Legal Aspects

Research into microdosing psychedelics like psilocybin for athletic performance is emerging. Early studies show potential benefits for focus, motivation and recovery.

Best and Worst Drinks for Diabetes: A Comprehensive Guide

Learn which beverages are diabetes-friendly, including water, coffee, tea & more. Get tips for avoiding sugary drinks that can spike blood sugar.

Overcoming an Inferiority Complex: Understanding and Coping

Do you struggle with feeling like you are better than others? Dive into potential psychological causes like narcissism and neurodivergence to find self-awareness and compassion.

Poison Ivy Identification: A Guide for All Seasons

Different ivy species have varying degrees of cold hardiness. With proper care like mulching and pruning, many ivies can withstand freezing winter temperatures.

Lose Menopausal Belly Fat: Effective Metabolic Exercises

Fight menopausal belly fat and balance hormones with targeted interval training, strength exercises and core workouts. Nutrition tips support weight loss.

Coconut: Nutrition, Uses & Health Benefits

Learn exactly how much coconut extract is in various canned coconut products like milk, cream, water and shredded meat so you know what you're getting.

Tinnitus: Ringing in Ears - Causes, Symptoms & Treatment

Do your Beats headphones create buzzing, hissing or ringing noises? This phantom noise could signal early hearing damage or tinnitus onset from loud listening.

Pimple Patches: Your Overnight Acne Solution

Dermatologists recommend leaving pimple patches on for 6-12 hours ideally overnight for best results. Learn what happens if left on too long and aftercare once removed.

Boost Potassium Naturally: Delicious & Healthy Foods

Discover what makes buck wild snack mixes so deliciously addictive. Learn simple recipes for making your own custom blends at home with nuts, fruits, seasonings.

Oats & Oatmeal: A Comprehensive Guide

Oats provide impressive health benefits for weight loss, heart health, digestion, muscles and immunity. Their versatility also allows many tasty recipes and uses.

Adaptogenic Drinks: Benefits, Risks & Ingredients

Salon-Worthy Hair at Home: Stylist Secrets Revealed

Get gorgeous, healthy hair worthy of a professional blowout without weekly appointments. Use these tips for nourshing masks, proper tools and styling techniques.

Microdosing Psychedelics: Benefits, Risks & Legality

Research into microdosing psychedelics like psilocybin for athletic performance is emerging. Early studies show potential benefits for focus, motivation and recovery.

Diabetes-Friendly Candy: Satisfy Your Sweet Tooth Safely

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Healthy Drinks for Diabetes: Best Choices & Hydration

Learn which beverages are diabetes-friendly, including water, coffee, tea & more. Get tips for avoiding sugary drinks that can spike blood sugar.

Hangover Cures: Fact vs. Fiction

Strategic supplementation before, during and after drinking can help ease hangover symptoms. B vitamins, electrolytes, milk thistle and other herbs mitigate liver and body damage.