Healthy Recipes

Understanding Oatmeal Nutrition: Calories and Tips for Preparing Healthy Oats

Discover exactly how many calories are in a 1/4 cup serving of rolled oats. Learn proper oatmeal portion sizes and preparation methods to start your day nutritiously.

Calories and Nutrition in Rolled Oats - Benefits and Weight Loss Tips

A quarter cup of dry rolled oats contains about 150 calories. Learn about the nutritional value of oats, health benefits, and tips for weight loss.

What Does 100 Grams of Protein Look Like? Foods for Meeting Your Needs

Wondering what 100 grams of protein looks like in terms of food? Get examples of how to meet your protein needs through meals and discover some of the highest quality sources.

Green Bean Casserole Secret Ingredient and Healthier Substitutes

The secret ingredient in green bean casserole is soda, which provides a creamy texture. Get tips for lighter versions that are low-fat, vegan, gluten-free.

Flu Shot Facts, Side Effects & Risks

The University of Arizona provides convenient flu shot access across campus. Learn about vaccine safety, potential side effects, and what to expect when getting vaccinated.

Stop Dieting! The Hard Truths About Weight Loss & Body

Learn about the stop & drop diet for people with diabetes wanting to lose weight. This approach eliminates refined carbs while emphasizing nutrient-dense whole foods.

Stop Fad Diets: Risks & Smart Choices

The Stop & Drop Diet involves completely fasting then restricting calories. Learn whether this extreme diet works long-term or leads to yo-yo dieting.

Unsafe Eye Drops

Unapproved eye drops sold without FDA oversight pose contamination, ingredient, sterilization & health risks. Learn to recognize and avoid using products like antibiotics, anesthetics and cosmetic whitening drops.

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Lion's mane mushroom supplements may start providing cognitive benefits within 1-2 weeks, but the best effects emerge after consistent daily use for 1-3 months.

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Research shows lion's mane mushroom may improve cognition, immunity, mood, and more. But how long does it take to work? Studies suggest allow 30-60 days for effects.

Sweat More Than Others? Reasons Why

Learn why certain people perspire much more profusely than others when exercising hard or sitting in hot saunas and steam rooms.

Is Six Inches Good?&

Many men worry 6 inches isn't big enough, but surveys show most women are highly satisfied with an average or slightly above average penis. Learn how to use your size to your advantage.

Best & Worst Drinks for Sleep

Milo's popular decaf sweet tea is seeing major shortages recently due to ingredient scarcity and supply chain problems getting decaffeinated tea and Splenda.

Ozempic Face: Everything You Need to Know

Significant weight loss can lead to loose facial skin and jowls along the jawline. But facial exercises, skin treatments and procedures can help tighten skin.

Red Light Therapy Benefits & Uses

Red light therapy bulbs emit wavelengths that stimulate cellular energy and healing. Learn how red light works, usage guidelines, major benefits for skin and pain relief, and choosing devices.

Ticks: Identify & Prevent Bites, Avoid Lyme & More

Learn how to identify different types of ticks, diseases caused by ticks, prevent tick bites and pathogens, properly remove attached ticks, and seek treatment if symptoms arise.

Boiled Egg Diet for Weight Loss

Popular southern sweet tea brand Milo's is struggling to keep shelves stocked of its decaf tea offering due to supply chain issues securing decaffeinated black tea and Splenda.

8 Powerful Health Benefits of Tomatoes

Canned tomatoes provide around 20-50 calories per serving along with vitamins A, C, and K, lycopene, potassium, and other key nutrients. Learn how adding canned tomatoes benefits heart health, immunity, digestion, and more.

Kitchen Cleaning Guide

Learn the right methods for safely handwashing and loading dishwashers to prevent bacteria. Plus proper use of water temperature, dishcloths, draining, and maintenance.

When is it Safe to Fly after Recovering from Pneumonia?

Doctors recommend waiting at least 2 weeks after finishing pneumonia medications before flying. Tips include continuing meds, using supplemental oxygen, preventing reinfection.

Lymphoma: Types, Symptoms, Treatments

Learn about lymphoma cancer, its symptoms, treatments, and what the orange lymphoma awareness ribbon represents in supporting patients and funding research.

Mewing for Facial Reshaping: Does It Work?

Braces teeth cartoons have become a popular genre due to the relatability of orthodontic experiences. Explore the history, humor, and impact of braces cartoons.

Health Benefits of Fiber-Rich Dark Chocolate Bars

Learn how the antioxidants, cocoa flavanols and fiber in dark chocolate deliver science-backed wellness benefits. Explore fair trade chocolate bars that are high in fiber.

Hypnosis: Controlling the Inner You

Hypnosis is a state of focused awareness that allows communicating with the subconscious mind. Learn the science behind hypnosis and how to leverage its power responsibly.