Healthy Living

Ozempic for Weight Loss: Is It Right for You?

Weight loss clinics, wellness centers, endocrinologists, and some primary care doctors may prescribe Ozempic for obesity if clinical guidelines are met. Learn about qualifications.

Kimchi During Pregnancy: Is It Safe?

Is kimchi safe to eat during pregnancy? Learn the potential health benefits of kimchi for you and baby as well as how to choose the right type and enjoy it safely.

Hidden Heavy Metals in Cocoa & Brownie Mixes

Hot cocoa mix brownies combine two beloved chocolate treats into one irresistible fudgy dessert. Make them kid-friendly, satisfy late night cravings, or bring to potlucks.

Healthy Nails: A Complete Guide

Look and feel your best with a full makeup and manicure makeover. Learn techniques for flawless makeup application and find a reputable nail salon for professional results.

Best Protein Shakes for Weight Loss & IF

Protein shakes are a useful tool for intermittent fasters. Learn how they provide energy, preserve muscle, and curb hunger during fasting windows.

Top 7 Healthy & Protein-Packed Nut Butters

Wondering which nut and seed butters are lowest in calories? We rank options from sunflower seed to pecan butter to help you make informed choices fitting your diet.

Sjögren&

Up to 40% of Sjögren's patients get headaches like migraines and tension headaches. Learn about causes like inflammation and get tips on finding relief.

Parasite Cleanses: Safe, Effective?

Castor oil's lubricating action can effectively push parasites out of the intestines. Learn how to safely do a castor oil parasite cleanse to detox your gut.

Ulcer Diet: Foods to Eat & Avoid

Learn how olive oil's anti-inflammatory compounds help prevent and heal painful stomach ulcers. Discover optimal foods and recipes for an anti-ulcer diet.

Male Supplements: Risks, Lies, & What You Actually Need

Up to 5% of men taking tongkat ali extract can experience nausea side effects. Learn what causes nausea when using this testosterone booster and how to prevent it.

Anti-Circumcision: Celebrities and Medical Concerns

Russell Crowe, Penn Jillette and other celebrities raise ethical concerns over circumcising baby boys without consent, impacting public views on the common but controversial procedure.

Type 1 Diabetes: 9 Things Everyone Should Know

Insulin is an absolute necessity for people with type 1 diabetes, not an option. Increased awareness and support for affordability, accessibility and dietary needs.

Numb Feet? Causes, Symptoms, and When to Worry

It's common for the thick heel pad to occasionally go numb. But chronic heel numbness may signal an underlying condition like plantar fasciitis, nerve compression syndrome, poor circulation issues etc.

A Detailed Guide to the Phases and Effectiveness of the South Beach Diet

Learn how the three phases of the South Beach Diet work for weight loss, heart health and diabetes management. Understand the pros, cons and tips for following this popular diet successfully.

Can Ear Congestion and Pressure Cause Nosebleeds?

Ear issues like Eustachian tube dysfunction don't directly rupture nasal blood vessels but can contribute by propagating congestion and drying nasal passages.

Learning to Be Present By Welcoming All Emotions Each Day

Rather than constantly chasing time, tune into the full spectrum of daily emotions without judgement. Meaning and connection emerge when we live presently.

Trazodone's Link to Tardive Dyskinesia: Causes, Symptoms & Treatment

Does trazodone cause tardive dyskinesia? Learn about the rare risk, symptoms, diagnosis, and ways to manage abnormal mouth and face movements that arise from medication.

Best Essential Oils to Reduce and Calm Chronic Inflammation

Frankincense, rosemary, lavender, tea tree, chamomile and other essential oils can help relieve diseases driven by chronic inflammation through antioxidant and anti-inflammatory effects.

Can Baking Soda Reverse Grey Hair? Truth About the DIY Remedy

Using baking soda on hair aims to temporarily darken grey strands, but it cannot restore lost pigment. Learn the facts and risks of this popular at-home grey coverage tactic.

Do Zinus Mattresses Contain Hazardous Fiberglass? What Owners Should Know

Controversy surrounds claims that Zinus mattresses may contain skin-irritating fiberglass fibers. Learn about the allegations, evidence, health risks, and precautions for consumers.

Supplements for Optimizing Your Cycle Syncing Strategy

Cycle syncing aligns fitness, diet, and lifestyle with menstrual phases. Strategic supplementation can enhance energy, motivation, recovery and alleviate symptoms.

Is Biscotti Actually a Healthy Cookie? The Truth

Learn whether biscotti is a healthy cookie option or just another sugary treat. The ingredients, nutrients, benefits, and downsides of this tasty Italian cookie revealed.

Understanding Benefits and Safety of Dr Wellness Serum Capsules

Do Dr Wellness Serum weight loss capsules actually work? Learn about the ingredients, effectiveness, dosage, side effects, and more to determine if these diet pills are right for you.

Atopic Dermatitis Medications Guide - Topical and Systemic

What are the most common prescription medications used to treat atopic dermatitis (eczema)? Discover topical, oral, phototherapy, and biologic options to control symptoms.