Research shows using sauna may lower uric acid levels and reduce gout inflammation, but dehydration and heat risks exist. Learn safe sauna use tips for gout....
Gout
Gout frequently affects the knee, causing sudden pain, swelling, and tenderness. Learn about causes, diagnosis, and treatments to relieve knee flare-ups....
Gout pain at night can disrupt sleep and worsen inflammation. Learn medical & home treatments to relieve and prevent gout attacks plus when to seek emergency care....
Learn what triggers painful gout attacks and get proven medical and at-home methods to find relief fast during a flare-up. Plus dietary tips to lower uric acid....
Mozzarella cheese is generally safe in small amounts for those with gout. Focus on anti-inflammatory fruits, veggies, low-fat dairy, and whole grains to control gout symptoms....
Onions contain quercetin and sulfur compounds that may naturally help relieve gout symptoms, reduce recurring attacks, and lower high uric acid levels causing this arthritis....
Seeing images of gout manifestations in ankles, from early swelling through fully inflamed joints, illustrates the condition's painful visible effects and motivates treatment....
Learn how proper shoes can help prevent gout flares and accommodate painful feet during attacks. Discover top gout shoe picks and footwear tips for relief....
Chicken can be a tasty, lower-purine protein for gout sufferers. Get flavorful chicken recipe ideas from roasted dishes to lighter preparations and slow cooker soups that align with gout dietary guidelines....
Popcorn alone is low purine but common toppings are not gout-friendly. However, with wise preparation popcorn can still be an occasional snack for those managing gout....
Looking for the best low-purine protein powder for gout? Learn which ingredients to avoid and discover gout-friendly vegan protein powders to reduce uric acid....
Gentle foot massage can temporarily relieve pain, swelling and inflammation during acute gout attacks. Learn massage pressure, strokes and reflexology points to aid gout relief....
Answers to common questions about using the prescription steroid prednisone to treat acute gout attacks, including how it works and potential side effects....
Learn techniques to find relief from gout pain at night including cold compresses, elevation, distraction, warm baths, avoiding alcohol, and seeing a doctor....
Learn how applying ice packs and cold therapy can effectively reduce swelling and joint pain during acute gout attacks. Discover tips for safe icing along with other remedies....
Research confirms a strong hereditary link exists behind gout - having parents or grandparents with gout increases your risk up to 10X. Learn why genes set gout development in motion....
