Fitness

The Complete Guide to Rowing Workouts on the Open Water for Fitness

Learn the many benefits of rowing outdoors, plus tips for safety, proper technique, getting started and improving your rowing workouts on lakes, bays and rivers.

Proper Rowing Technique to Avoid Back Pain - Rowing Machine Guide

Learn proper rowing machine technique, ergonomic tips, and modifications to strengthen your back safely. Avoid lower back pain and get stronger with our rowing guide.

Man Hits Face on Side of Pool - Dangers and Safety Tips

Hitting your face on the side of a pool can cause severe injuries like fractures, cuts, lost teeth and eye damage. Learn about causes, first aid, recovery and preventing repeats.

Choose the Best Athletic Shoes for High Intensity Interval Training

Performing HIIT workouts requires shoes with cushioning, traction, and stability to handle the explosive motions. Consider cross trainers, running, or court shoes.

How Long Does Pilates Take to Work? Comprehensive Pilates Results Guide

Discover the timeline for seeing results from Pilates. Understand the factors that influence progress and realistic timelines for strength, flexibility, and more with this comprehensive guide.

Understanding and Optimizing Your Body Type for Fitness Goals

Learn how ectomorph, mesomorph and endomorph body types respond best to tailored fitness, nutrition and lifestyle approaches aligned to their unique physical makeup.

What to Eat Before Rock Climbing: Fuel Up With the Best Pre-Climb Meals and Snacks

Learn the ideal nutrition to fuel your rock climbing performance. Get tips on pre-climb meals, snacks and hydration strategies 2-3 hours before and 1 hour before climbing.

How to Fuel Your Workouts While Fasting for Optimal Performance

Learn how to fuel your body before, during and after exercise while fasting to maintain energy, enhance fat burning, speed recovery and get better results.

Exercising Safely with a Sinus Infection

Light, low-intensity exercise can be okay with a sinus infection if you take the right precautions. Follow tips on intensity, duration, hydration, and rest.

Can Coughing Burn Calories? The Surprising Truth

While coughing does burn some calories, it's not an efficient way to lose weight. Learn why coughing isn't effective for calorie burn and weight loss.

Optimal Cardio Training for Boosting Boxing Performance

Certain cardiovascular exercises closely match the demands of boxing. Learn how to structure roadwork, equipment drills, and interval training to improve boxing-specific stamina and endurance.

Tee Off to Fitness: Calories Burned on the Driving Range

Discover how many calories you can burn while practicing golf on the driving range, learn strategies to maximize calorie expenditure, and explore the fitness benefits of this engaging activity.

Man With A Mission Concert Setlist Evolution Over the Years

Man With A Mission's setlists have evolved from early Japanese songs to a mix of Japanese and English as they gained international popularity. A look at staples and surprises.

How to Get Started With Swimming: An Absolute Beginner's Guide

Swimming is a great form of exercise. Learn what to wear, how to warm up, safety tips, and follow a 4-week training plan for beginners to start swimming.

Extreme Treatments like Blood Flow Restriction Used by Elite Athletes

Elite athletes use extreme therapies like blood flow restriction, cryotherapy, cupping, float tanks, oxygen chambers, EMS, and ozone injections to enhance performance.

Understanding the Duration of 139 Minutes

Learn how to calculate time, convert 139 minutes into hours and minutes, and understand its practical applications in daily life, exercise, and time management.

Establishing Exercise Focus in Just 4 Weeks

Commit to an exercise routine for 4 weeks to build healthy habits, overcome obstacles, and establish lifelong fitness focus. Tips to stay motivated.

Unleash the Power of Aqua Aerobics Weights

Discover the game-changing benefits of aqua aerobics weights, which combine low-impact water workouts with resistance training for a comprehensive full-body conditioning experience.

Spinning During Pregnancy: Safe and Effective Workouts

Discover the benefits, safety considerations, and practical tips for spinning during pregnancy. Learn how to maintain fitness while ensuring the well-being of you and your baby.

Can a Rice Krispies Treat Boost Your Workout? - Calories in Rice Krispy Treats

Explore the calorie content and potential benefits (or drawbacks) of Rice Krispies Treats as a pre-workout or during-workout energy boost for different types of exercises.

Sculpting Your Shoulders: A Comprehensive Lateral Head Workout

Learn how to develop impressive boulder shoulders with a comprehensive lateral head workout. Discover essential exercises, programming tips, and complementary training for a balanced physique.

What Constitutes a Good First Marathon Time? Tips for Running Sub-5 Hours

For many beginners, finishing a first marathon in under 5 hours is an admirable yet demanding goal. Learn proper training, pacing and recovery tips to achieve this time.

Best Yoga Poses for Sculpting and Toning Your Glutes | 2023 Guide

Target and strengthen your glutes through yoga by incorporating bridge pose, locust, low lunge, warrior II and more butt-toning asanas into your regular practice.

Printable Desk Stretches: Unlock a Healthier Workspace

Discover the power of printable desk stretches to combat the negative effects of prolonged sitting. Learn how these convenient exercises can improve posture, alleviate muscle tension, and enhance productivity.