Digestive Health

26 Soothing Home Remedies to Help Heal a Twisted Ankle Fast

Relieve ankle sprain pain and swelling with natural home remedies like rest, ice, compression, elevation, turmeric, arnica, bromelain and epsom salt baths.

Potential Risks and Downsides of Eating Portobello Mushrooms

Portobello mushrooms provide nutrients but also have potential downsides like digestive issues, pesticides, and compounds that may pose health risks for some people.

What Things Can Run Rapidly Yet Lack the Ability to Walk?

Explore examples in nature and technology of things capable of quick movement or flow that lack innate, self-directed ambulatory functions.

What's the Best Castor Oil for Your Skin? How to Choose and Use

Discover what to look for when choosing a castor oil for your skin. Learn the benefits of castor oil for skin care and how to use Jamaican black castor oil and cold-pressed oils.

Why Does My Upper Back Hurt When Running? Causes and Treatment

Upper back pain when running often stems from poor posture, weak muscles, shoulder tension or heavy breasts. Correct form, strengthen your back and see a doctor if it persists.

How Marijuana Edibles Affect Digestive Health and Stomach Ulcers

Research on marijuana edibles for gastrointestinal issues like stomach ulcers remains limited and conflicting. Effects likely depend on cannabinoid content, dosage, and individual health factors.

Managing Hair After Swimming: Chlorine Damage and Bleaching Tips

Chlorine can damage hair through dryness, discoloration, and frizz. Learn how to prevent and treat swimming-related damage and whether bleaching post-swim is advisable.

Staying Healthy and Safe During the 2022 Holiday Season

Follow these 11 tips to stay healthy and safeguard against flu, colds and COVID-19 this holiday season. Get vaccinated, wash hands, disinfect surfaces and more.

Discover the Health Benefits of Elderberry Green Tea

Elderberry green tea combines the immune-boosting properties of elderberry with the antioxidants in green tea. Learn how it may support immune health, reduce inflammation, protect the heart, ward off colds and flu, and more.

How to Prevent Gas and Bloating While Fasting

Fasting can lead to gas and bloating from increased air swallowing, gut bacteria changes, and diet. Learn how to minimize gassiness when fasting with food choices, hydration, exercise.

How to Prevent and Relieve Gas and Bloating While Fasting

Learn what causes gas and bloating during fasting and get tips to prevent it. Discover ways to find relief from built-up intestinal gases when fasting.

Can You Bring Bottled & Canned Drinks When Flying?

Wondering if you can bring canned soda, bottled water or other beverages when flying? Here's what to know about TSA's liquid rules to avoid confiscation at airport security.

Do Turkey Bites Hurt? First Aid Tips and Aggression Prevention

Sharp turkey beaks can break skin and cause pain. Learn whether different breeds' bites hurt, first aid for wounds, training tactics to avoid nips and aggression.

Best Substitutes for Coconut Flour in Gluten-Free, Keto & Paleo Baking Recipes

Find the best healthy flour substitutes for coconut flour such as almond, sunflower seed, pumpkin seed, tapioca, white rice, and cashew flours.

Chiropractic Vertigo Treatment - Gentle & Effective Relief

Chiropractic care effectively treats vertigo by realigning the upper neck and improving communication between the brain and inner ear.

Tenesmus: Causes, Diagnosis, and Treatments for the Troubling Symptom

Tenesmus causes an urgent need to pass stool even when bowels are empty. Learn what causes this troubling symptom, how it's diagnosed, and treatment options.

Dry Brushing with Oil - Technique, Benefits and Precautions

Learn the proper dry brushing technique with oil to exfoliate skin, improve circulation and support lymphatic drainage. Understand benefits, oils to use and precautions.

Collagen Supplements: Benefits, Effective Usage Tips, Before & After Results

Learn about 8 science-backed ways collagen supplements may benefit skin health, joints, muscles, heart, hair, nails, and gut. Plus, tips to effectively take collagen.

Fiber and Spice Recipes for Improved Digestion and Gut Health

Incorporate fiber and gut-healthy spices like ginger, turmeric, fennel and cilantro into delicious recipes to improve digestion, relieve discomfort, and support overall wellness.

At-Home Red Light Therapy Guide for Facial Rejuvenation

Learn how to use red light therapy panels safely at home for natural facial rejuvenation. Usage tips for optimal anti-aging, skin improvement results over time.

Does Chicken Bone Broth Help You Poop? The Evidence

Drinking chicken bone broth may help relieve constipation thanks to gut-healthy collagen, gelatin, glutamine and electrolytes - but does science back up this claim?

Saltine Crackers for Fast Heartburn Relief

Learn how eating 2-3 low-sodium saltine crackers can help absorb stomach acid and temporarily ease symptoms of heartburn and acid reflux.

How Saltine Crackers Soothe Heartburn Discomfort | Home Remedies

Saltine crackers can temporarily relieve heartburn thanks to their mild ingredients, low acid profile, and light texture that prevents excess fullness during digestion.

Overcoming an Inferiority Complex: Understanding and Coping

Do you struggle with feeling like you are better than others? Dive into potential psychological causes like narcissism and neurodivergence to find self-awareness and compassion.