Diet & Nutrition

Belly Fat Burning Juice Recipes - Lose Stubborn Visceral Fat

Discover the top belly fat burning juice recipes combining powerful fruits and vegetables that target visceral fat loss to improve health, including sample juice plans.

9 Simple Ways to Prevent Food Poisoning from Macaroni and Cheese

Make mac and cheese safely with these 9 tips to select, store, prepare, cook, and reheat ingredients to prevent food poisoning from bacteria like E. coli and Salmonella.

How to Make Delicious Low Sodium Pizza Recipes for Better Health

Pizza night doesn't have to derail healthy sodium levels. Follow these easy tips and tricks for ordering and making homemade pizzas far lower in salt.

Learn about the science-backed rad diet and its guidelines emphasizing vegetables, fruits, whole grains, legumes, lean proteins and healthy fats for anti-inflammatory benefits.

Enrich Your Diet with Nutrient-Dense Pumpkin Seed Meal

Pumpkin seed meal is packed with protein, fiber, vitamins and minerals. Learn how to add this versatile ingredient to smoothies, baked goods, dressings and more for improved nutrition.

Breast Milk Preservation Powder: Extending Liquid Gold's Shelf Life

Discover the benefits of breast milk preservation powder, a game-changing product that helps mothers store their liquid gold safely and effectively, ensuring their babies receive the best nutrition, even when they're away.

Halo Top Cookies and Cream Review: A Delightful Dairy-Free Indulgence

Discover the delectable taste and impressive nutritional profile of Halo Top's Cookies and Cream flavor, a guilt-free indulgence that combines creamy goodness with crunchy cookie bits.

Pork Tenderloin Nutrition: Lean Protein, Vitamins, and Just 139 Calories Per Serving

Pork tenderloin stands out as an exceptionally lean, high protein cut packing 25g protein alongside zinc, selenium and just 4g fat per 3oz serving.

Shelf-Stable Canned Foods Ideal for Camping Trips and Outdoor Adventures

Packing nutritious foods for camping trips presents challenges. Thankfully, canned tuna, chicken, beans, fruits and more create portable, non-perishable campsite cuisine.

Is Wendy's Actually Healthier Than McDonald's? A Thorough Comparison

When comparing Wendy's and McDonald's, Wendy's comes out slightly ahead as the healthier option based on ingredients, transparency, nutritional content, customization potential, and menu variety.

Unlock the Power of Vitamin C with Herbs

Discover the hidden treasure trove of herbs that contain vitamin C, offering a unique and flavorful way to boost your intake of this essential nutrient.

The Steak and Apple Diet: A Unique Approach to Healthy Eating

Explore the steak and apple diet, a unique approach to weight management and overall wellness that combines lean protein sources like steak with the natural sweetness of apples.

Examining the Health Effects and Safety of Drinking White Claw

White Claw spiked seltzer is low in calories and carbs but still contains alcohol. Learn whether White Claw is healthy and tips for drinking it safely in moderation.

How Sea Moss Helps Remove Mucus and Improve Respiratory Health

Sea moss contains compounds that break up mucus, reduce inflammation, boost immunity, and moisturize membranes. Learn how sea moss gel, capsules, and tea can improve respiratory health.

The Many Potential Health Benefits of Drinking Green Tea

Learn about the possible health benefits of green tea including improved brain function, weight loss, lower risk of heart disease and reduced blood sugar levels.

What to Expect on the Jenny Craig Week 3 Menu Plan

The Jenny Craig week 3 menu opens up more food options with 20+ breakfasts, 25+ lunches and dinners. See sample items and tips for customizing this phase of the diet.

Protein-Packed Stovetop Mac and Cheese Recipe | 30 Minutes

This easy 30-minute high protein mac and cheese recipe combines fiber-rich whole grain pasta, lean chicken, broccoli, and cheddar for a nutritious balanced meal.

Whole30 Day 9 Tips - Surviving the First 10 Days

By Whole30 day 9, most people overcome symptoms like cravings and fatigue as the body adjusts. Tips to power through the first 10 days toward transformed health habits.

Arcadian Mix Lettuce: Elevate Your Salad Game

Discover the delightful blend of colorful, flavorful, and nutritious lettuces in the Arcadian mix. A versatile base for endless salad possibilities, packed with essential vitamins and antioxidants.

Soybeans vs Edamame Nutrition: Unveiling the Differences

Discover the unique nutritional profiles, health benefits, and potential drawbacks of soybeans and edamame in this comprehensive guide to understanding the differences between these plant-based powerhouses.

Calcium Fortified Orange Juice: Boost Vitamin D and Health

Calcium fortified orange juice is a delicious and convenient way to increase your vitamin D intake and support overall health. Discover the benefits and how to incorporate it into your diet.

Demystifying the Conversion: 166 kj to Calories

Discover the ins and outs of converting kilojoules (kj) to calories, an essential skill for understanding nutrition labels and managing your daily calorie intake.

The Potential Benefits and Risks of Taking Myco Mushroom Supplements

Learn about the studied health benefits of myco mushroom supplements, including immune support, blood sugar regulation, anti-aging and more. Understand safety and side effects.

Lectin-Free Diet Food Lists & Meal Planning Tips

This guide outlines the lectin-free diet with food lists of high/low lectin items, tips for following the regimen and the science behind claims of reducing inflammation.