Diet & Nutrition

South Beach Phase 1 Meal Plan Guide - What You Can and Cannot Eat

Learn everything about the South Beach Diet phase 1 meal plan, including what foods are allowed and sample daily meal plans during this two-week very low carb phase.

The Incredible Health Benefits of Common Fruits

Forget exotic fruits - apples, oranges, bananas, grapes and strawberries offer amazing benefits like lowering disease risk, improving wellbeing, and balancing nutrition.

Discover the Best High Fiber Foods Restaurants Near You

Explore the top high fiber foods restaurants in your area. Find delicious and healthy dining options that cater to your dietary needs and prioritize fiber-rich cuisine.

Unraveling the Mystery: Why Do I Crave Cinnamon?

Discover the fascinating reasons behind cinnamon cravings and learn how to satisfy your desire for this warm and comforting spice in a healthy and delicious way.

Counting Calories and Fat When Adding Ranch Dressing to Salads

Ranch dressing can add hundreds of calories to an otherwise healthy salad. Learn strategies to limit calories from ranch and build satisfying, waistline-friendly salads.

Salad Calories with Ranch Dressing: Tips for Lower Calorie Options

Discover how ingredients and toppings impact salad calories when paired with creamy ranch dressing. Get tips for keeping calories in check with portion control and vinaigrettes.

Discover the Unique Benefits of Zest Tea Energy Tea

Zest Tea Energy Tea delivers energizing caffeine from green tea, yerba mate and guarana along with antioxidants for sustained energy and health perks without any sugar.

A Guide to Buying, Storing, and Making Red Grapefruit Dishes

Learn how to select fresh, nutritious red grapefruits when shopping, proper storage methods at home, and easy ways to prepare and serve red grapefruit for salads, breakfasts, and snacks to reap the benefits.

Counting Calories in Starbucks' Famous Everything Bagels

Starbucks' Everything Bagels pack over 150 calories per plain half, skyrocketing up to 350 calories when loaded with butter and cream cheese. See lower calorie ideas.

Avocado Bread: A Blast from the Past that's Surprisingly Delicious

Discover the surprising comeback of avocado bread, a vintage recipe from the 1970s that's now trending. Learn about its origins, unique flavor, and how to make this delicious and healthy treat.

Discover the Unique Flavors and Benefits of White Colored Fruits

White fruits like dragon fruit, sapodilla, and white nectarines offer unique flavors and health benefits. Learn how to select, store, and enjoy white fruits.

Hormone Balancing Diet Plan PDF: Unlocking the Power of Hormone Balance

Discover the complete scientific guide to the Golo Diet, a comprehensive approach to hormone balance, weight loss, and overall well-being through a balanced diet, exercise, and supplementation.

15 Superfoods to Replace Salad Supreme | Healthy Substitutes

Discover 15 nutrient-dense superfoods that can serve as tasty and healthy substitutes for salad supreme. Packed with vitamins, minerals, and antioxidants, these powerhouses will elevate your salad game.

Sunflower Oil vs Olive Oil - How These Oils Compare

Sunflower and olive oil have different flavors, smoke points and uses. While both can be healthy, sunflower oil is better for high-heat cooking and olive oil provides more antioxidants.

Unveiling the Calorie Secrets of Turkey Burgers with Buns

Discover the calorie count of turkey burgers with buns, as well as healthier alternatives to traditional buns, to make informed decisions about your summer grilling choices.

Unlocking the Power of Fulvic Acid Drops: Nature's Wellness Elixir

Discover the potential benefits of fulvic acid drops, a natural compound with antioxidant and anti-inflammatory properties. Explore the science behind this wellness elixir and how to incorporate it into a balanced lifestyle.

Understanding Extreme Salt and Vinegar Cravings

Salt and vinegar cravings can be caused by factors like dehydration, nutrient deficiencies, health conditions, and brain chemistry. Tips to manage intense cravings.

Arm & Hammer Foot Powder: A Versatile Solution for Healthy Feet

Discover how Arm & Hammer Foot Powder provides a natural and effective solution for foot odor, moisture absorption, and overall foot health. Learn about its benefits, proper use, and how to incorporate it into your daily routine.

5 Rules for a Healthier Breakfast Sandwich | The Breakfast Deli

Discover 5 expert tips to help you order or create a healthier breakfast sandwich from your favorite breakfast deli. Make your morning meal more nutritious with these simple rules.

Calories in a Splash of Oat Milk and Other Plant-Based Options

Wondering how many calories are in a splash of oat milk? Get nutrition info for oat milk plus comparisons to almond, soy, coconut and other dairy-free milks.

Splash of Oat Milk Calories: Healthy Plant-Based Milk Guide

Discover the world of healthy plant-based milks, including oat milk, and learn about their calorie content and nutritional benefits. Explore alternatives to cow's milk and make a splash with your health.

Best Starbucks Syrup Combos: Unleash Your Inner Barista

Discover the best Starbucks syrup combos to create delightful drinks. From classic pairings to adventurous fusions, unleash your inner barista and elevate your Starbucks experience.

Low FODMAP Reintroduction Plan: Reclaiming Digestive Comfort

A comprehensive guide to navigating the low FODMAP reintroduction plan. Discover how to identify your unique triggers and create a personalized, sustainable eating plan for digestive wellness.

Magnesium on the Carnivore Diet: Preventing Deficiencies

Explore the potential for magnesium deficiency on the carnivore diet and strategies to ensure adequate intake through magnesium-rich animal sources, supplements, bone broth, and rotating food choices.