Blogs

Calories and Nutrition in Plum Tomatoes: A Low Calorie Choice

Plum tomatoes offer a powerhouse of nutrition with only 22 calories per medium fruit. Learn how enjoying their nutrients raw and cooked can benefit your health.

Is It Safe to Shower If You Have COVID-19? Shower Precautions

Is it safe to shower if you have COVID-19? Get the facts on shower precautions to prevent coronavirus spread, including masking, disinfection, length, and frequency.

How to Make Soothing and Potentially Therapeutic Mushroom Tea at Home

Learn how to make nutritious and medicinal mushroom tea with chaga, reishi, lion's mane and other fungi for health benefits like reduced inflammation and enhanced immunity.

Cow feet contain a significant amount of cholesterol and saturated fat per serving. Learn whether enjoying cow heel dishes impacts blood cholesterol levels and heart health.

Rice Krispie Treat Nutrition Facts: Calories, Carbs, Protein and Vitamins

Get the complete nutrition information on rice krispie treats including calories, fat, carbs, protein, vitamins and minerals. Learn how healthy they are and whether rice krispie treats make good pre/post workout snacks.

Can Diabetics Eat Acorn Squash? Tips and Recipes

Learn about the benefits of acorn squash for diabetics, get serving suggestions and find healthy recipes to safely incorporate it into a balanced diabetes diet.

IBS and Vitamin B12 Deficiency - Causes and Prevention

Up to 70% of people with IBS have low B12 levels. Discover why IBS and B12 deficiency overlap, learn the symptoms, and find strategies to prevent shortfalls.

Shampoos & At-Home Remedies for Alopecia Hair Loss Treatment

Can over-the-counter specialty shampoos, DIY recipes and natural remedies actually help treat patchy alopecia areata hair loss? Understand what to realistically expect.

Support Groups Help Those With Cystic Fibrosis Live Fuller Lives

Support groups allow people with cystic fibrosis to connect for encouragement, advice, and hope in coping with life's challenges. Learn their benefits.

What to Avoid with Glutathione IV Therapy - Risks and Safe Use

Learn what to avoid when getting glutathione drips like improper dosing, DIY infusions, and combining oral/IV glutathione. Understand the potential benefits and risks.

Can Diabetics Eat Mayo? Tips for Managing Mayo in a Diabetic Diet

Get tips for incorporating mayonnaise into a healthy diabetes diet. Learn about how mayo affects blood sugar, cholesterol, portion control, and healthier alternatives.

Coping Tips for When a Loved One Rejects Your Caregiving Help

Find compassionate ways to respond when caregiving leads to hurtful words from your loved one. Set boundaries while still providing needed assistance.

Do Bee Stings Really Increase Testosterone Levels?

Some claim bee stings temporarily boost testosterone but research is limited. Learn about the risks of using bee stings to increase testosterone.

What Does the Future Hold for Red Light Therapy Treatments?

Research into red light therapy is ongoing but it may become more accessible and personalized in the future as a treatment for pain, skin issues, and more.

Can Hot Showers Help Relieve Symptoms When You Have the Flu?

Hot showers may temporarily relieve body aches, congestion, and chills from the flu by increasing circulation. But take care not to overheat.

Why Your Back Hurts After Massage & How to Prevent Soreness

It's common to have a sore back after massage, especially deep tissue work. Learn what causes it, when it's concerning, and tips to minimize post-massage discomfort.

Moisturizing Gloves for Dry, Chapped Hands - Tips & Benefits

Moisturizing gloves help heal dry, cracked hands by locking in nourishing creams & oils overnight. Learn proper use, best gloves, ingredients to look for & more.

Using Moisturizing Gloves to Treat Dry, Irritated Hands

Moisturizing gloves help replenish moisture in dry, cracked hands by locking in creams overnight. Learn proper use, glove selection, best hydrating ingredients and more.

What Does It Mean to Be the Opposite of Impressionable?

Being the opposite of impressionable means having self-confidence, strong values, and not being easily swayed. Learn the benefits and how to become more discerning.

How Many Carbs in 1 Tbsp of Cream Cheese? Nutrition Facts

Find out the exact carb count in 1 tablespoon of cream cheese. Learn how cream cheese fits into a keto diet along with tips for low-carb recipes.

Subconjunctival Hemorrhage Photos, Pictures, Causes, Symptoms, Diagnosis, Treatment

Learn about subconjunctival hemorrhage causes, symptoms, diagnosis, treatment, and see pictures. Find out what the red eye patches are, if they're serious, and how to prevent them.

Why Do People Fall Out of Love? Common Reasons Relationships Unravel

Falling out of love has many complex causes including unmet needs, boredom, communication issues, contrasting life goals, betrayals, and personal problems like addiction.

Complete Guide to Blue Light: Effects, Benefits, Risks, Protection

Blue light has health implications from screens and sun. Learn how it affects eyes, sleep, attention and skin plus ways to reduce exposure through filters.

Finding Happiness and Thriving When Living Alone

Learn how to assess if you're at risk of depression from living alone and get 5 tips to foster happiness and connection even while living solo.