Blogs

Celebrities Raising Awareness for Uterine Fibroids' Impact on Women

Whoopi Goldberg, Uzo Aduba, Marion Jones and Tia Mowry have all opened up about their debilitating struggles with uterine fibroids in an effort to help other women identify symptoms.

Forks Over Knives Black Bean Brownies Recipe

Make rich, fudgy chocolate brownies with black beans, cocoa powder, Medjool dates and no flour required. This Forks Over Knives recipe is vegan, gluten-free and packed with nutrition.

Building a Nutritious, Balanced Plant-Based Diet Meal Plan

A plant-based diet meal plan focuses on fruits, vegetables, whole grains, legumes, nuts and seeds while limiting meat and dairy. Learn beginner tips for balanced nutrition.

Norton Children's Neurology Provides Specialized Pediatric Neurological Care in Louisville, KY

Norton Children's Neurology offers advanced diagnostic testing, innovative treatments, and compassionate support for infants, children and teens with neurological conditions.

Test Your Joint Anatomy Knowledge with This Types of Joints Quiz

This types of joints quiz covers key facts about synovial, fibrous and cartilaginous joints. Learn about joint structure, function, problems and tips for preserving health.

Health Benefits of Tea for Women - Weight Loss, Antioxidants

Drinking green, black, oolong, white or herbal tea provides women abundant antioxidants, vitamins, and minerals that deliver advantages for immunity, heart health, weight loss.

Jaw Pain from COVID-19: Causes, Characteristics & Treatment Options

Learn about potential causes, key features, self-care remedies, and professional medical treatment approaches for jaw pain emerging as a symptom of COVID-19 infection.

The Best Vitamin C Serum Alternatives for Bright, Youthful Skin

Discover the top vitamin C serum alternatives like hyaluronic acid and retinol that brighten, hydrate, and rejuvenate skin for a more youthful glow.

Can Steroids Exacerbate C. Difficile Infection? Evaluating the Risks

Steroids like prednisone may increase risks of severe, recurrent C. diff infection by suppressing inflammation and microbiome regrowth necessary to control bacterial spread.

Palm Oil vs Sunflower Oil - Which Cooking Oil is Healthier?

Wondering if palm oil or sunflower oil is better for you? Compare their health effects, fatty acid profiles, production controversies, and more to see which is best.

Best Low Salt Candy Options for a Sweet Treat Without Excess Sodium

Enjoy candy on a low sodium diet by choosing naturally lower salt treats like dark chocolate, certain fruit chews, and specific licorice and hard candies.

UNA Meal Plans for Customized, Sustainable Weight Loss

UNA meal plans provide customized nutrition and exercise guidance focused on whole foods, balance, and lifestyle integration for safe, maintainable weight loss.

A Detailed Look at the Carb Count in A1 Sauce for Diabetes Diet

A1 steak sauce is high in carbs at 12g per serving. Get tips for incorporating it into a diabetes diet, plus better low-carb sauce alternatives.

Arizona Ketamine Treatment and Research Institute for Depression

The Arizona Ketamine Treatment and Research Institute provides intravenous and nasal ketamine therapy for treatment-resistant depression and other mental health conditions.

Cod vs Tilapia: Comparing Nutrition, Taste, Cost, Sustainability

Learn how cod and tilapia compare in terms of nutrition facts, omega-3 content, taste, price, sustainability, and the health benefits and drawbacks of each fish.

Royal Blue and Brown Outfits for an Instantly Slimmer Look

Discover effortless styling tricks and flattering royal blue and brown outfit ideas that make you look slimmer right away. Learn how to dress and accentuate your body type.

60-Second Self-Massage Techniques to Relieve Migraine Pain Fast

A simple 60-second migraine self-massage can provide quick relief by reducing muscle tension, increasing circulation, and deactivating trigger points.

Uplifting Puns and Positivity For Losing Weight Healthfully

Losing weight can be heavy, but the right puns and humor lighten the journey. Avoid body-shaming jokes and embrace positivity.

True Friendships Make Life Better - Strengthen Bonds for Health & Happiness

Close friendships boost mental sharpness, resilience, motivation, belonging and more. Prioritize nurturing old and new bonds. Surround yourself with supportive, positive friends.

Do You Have PCOS? Take This Quiz to Find Out

Wondering if you have polycystic ovary syndrome? This quiz covers the most common PCOS symptoms like irregular periods, excess hair growth, and weight gain.

LeAnn Rimes' Eating Disorder Struggles and Recovery

Country star LeAnn Rimes secretly battled anorexia and bulimia as a teen before seeking treatment. Now she advocates for mental health and positive body image.

How Many Calories are in a Cigarette? Calories and Quitting Smoking

Find out how many calories are in a cigarette and pack. Learn how quitting smoking affects your metabolism, hunger, and weight so you can manage cravings and stay healthy.

Understanding the Science Behind Cravings for Sweet Mangoes

What makes mangoes so irresistible? Unpacking the science behind cravings for this sweet tropical fruit and healthy ways to enjoy mangoes in moderation.

Falling Out of Love After Cheating - Why It Happens and How to Cope

Infidelity can cause people to fall out of love. Learn why trust issues, lack of intimacy, unresolved resentment, and no change in the cheater lead to relationships ending.