Blogs

Inspiring Women Over 60 | Embracing Age With Optimism and Purpose

Learn how extraordinary women including Diana Nyad, Jane Fonda and Ruth Bader Ginsburg made their 60s a time of fulfillment by prioritizing wellness, purpose, growth and authentic self-expression.

A Complete Guide to the Benefits of Marine Collagen Supplements

Marine collagen offers superior absorption and targeted beauty and health benefits. Learn how marine collagen compares and why it may be the best anti-aging supplement.

Treating UTIs with Over-the-Counter Medications: Risks vs. Benefits

While OTC UTI medications like phenazopyridine and D-mannose may relieve discomfort, antibiotics remain the proven standard treatment for eliminating infection.

10 Foods to Avoid on Metformin for Diabetes

Certain foods like alcohol, refined grains, fried dishes, processed meats, and high fructose sweeteners can reduce metformin's efficacy and worsen diabetes.

The Complete Guide to Using Headache and Migraine Relief Head Wraps

Headache and migraine relief head wraps can provide natural, drug-free pain relief through cooling, compression, and light blocking. Learn how to use them effectively.

How Many Calories in a Cherry? Nutrition Facts and Health Benefits

A cherry contains just 4 calories, making cherries a nutritious low-calorie fruit. Learn about the nutrition facts, health benefits, types, and tips for enjoying fresh cherries.

12 Delicious & Refreshing Grape Salad Recipes

Grapes make salads pop with sweetness and flavor. Discover 12 tasty grape salad recipes featuring broccoli, spinach, chicken, beans, cranberries, avocado, and more.

Are Strawberries Acidic? Exploring Strawberry pH and Effects on Health

With a pH of 3.5, strawberries contain acidic compounds that give them a tart, tangy flavor. Learn how strawberry acidity affects digestion, oral health, GERD, gout, and more.

Coping with the Ongoing Methylphenidate Shortage in 2023: Tips for ADHD Patients

The methylphenidate shortage continues into 2023, disrupting treatment for many ADHD patients. Learn what's causing the shortage, how patients are coping, and possible solutions.

Vitamin Deficiencies That Cause Feeling Cold All The Time

Discover the most common vitamin and mineral deficiencies that can cause impaired body temperature regulation, leading to persistent feelings of being cold.

Oxytocin Nasal Spray Review - Benefits, Brands and Safety Tips

Learn how oxytocin nasal spray works, its uses and benefits for anxiety, relationships, addiction, and more. Discover top brands and proper dosage guidelines.

Best Low Calorie Protein Powders for Weight Loss Reviewed

Looking for the best low calorie protein powder to support your weight loss goals? Compare top options like Quest, Isopure, Optimum Nutrition, and Pure Food plant proteins.

Understanding Diarrhea During or After a Cold - Causes and Relief

Learn why you may get diarrhea with a cold, how to treat it, and when to see a doctor for severe or persistent diarrhea along with cold symptoms.

Vital Proteins Collagen Gummies Review - Benefits, Types and Top Brands

Discover the health benefits, types of collagen, top brands and proper use of collagen gummies. Learn how they can improve your skin, hair, nails and joints.

Healthy Sandwich Recipes: 50+ Nutritious Sandwich Ideas and Building Tips

Make nutritious sandwiches with whole grains, lean proteins, fresh veggies and healthy fats. Get 50+ ideas for delicious and satisfying sandwiches to fuel your day.

Best Movies About Alcoholism and Addiction

Films about alcoholism and drug addiction provide insight into this disease and its effects on individuals and families. Here are 15 of the most acclaimed addiction movies.

Best Soaps and Cleansers for Sensitive, Eczema-Prone Skin

When you have eczema, it's vital to choose gentle, fragrance-free soaps and cleansers. Discover dermatologist-recommended products to try.

8 Signs It's Time to Quit Keto: Weight Loss Plateau, Digestive Issues

If you've been on keto but are struggling with side effects, weight loss plateaus, or feeling restricted, it may be time to quit. Consider signs like digestive issues.

Black Spot Inside Cheek or Mouth: Cancer Sign or Harmless?

A dark or black spot inside the cheek or mouth is usually harmless, but can sometimes indicate oral cancer. Learn possible causes and when to see a doctor.

10 Satisfying High Protein Soup Recipes to Boost Your Health

Protein is essential for building muscle, losing fat and feeling full. Try these tasty high protein soup recipes loaded with chicken, beans, lentils and more.

Mullein Leaf Tea Benefits: Natural Cough and Congestion Relief

Drinking mullein leaf tea provides natural relief for coughs, sore throats, ear infections, swollen nasal passages due to its anti-inflammatory, antimicrobial properties.

Is Excedrin Safe During Pregnancy? What Pregnant Women Need to Know

Learn if Excedrin is safe during pregnancy and breastfeeding. Discover headache relief options like Tylenol, massage, and acupuncture that are recommended for expecting moms.

Immunity Shots Recipes - Do These Wellness Shots Really Boost Health?

Immunity shots are touted as an easy way to get nutrients and antioxidants. Learn if these wellness shots really work and get recipes to make your own.

Achieving Long-Term Clear Skin: Treatments for Controlling Rosacea

While not curable, rosacea can often be successfully controlled through anti-inflammatory medications, trigger avoidance, and laser and light therapies for redness and visible blood vessels.