Blogs

Pimple-Like Bump on the Roof of Your Mouth: Causes and Treatment

Discover what might cause a surprise pimple-like bump on the roof of your mouth. Learn about benign canker sores vs precancerous lesions needing a doctor's care.

New, Unknown Respiratory Virus Striking Dogs Across the U.S.

A mysterious respiratory illness resembling kennel cough is rapidly spreading between dogs nationwide, causing fever, cough, pneumonia and hospitalizations.

FDA Recalls Major Retailers' Eye Drops Over Bacteria Concerns

The FDA recommended recalling store brand eye drops sold at Walmart, CVS, Target & more due to bacterial contamination risks during manufacturing.

What is Mewing? The Complete Guide to Proper Tongue Posture

Mewing refers to training your tongue to rest against the roof of your mouth. Learn about the history, benefits, and how to mew properly.

Celebrity Actresses who Battled Breast Cancer and Advocated Awareness

Many famous actresses like Julia Louis-Dreyfus, Christina Applegate and Cynthia Nixon have publicly battled breast cancer and used their star influence to promote early detection and life-saving awareness.

What Do 10 Lost Pounds Look Like? Visual Motivation for Weight Loss

Losing the last 10 pounds is challenging but makes a big impact. This article helps you visualize what 10 pounds of fat looks like for motivation to reach your goals.

Understanding Topical Steroid Potency Chart for Effective Eczema Treatment

Learn how the topical steroid potency chart categorizes creams and ointments into 7 classes based on strength. Use this guide to help your doctor pick the safest treatment for your eczema.

Can Vitamin B12 Deficiency Indicate Cancer Risk?

Research suggests vitamin B12 deficiency may be more common in some cancers. But it's unclear if low B12 causes cancer. Get the facts on the link between vitamin B12 levels and cancer risk.

50 Healthy Salad Recipes for Weight Loss

Discover 50 delicious salad recipes that can help promote weight loss. These salads use nutrient-dense ingredients like leafy greens, veggies, beans, eggs, nuts and lean protein.

Using Onions on Feet: Unique Remedy for Natural Foot Relief

Learn about using onions on feet as a home remedy. This folk remedy may help reduce inflammation, improve circulation, and provide natural relief for tired, aching feet.

A Complete Guide to Using a Rowing Machine for Fitness

Learn proper rowing technique, workout programming, injury prevention, nutrition and more for getting started with rowing machine exercise and training.

Calories in Rice: Nutrition Facts for 1/2 Cup Serving Sizes

A 1/2 cup of white rice has 100-150 calories while brown rice has 110-200 calories per serving. Compare nutrition facts for brown rice, white rice, wild rice and more varieties.

Understanding Blood Blisters in Mouth: Causes, Symptoms, Treatment

Blood blisters in mouth can be caused by biting cheek or tongue, hot foods, canker sores. Symptoms are round bumps filled with fluid. Treat with cold compress, OTC pain medication.

How Many Cups in a Liter? Useful Liquid Measurement Conversions

A liter equals 4.2 US cups. Other useful liquid measurement conversions include 1 cup = .24 liters, .5 liters = 2 cups, 30 mL = 1 US fluid ounce. Examples in recipes and health.

How Colder Weather Impacts Your Body and Immune Defenses

Cold exposure causes physical reactions to conserve body heat, but also suppresses immunity. Low indoor humidity promotes winter illness spread. Tips to stay healthy.

Guide to Getting Next Day Contact Lens Delivery Online

Learn about the benefits, retailers, costs, and usage tips for ordering next day contact lens delivery online when you need contacts in a hurry.

7-Day Meal Plan to Lower High Cholesterol Through Diet

Looking to lower cholesterol naturally? This beginner's guide provides a 7-day Mediterranean diet meal plan with foods to eat more of and limit to improve heart health.

Yogurt for Diabetics: The Best Options for Managing Blood Sugar

Get the facts on the best yogurts for a diabetic diet. Learn how plain Greek yogurt, skyr, kefir, and other options can help control blood sugar.

Does Milk Hydrate You? Nutrition Facts and Health Benefits

Examine the nutrition profile of milk including its protein, calcium, vitamin D and bioactive components. See research on milk's hydration effects versus water.

What is Whole30? A Beginner's Guide to the 30-Day Diet

Learn about the Whole30 diet including approved foods, foods to avoid, potential benefits, sample meal plan and tips for successfully completing the 30-day program.

Can You Use Glycolic Acid and Retinol Together Safely?

Learn if you can combine glycolic acid and retinol for better anti-aging results. Get tips to prevent irritation plus signs this combo is too harsh for your skin.

Does Apple Juice Relieve Constipation? The Benefits and How Much to Drink

Drinking apple juice may help mildly relieve constipation thanks to sorbitol, fiber, and fluids. Learn how much to drink, the best type, when to see a doctor, and more remedies.

Is Fruit Gluten-Free? Safety Tips for the Gluten-Free Diet

Yes, all fruit is naturally gluten-free! People with celiac disease or gluten sensitivity can safely enjoy fresh, frozen, dried and canned fruits. Learn which to pick and proper handling.

Understanding the Red Devil Chemo Regimen and Side Effects

The 'red devil' chemo cocktail with doxorubicin is a powerful but intense treatment for cancers like breast, lymphoma and Kaposi's sarcoma. Learn about common side effects.